Kidney plays a certain important role for men and women. The kidney is an organ of vertebrates and belongs to part of the urinary system. It is responsible for filtering impurities in the blood, maintaining the balance of body fluids and electrolytes, and finally producing urine is excreted from the body through subsequent channels.
If you lack a kidney, or your kidney function has been damaged to a certain extent, it is not good for some of your kidneys and your body.
water consumed by the human body will flow into the kidneys. Under the influence of the filtration effect of the glomerular sieve and the reabsorption of the renal capsule , water is converted into urine and flows into bladder . After the bladder is full, it will transmit a signal of urination to the brain. The above is the whole process of urine production. If the kidneys are not good, this process will also have problems.
Men with strong kidney function are particularly masculine charm. Men with sufficient secretion of androgens and poor kidney function will be depressed and listless all day long. Over time, it will also lead to men's physical fitness becoming worse and worse, and they are easily entangled by various chronic diseases.
What are the good manifestations of kidneys?
. People with strong exercise endurance
People with strong kidney function will not feel particularly uncomfortable after exercise, and can also accept very strong stimulating exercise. For people with poor kidney function, they often feel that is out of breath after half an hour of exercise. Most young people have better kidney function and are therefore more energetic.
. Strong bones
People with good kidneys are also strong. Otherwise, poor kidneys are prone to osteoporosis , because the kidneys are mainly internal, and bones are nourished by kidney essence, and only good kidneys are good can bones be good. In addition, people with good kidneys are also rich in hormone , so their sexual function is relatively good.
, , glossy and transparent face
If there are symptoms of dark and blackness on the face, kidney disease may occur. This is because the kidney controls the excretion of metabolic waste in the human body, abnormal kidney function occurs, and the waste remains in the body, which will make people look sallow and mentally useless.
The kidneys will also cause endocrine system failures, the hormone levels in the body cannot be maintained smoothly, and the complexion will look bad. If the kidneys are good, the complexion will be shiny and bright.
, have a good appetite
Men have healthy kidney function, have strong digestive ability, and help digestion and absorption of foods. After eating, symptoms of indigestion and loss of appetite are not prone to occur. If you have a good appetite, it means that your kidneys are still healthy.
5. There are many beards and grow faster
Men with strong kidney function generally have faster hair growth, and their hair is very thick, so they will have more beards and will grow faster.
If a man has very few beards and grows very slowly, it means that the kidney function is not very strong, because the kidneys are not good and the hair will not be nourished.
, unobstructed urination
People excrete toxins in the body by urinating. This physiological process must be carried out by everyone. The urine is excreted from the human body, which helps maintain balance of fluid accumulation in the body.
Men have normal kidney function and can urinate smoothly. Especially after getting up in the morning, the urine has a light color and the odor is not obvious. They are not troubled by symptoms of urination, urgency, and frequent urination. I hope I can continue to maintain it and try not to do anything that is not good for the kidneys.
"kidney overdraft" 5 signals, if there are more than 3, remind you that you may be restrained.
, low back pain
As the pace of life accelerates, people's pressure becomes increasingly greater. Many men have to sit at the desk all day long, causing their internal organs to be under strong pressure.
Long-term sitting and not exercising will accelerate the chance of kidney damage and induce kidney deficiency and kidney overdrawal. Since the kidneys of the human body are located on both sides of the waist, when the kidneys are overdrawn, there will be obvious pain in the waist and back, and it will feel uncomfortable in each part, mentally listless, and exhausted.
and abnormal urination
The kidney is the part where urine is generated. After the kidney is overdrawn, it will affect the production of urine. If the number of urination increases or decreases, the urine becomes yellow or smells irritated, there may be problems with kidney function.
Nephropathy develops at the end stage and forms uremia . A large amount of toxins in the patient's body will cause great harm to the human body. The disease can only be improved through hemodialysis or kidney transplantation .
, Night urine increase
The kidney is an important organ that produces urine. The abnormal increase in urine is related to kidney function lesions. Under normal circumstances, the number of urination in the human body is 0 to 2 times, and more than 3 times is considered to increase in nocturnal urination.
If you have often urinated at night in recent times, you should consider whether it is caused by kidney overdraft. People with severe kidney deficiency have frequent urination at night, and must be treated and intervened in the shortest time.
, Hair loss severe
Many men will show middle-aged baldness after reaching a certain age. In fact, severe hair loss has a lot to do with the kidneys.
If a man has weak kidney function, the speed of hair loss will be faster than that of his peers. Traditional Chinese medicine believes that the kidneys are the main cause, and whether the kidneys are healthy will directly affect the health of people's hair. People with fast hair loss, frequent hair loss, and dry and frizzy hair may represent excessive kidney overdrawing.
If you also have this manifestation, you can eat more foods that have the effect of nourishing the kidneys and protecting the kidneys, regulate kidney health in time, and prevent the occurrence of kidney disease.
, often dozed off
Men even if they maintain adequate sleep at night, they will lose their energy during the day and often dozed off. The kidneys maintain people's energy. When kidney function problems occur, they will not be able to smoothly operate the qi and blood, and do not have sufficient energy, showing mental depression. The above problems are likely to be manifestations of kidney overdrawal, so kidney conditioning should be done as soon as possible.
extension---If you want to maintain your kidneys, you can eat more of these foods
, Black beans
Professor Zhang Bin, an expert in the urology and menstruation department of the Third Affiliated Hospital of Sun Yat-sen University, reminds that black beans were praised by the ancients as the valley of the kidneys, and have sweet taste and flat nature. It not only looks like the kidney, but also has the effects of nourishing the kidneys, promoting blood circulation, promoting diuresis, detoxifying, and moisturizing the skin. It is especially suitable for patients with kidney deficiency.
It should be noted that chronic kidney disease should not be eaten when chronic kidney disease occurs in renal failure.
, yam
yam contains amylase , polyphenol oxidase and other substances, as well as saponin , mucous, which has the effect of strengthening the body and moisturizing the kidneys. Regular consumption can reduce kidney pressure. Therefore, people with poor kidneys can eat yam appropriately to achieve the effect of nourishing the kidneys.
, Oyster
Oyster is also called oysters, and it is easier for people to see it at barbecue stalls.Oysters contain the highest zinc content in all foods. Zinc can promote growth and development, improve immunity, and can assist in the treatment of male sperm declining vitality, promote the secretion of hormones in the body, nourish the kidneys and promote blood circulation, and beautify and nourish the skin.
, wolfberry
In order to effectively promote kidney health, you may as well eat wolfberry appropriately. Wolfberry is a common Chinese medicinal herb. Some people experience kidney deficiency. During the development of kidney deficiency, they may experience dizziness, weakness, soreness and weakness in the limbs, and a decrease in appetite.
If you can eat wolfberry appropriately and obtain a variety of nutrients in it, it is usually beneficial to improve kidney function and can achieve the effect of nourishing yin and nourishing the kidneys, so that the kidneys can be maintained reasonably. Health is guaranteed, which can prevent negative effects from kidney deficiency. Therefore, in the process of regulating the kidneys, you can eat wolfberry appropriately to obtain nutrients, so as to maintain a healthy kidney state.
, winter melon
If you want to promote kidney health, you might as well eat winter melon appropriately. Winter melon is a relatively common food. It contains a lot of water and has diuretic effects. You can replenish enough water after eating appropriately. The kidney itself is an important mechanism for producing urine and excreting urine, and can take away the garbage and toxins in the body to relieve its stress.
If you eat winter melon appropriately to obtain enough water, the diuretic effect will be obvious at this time, and the toxins will be excreted smoothly, which can usually improve kidney function. Therefore, people who want to promote kidney health can eat winter melon appropriately to obtain a variety of nutrients in it.
