Breaststroke Swimming :: The 5 most important things

2023/06/2010:46:46 lose 1702540

Breaststroke Swimming :: The 5 most important things - DayDayNews

Breaststroke Swimming :: The 5 most important things - DayDayNews

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Running day 18-running is also a luxury sport - DayDayNews

Running day 18-running is also a luxury sport

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

10/14 1039

How to avoid pain and injury during gluteal training? (superior) - DayDayNews

How to avoid pain and injury during gluteal training? (superior)

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

10/14 596

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble - DayDayNews

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

10/13 794

Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

10/14 945

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight. - DayDayNews

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight.

Lead: "Sweat makes you feel that every day is real, not nothingness. said that there is a big difference between fitness and non-fitness. Body is 1. Good way. will do

10/13 317

The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise? - DayDayNews

The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

10/13 1515

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

10/14 259

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise - DayDayNews

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

10/13 1452

Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner? - DayDayNews

Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner?

Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198

10/14 677

Eating this way during pregnancy can prevent postpartum obesity - DayDayNews

Eating this way during pregnancy can prevent postpartum obesity

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

10/13 1776

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

In recent years, with the improvement of domestic drama production level, many mainland dramas have become popular in Taiwan, attracting the attention of many Taiwanese netizens. According to the ranking of this list, Wang Yibo, the starring actor of the recently aired TV series - DayDayNews

In recent years, with the improvement of domestic drama production level, many mainland dramas have become popular in Taiwan, attracting the attention of many Taiwanese netizens. According to the ranking of this list, Wang Yibo, the starring actor of the recently aired TV series

Taiwanese netizens are also chasing stars! "TVBS" lists the five top stars in the mainland: Wang Yibo ranked fourth

05/02 1743

From planning overseas, to overseas cooperation, and to new expansion of cooperation forms, Tencent Video WeTV has proved to the world the possibility of China's online audio-visual platform on the international stage in less than a year. - DayDayNews

From planning overseas, to overseas cooperation, and to new expansion of cooperation forms, Tencent Video WeTV has proved to the world the possibility of China's online audio-visual platform on the international stage in less than a year.

Tencent Video WeTV joins hands with 3 Thailand to open a new paradigm of cultural exchange

05/02 1046

The editor has compiled 5 "positive energy and inspirational dramas" to recommend them to everyone. Whether the characters in the drama are facing emotional troubles or training in the workplace, they can face them positively and positively. Hurry up and find your "positive energ - DayDayNews

The editor has compiled 5 "positive energy and inspirational dramas" to recommend them to everyone. Whether the characters in the drama are facing emotional troubles or training in the workplace, they can face them positively and positively. Hurry up and find your "positive energ

Recommended 5 "Positive Energy Inspirational Land Dramas", each of which is worth watching

05/02 1735

The 2022 summer season seems to be colder than in previous years. There will be a pair of mainland dramas at this time of year, especially sweet pet dramas and ancient puppet dramas. However, this year, there seems to be only two costume dramas, "The Stars and Hans are Brilliant - DayDayNews

The 2022 summer season seems to be colder than in previous years. There will be a pair of mainland dramas at this time of year, especially sweet pet dramas and ancient puppet dramas. However, this year, there seems to be only two costume dramas, "The Stars and Hans are Brilliant

10 sweet dramas worth revisiting on the Chinese Valentine's Day: "Upstream" is unpopular but highly praised

05/02 1242

Speaking of the most discussed male actor recently, it is definitely Wang Hedi! After the broadcast of "The Legend of the Condor Heroes", many people suffered from "characterism" and were updating almost every day! And on the weekdays when we are waiting for updates, we can also - DayDayNews

Speaking of the most discussed male actor recently, it is definitely Wang Hedi! After the broadcast of "The Legend of the Condor Heroes", many people suffered from "characterism" and were updating almost every day! And on the weekdays when we are waiting for updates, we can also

Recommended works by Wang Hedi must follow the Lu Opera in the past years: "The Legend of Canglan" is on the list, "Escape the Dragon" ranks first

05/02 1513

Recommended costume dramas! Yesterday, "The Record of the Marmoset" and I met you for the first time. The first episode of "Just Like the Return of an Old Friend" was broadcast on Taiwan. Not only did Dilraba and Ren Jialun have a sweet kiss scene in the second episode, but the " - DayDayNews

Recommended costume dramas! Yesterday, "The Record of the Marmoset" and I met you for the first time. The first episode of "Just Like the Return of an Old Friend" was broadcast on Taiwan. Not only did Dilraba and Ren Jialun have a sweet kiss scene in the second episode, but the "

Recommended for ancient costume sweet pet dramas! "The Record of the Marshes" and I met you for the first time. Just like the return of an old friend" is on the air

05/02 1465