Twisting yoga pose | how to twist in asana | how to improve twist

2023/06/2011:12:07 lose 17655

Twisting yoga pose | how to twist in asana | how to improve twist - DayDayNews

Twisting yoga pose | how to twist in asana | how to improve twist - DayDayNews

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Is thinness and health a false proposition? Which one do you think is more important? - DayDayNews

Is thinness and health a false proposition? Which one do you think is more important?

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

10/14 2100

Several seemingly ordinary habits are actually quietly harming our body - DayDayNews

Several seemingly ordinary habits are actually quietly harming our body

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

10/13 2875

Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer - DayDayNews

Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

10/14 2223

Stand up and practice this posture if you feel dizzy, it is also good for your health - DayDayNews

Stand up and practice this posture if you feel dizzy, it is also good for your health

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

10/14 2583

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise - DayDayNews

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

10/13 1452

A weight loss pit that is easy for novices to fill in for you today - DayDayNews

A weight loss pit that is easy for novices to fill in for you today

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

10/14 560

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

10/14 1883

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you - DayDayNews

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

10/13 1393

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes - DayDayNews

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

10/14 2344

How to avoid pain and injury during gluteal training? (superior) - DayDayNews

How to avoid pain and injury during gluteal training? (superior)

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

10/14 596

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

Our solar system is just a small part of the universe, from the depth provided by James Webber’s first picture to the journey of Voyager 1 and Voyager 2 into interstellar space, it is just a drop in the ocean compared to the universe. But now, scientists have noticed a series of - DayDayNews

Our solar system is just a small part of the universe, from the depth provided by James Webber’s first picture to the journey of Voyager 1 and Voyager 2 into interstellar space, it is just a drop in the ocean compared to the universe. But now, scientists have noticed a series of

Something scary and difficult to explain is happening in the borders of the solar system

07/04 1562

This year's Landscape Photographer of the Year winners have been announced, including mist-covered windmills, lightning-lit night scenes and rainbows drawn on the "Dragon's Ridge". The Landscape Photographer of the Year was founded in 2006 and focuses on celebrating the scenery i - DayDayNews

This year's Landscape Photographer of the Year winners have been announced, including mist-covered windmills, lightning-lit night scenes and rainbows drawn on the "Dragon's Ridge". The Landscape Photographer of the Year was founded in 2006 and focuses on celebrating the scenery i

Stunning photos from the Landscape Photographer of the Year Award

07/04 1981

People with scabies often feel itchy, especially at night, making it difficult to concentrate during work and rest, especially feeling guilty and inferior. In addition to infecting healthy skin areas on the body of an infected person, it can also be transmitted to other healthy p - DayDayNews

People with scabies often feel itchy, especially at night, making it difficult to concentrate during work and rest, especially feeling guilty and inferior. In addition to infecting healthy skin areas on the body of an infected person, it can also be transmitted to other healthy p

Find out the cause and thoroughly treat scabies

07/04 1974

The earliest clinical symptoms of laryngeal cancer is hoarseness, which is also the earliest symptom of vocal cord cancer, which is manifested as durability and gradually worsening. The early symptoms of subglottic cancer are not obvious, and hoarseness is a later-stage symptom. - DayDayNews

The earliest clinical symptoms of laryngeal cancer is hoarseness, which is also the earliest symptom of vocal cord cancer, which is manifested as durability and gradually worsening. The early symptoms of subglottic cancer are not obvious, and hoarseness is a later-stage symptom.

Difficulty breathing may be a precursor to cancer

07/04 1603

In early November 2021, the new drug for treating diabetes, "Siglitata sodium", was approved for marketing by the my country Drug Administration, and it has been one year since then. This drug is an original drug and is a major new drug innovation technology support project in my - DayDayNews

In early November 2021, the new drug for treating diabetes, "Siglitata sodium", was approved for marketing by the my country Drug Administration, and it has been one year since then. This drug is an original drug and is a major new drug innovation technology support project in my

Domestic original research on sugar-controlled drugs with a first-ever release in the world. What is the result of being approved for one year?

07/04 1278

"If I hadn't fallen, I really don't know what would happen. I'd be afraid of it." Chen Chen (pseudonym)'s mother is still scared. Accidental fall, it was found that her 11-year-old son was diagnosed with lung cancer. What she never thought was that at such a young age, her son wa - DayDayNews

"If I hadn't fallen, I really don't know what would happen. I'd be afraid of it." Chen Chen (pseudonym)'s mother is still scared. Accidental fall, it was found that her 11-year-old son was diagnosed with lung cancer. What she never thought was that at such a young age, her son wa

An 11-year-old boy accidentally found a lung nodule, and he became lung cancer one year later

07/04 1389