Hemorrhoids are very common in life. It is an anorectal disease with a high probability of illness in Anorectal , especially those who often sit for a long time, with a higher incidence rate. After getting hemorrhoids, it not only affects normal bowel movements, but also pays more attention to eating habits in life.
What is hemorrhoids?
The pathogenesis of hemorrhoids has not been clearly studied. It is mainly due to long-term repeated constipation, unhealthy diet, intestinal inflammatory reactions and mucosal stimulation around the anus, leading to hyperplasia and hemorrhoids. Hemorrhoids are divided into internal hemorrhoids, external hemorrhoids are mixed with hemorrhoids. Slight hemorrhoids do not require treatment, just pay attention to daily diet.
What are the main factors that induce hemorrhoids?
Long-term constipation
Frequent constipation will cause fecal cubes to compress the intestines, resulting in poor venous blood flow. In the end, hemorrhoids will appear due to difficulty in defecation, squatting in the toilet for too long or hard defecation increases in the abdomen.
Unhealthy diet
often eat some spicy and irritating foods, which stimulate the gastrointestinal mucosa of the intestines, causing congestion in the skin, mucosa, capillaries and causing hemorrhoids.
Squatting on the toilet for a long time
Squatting on the toilet for too long will also lead to normal occurrence, because people squatting on the toilet with their mobile phones will invisibly increase the defecation time, resulting in obstruction of the ecology ecology and inducing hemorrhoids.
What to do if you have hemorrhoids? Doctor: Don’t always want to have surgery. Eat 7 more foods, which may disappear by themselves.
1, banana
banana 1 is rich in dietary fiber and is rich in water-soluble fiber. Eating bananas regularly can help moisturize the intestines, prevent constipation, and promote peristalsis. But don’t eat raw bananas, because there are a lot of tannin , which not only causes constipation but also leads to worsening constipation.
2, apple
The elderly often say that one apple a day, the doctor stays away from me, people with hemorrhoids eat more apples to promote the absorption of vitamins, tuberculosis contains a lot of pectin, which can lubricate feces and excrete them from the body.
3, honey water
Drinking some honey water for constipation can help moisturize the intestines, prevent hemorrhoids, and protect intestinal health. It secretes a large amount of decomposition enzyme components, which can help excrete feces. Drinking honey water twice or three times a week can effectively relieve constipation problems.
4, sweet potato
Now is the season for eating sweet potatoes. Whether roasted sweet potatoes or steamed sweet potatoes, they are very soft, glutinous and delicious. Sweet potatoes are rich in nutrients, among which the dietary fiber content is the highest. Eating more sweet potatoes can reduce the operation of water and help digestion. In addition, it can also relieve the anal fissures of hemorrhoids.
5, winter melon
winter melon is rich in vitamins and can speed up the excretion of toxins. In addition, it is also a good food for diuresis and swelling, which can protect the health of the kidneys. Drinking some winter melon soup in winter can help laxatives, moisten the intestines, diuresis and clear away heat in the body, and remove the dryness and heat remaining in summer.
6, spinach
Spinach is the green leafy vegetable with the richest nutritional value. Eating a little appropriately can help the body excrete toxins. The iron element contained in spinach can nourish blood and nourish qi and blood. In winter, stir-fry spinach can help moisten the intestines and moisten the bowel movements.
7, Xiaocai
Xiaocai is easy to digest and can promote gastrointestinal motility, especially for feces formed in the intestines. It can clear heat and cool blood, relieve swelling and pain of hemorrhoids.
How to relieve hemorrhoids in life?
Quit smoking and alcohol - Patients with hemorrhoids must try to have unhealthy living habits in their lives, especially tobacco and alcohol. Both of these are irritating ingredients, which will aggravate hemorrhoids and promote the onset of intestinal inflammation.
Persist in exercise - hemorrhoids is related to long-term sitting. If you do not have a healthy exercise habit, it will lead to stagnation and embolization of internal veins of hemorrhoids and induce the occurrence of polyps and hemorrhoids.
Refusal to stay up late - Staying up all night will increase support, because the intestines are peristaltic time in the early morning. If you don’t have a good rest, it will slow down its peristalsis and make it difficult to excrete it out of the body.
Light diet- The occurrence of hemorrhoids is closely related to the health of diet. You must eat more spicy foods in life, especially green vegetables and fruits, etc., and eat less heavy-flavored foods with heavy oil and spicy foods to avoid irritating the affected area to aggravate the occurrence of hemorrhoids.
