Autumn dryness can easily cause physical discomfort, such as dry skin and itching, dry mouth and tongue, dry throat and cough , emotional sadness, etc. From the perspective of traditional Chinese medicine, the throat is the first line of defense for the lungs and is also a necessary way to breathe. Dry climate can invade the lungs, damage body fluids, and easily cause dry throat, pain, and itchy throat. Traditional Chinese medicine recommends the following types of Chinese medicine tea to regulate.
Which Chinese herbal teas can relieve dry and itchy throat?
1, honeysuckle olive tea
Put an appropriate amount of honeysuckle and olives in water and boil it, add a few slices of mint, cook over low heat for a few minutes, filter the residue and take the juice and drink it. It can relieve throat inflammation caused by colds, relieve throat redness, swelling and pain, etc. Mint and honeysuckle are cold in nature. People with weak and cold constitutions, such as those with prone to diarrhea, dysmenorrhea, and cold limbs cannot drink it.
2, American ginseng wolfberry tea
Put the same amount of wolfberry and American ginseng slices in a cup, soak it in just boiled water for about 10 minutes and then drink it. American ginseng and wolfberry tea can clear the heart and refresh the mind, and it also has the effects of replenishing qi, nourishing the liver and quenching thirst, and alleviating fatigue, throat pain and dry throat caused by excessive use of the throat.
3, Arhat fruit tea
Remove the shell of the two Arhat fruits, cut them into thin slices, put them in boiling water and cook for one minute before you can drink. Luohan fruit has the effect of clearing the lungs and clearing the throat. Appropriate drinking can relieve sore throat caused by lung heat and pharyngitis and . However, the Arhat fruit is cold in nature and is not suitable for those with weak and cold constitution.
4, Fat Sea Tea
Appropriate amount of Fat Sea and licorice are placed in a cup, brewed with boiling water, and you can drink it in about 10 minutes. You can drink Pang Dahai Tea for throat inflammation and edema caused by too loud voice and long speech. It is used for fat sea to moisten the intestines and laxatives, so people with diarrhea should be cautious.
5, lily Fritillaria Tea
Put the same amount of lily , sarcopene and fritillaria powder in a cup, add 600 ml of boiling water and brew it, simmer for about 5 minutes. Fritillaria lily tea is suitable for throat itching and dry cough caused by allergies, reducing throat congestion and inflammation, etc. Because salami ginseng is cold, poor gastrointestinal function or cold caused by cold wind and cold cannot drink this tea.
Warm reminder
Autumn dryness can harm body fluids and lungs, and it is prone to dry cough and dry throat. Therefore, the principle of conditioning is to nourish yin and moisten the lungs, prevent dryness and protect the yin. You may as well eat more green leafy vegetables, lilies, pears, etc., and eat less or not spicy and irritating foods. Remind yourself to drink more water and adopt the principle of small amounts and multiple times. Do not drink wildly in a short period of time, as it can relieve symptoms of dry mouth and tongue.
Autumn Dry and itchy skin , so you should pay attention to skin moisturizing, apply moisturizer in time after bathing and washing your face to lock in moisture. At the same time, you should also pay attention to mental adjustment, bathe in the sun properly, and keep calm; stick to exercise and not stay at home all the time.
online special article of family doctors, no reprint without authorization
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