Which acupoint for knee pain is massaged?
massage waist eye acupoint
waist eye acupoint position: waist, 4 horizontal fingers slightly wider than the spinous process of the 4th lumbar vertebra, one acupoint on the left and right.
massage method: The massager lies prone, and the massager presses the waist and eye acupoints with the thumbs of both hands for 1 minute, then massage clockwise for 1 minute, and then massage counterclockwise for 1 minute. It is best to feel sore and swelling in the astonishment area. Massage alternately between the left and right sides.
Effects: It has a good effect on back pain, lumbar muscle strain, lumbar cold pain, acute lumbar sprain , lumbar disc herniation, soft and weak lower limbs, knee pain, etc.
Massage Xuehai Point
Xuehai Point Position: Inner thigh, kneecap upward about 3 horizontal finger width.
massage method: Massager first massage the Xuehai acupoint clockwise with the thumbs of both hands for about 1 minute, and then massage the Xuehai acupoint counterclockwise for about 1 minute, preferably with local soreness and swelling.
Effect: Massage this acupoint can relieve knee and knee pain, thigh muscle soreness, anemia, , dizziness, easy fatigue, women's irregular menstruation, dysmenorrhea, urticaria, eczema, , rough skin, itching skin, etc.
Massage the knee eye point
Knee eye point Position: In the depressions on both sides of the kneecap, the inner side is called the inner knee eye, the outer side is called the outer knee eye, the double is called the calf eye, and the double is called calf nose .
massage method: Put a thin pillow under the knee joint of the massager. Use your thumb and index finger to rub the knee html for 51 minutes, preferably with local soreness and swelling.
Effect: Massage this acupoint has significant effect on knee swelling and pain, knee osteoarthritis, leg pain and and other symptoms.
Massage Sanyinjiao point and Zusanli point
Massage position: Sanyinjiao point is located at the four horizontal fingers above the high point of the medial ankle. Zusanli point is located at the four horizontal fingers below the outer knee.
massage method: click and rub Sanyinjiao and Zusanli acupoints, and rub each acupoint for 1 minute, so that soreness and swelling are the best.
Effect: Stimulating these two points can make the lower limbs strong and relieve knee pain. It has the effect of nourishing the liver, spleen and kidneys, and strengthening the body with .
Massage Yinlingquan point, Yanglingquan point
Massage location: Yinlingquan point is located on the inner side of the calf, in the depression behind the high bone under the knee. Yanglingquan point is located diagonally below the knee and slightly in the depression on the outer side of the calf.
massage method: click and rub Yinlingquan acupoints and Yanglingquan acupoints, and rub each acupoint for 1 minute, so that soreness and swelling are the best.
Effect: Stimulating these two points can clear the meridians of the lower limbs and improve abnormal sensations such as calf weakness and knee pain.
Massage the calves, knee eye point, Weizhong point
Massage position: bend the knee, on the knee, patella and the labile ligament is the calves point, and the inner depression is the calves point. Weizhong point is located at the midpoint of the popliteal transverse stripe, between the biceps femoral tendon and the semi-tendental tendon.
massage method: click and rub the Dunni point, Knee point, and Weizhong point. Each point is rubbed for 1 minute, so that soreness and swelling are the best.
Effect: Stimulating these three points can increase the blood supply in the joints and the secretion of lubricating fluid, and prevent knee pain caused by friction.
