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3 steps to learn a competitive start | dive (Freestyle, Butterfly and Breaststroke | breast stroke)
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After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
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Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
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On the third day of running to lose weight, five kilometers left me hungry
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
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Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
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Stand up and practice this posture if you feel dizzy, it is also good for your health
For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused
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The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
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The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
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Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner?
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
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10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble
Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
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On August 31, Zeng Zhiwei posted a video of blessing students' bright future on social platforms, and wrote: "Have you finished your homework? School will start tomorrow." In the video, Zeng Zhiwei reminded everyone to remember to wear masks at school, which is very kind and kind
After his wife passed away, 67-year-old Zeng Zhiwei showed off his current situation for the first time. Netizens advised him to take care of his health.
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On August 9, Zeng Zhiwei and his family set up a spirit for Zhu Xizhen. Because the funeral was low-key, the church closed the door throughout the whole process, and the security guard stood at the door, and the media could only wait outside the funeral home. Zhiwei and his famil
Zeng Zhiwei set up a spirit for his deceased wife. He looked sad when he left late at night. Chen Kexin and his wife also came to see him off.
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On August 10, Zeng Zhiwei was interviewed by the media and talked about his feelings about his wife's death. He said, "This is life, we also accept the facts, take life and death lightly, and there will be no special burial objects."
Zeng Zhiwei talked about his wife's death for the first time, saying that he accepted the facts and looked down on life and death, and his tone was cold and controversial?
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Everyone says that "heroes have loved beauty since ancient times", but who knows that not only heroes but also "villains" who love beauty. In the Hong Kong entertainment industry, thirty years of baptism have accumulated too much black and white. Some people have remained famous
From being peerless to being crazy, the graveyard was destroyed after death: Eric Tsang owes more than this to Lan Jieying.
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In the video, 67-year-old Eric Tsang wore a simple T-shirt with a smile and said: "You must wear a good mask, your body is the most important thing." Zeng Zhiwei's wife Zhu Xizhen died in the hospital on August 3. His son Zeng Guoxiang reported his death in grief and said, "My mo
Less than 1 month after his wife passed away, 67-year-old Eric Tsang appeared and looked very beautiful, but was questioned by netizens and anxious to make money
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Many sad things have happened recently, including the passing of Li Yong, the passing of Jin Yong, and now the famous Hong Kong artist Lan Jieying has passed away for no reason, which makes many people feel sad.
Tsang Eric Tsang was involved in the entire incident, and Hong Kong artist died for no reason. Knowing the truth made everyone reflect on it