As the saying goes, "Eat radish ginger in winter, and the doctor prescribes a prescription without any effort." White radish is a seasonal vegetable in winter and a good ingredient for health preservation. In ancient times, there was also the saying "radish is on the market and doctors are on the market."
Radish is a food that many people love very much. There are many types of radish, such as carrots, white radish, green radish , water radish , etc. Different radishes contain different nutrients, and the health value they can achieve is also different.
carrots
carrots. Carrots are also very rich in nutritional value, especially the carrots inside are very rich in content. Eating carrots frequently is particularly beneficial for our vision recovery!
carotene is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infection, and have the functions and functions of protecting epidermal tissues, protecting respiratory tract, digestive tract, urinary system, etc.
carrots contain a kind of leucorin. Eating them regularly can increase coronary blood flow, promote adrenaline synthesis, and have the effects of antihypertensive and anti-inflammatory. Carrot seeds contain 13% oil content, which can drive away ascaris and treat dysentery that cannot be cured for a long time. Carrot leaves can prevent and treat chickenpox and acute jaundice hepatitis.
Long-term drinking of carrot juice can prevent night blindness and dry eye diseases, make the skin moisturized, wrinkles flattened, spots eliminated and hair toned. Especially for smokers, eating carrots every day can prevent lung cancer.
[Contraindications and side effects of carrots]
, contraindications
Everyone has different physiques. If you are allergic to and are allergic to carrots, you generally need to be taboo to eat carrots to avoid related allergic symptoms, such as skin itching, rash , abdominal pain, diarrhea, vomiting, etc. This will affect your health and it is recommended to avoid it as much as possible.
. Side effects
Carrots contain more dietary fiber, and dietary fiber is usually not digested and absorbed by the human body. If you eat carrots in large quantities, it may cause gastrointestinal tract burden to increase, which will lead to gastrointestinal dysfunction in , , manifested as symptoms such as abdominal pain and diarrhea.
In addition, carrots contain carotene. If you eat carrots in large quantities for a long time, it may also cause yellow skin and affect beauty.
White radish
White radish is a common vegetable that can be eaten raw and cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil , amylase and crude fiber , which has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility, relieving cough and relieving phlegm.
Tradish theory believes that white radish tastes spicy and sweet, cool in nature, enters the lung and stomach meridian, and can treat or assist in the treatment of various diseases. Compendium of Materia Medica calls it "the most advantageous among vegetables." Mainly treat pulmonary impotence , lung heat, constipation, vomiting of blood, bloating, food accumulation, indigestion, excessive phlegm, constipation, etc.
Qingdao Qinglong Gengwu year (1750 AD) compiled: "Radish, one is Laicai , there are two types of red and white, and can be planted in all seasons. Only the end of the year is good, and it can be eaten after breaking the armor. Those who grow sandy soil are sweet and crisp, while those who grow barren soil are hard and spicy."
[Tare contraindications for white radish]
, qi deficiency cannot be eaten: White radish usually has a ventilating effect. If people with qi deficiency edible white radish is likely to aggravate the condition.
. People with diarrhea cannot eat: White radish contains a large amount of dietary fiber, which can promote intestinal peristalsis and relieve constipation. Taking diarrhea will lead to aggravation of diarrhea.
. People with spleen and stomach deficiency cannot eat: radish tastes sweet and cold in nature. Eating white radish in people with spleen and stomach deficiency may cause stomach pain .
. Can't eat it with Codonopsis and Astragalus : Codonopsis and Astragalus are tonics, and radish has the effect of qi-donating and will affect the efficacy of the medicine.
. Can't eat it with carrots: both will destroy the vitamins in carrots.
. Can't eat it with persimmons: taking both at the same time may cause thyroid disease.
. Do not eat too much: Eating too much radish will increase the burden on the stomach and intestines, causing abdominal distension and diarrhea.
green radish
green radish is the green radish among Chinese radish. The green radish is completely green except buried in the soil, and the taste is crispy and sweet. Green radish includes: , Shawo radish , Gegu radish, green radish, green radish on the outcrop, etc.
The whole radish is sweet on the top and has a little spicy taste at the end. It is an excellent local variety. Green radish is the green radish among Chinese radish. It is also a home-cooked vegetable with crispy and delicious taste and rich nutrition. It also contains protein , calcium, phosphorus, iron, vitamins, etc., among which vitamin C content is very high, which can improve the quality of cells and enhance the body's immunity.
Green radish contains less calories and more cellulose, which makes it easy to feel full after eating, which can help lose weight. Radish can induce the body to produce interferon itself, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in preventing and anti-cancer. Mustard oil and sperm fibers in radish can promote gastrointestinal motility and help discharge waste in the body. Eating carrots can help blood lipids , soften blood vessels, stabilize blood pressure , and also have a certain effect on coronary heart disease , arteriosclerosis, cholelithiasis and other diseases.
[Tare for green radish]
. Qi deficiency. green radish is cool in nature. People with qi deficiency should focus on foods that replenish qi and nourish blood. If you eat too much green radish, it is not conducive to your health.
, Yang deficiency . Yang deficiency refers to insufficient yang energy in the human body. If you continue to eat cool food at this time, it will easily affect your body's recovery.
, spleen and stomach deficiency and cold . Green radish is a cool food. People with spleen and stomach deficiency and cold food may increase the burden on the gastrointestinal tract after eating, causing or aggravating discomfort symptoms such as diarrhea, abdominal pain, nausea and vomiting, which is not conducive to physical recovery.
. Take Chinese medicine. Tradish believes that green radish helps promote qi and remove blood stasis, and may affect the therapeutic effect of tonic Chinese medicine.
[Foods that green radish cannot be eaten together]
. Lemon: Lemon contains a large amount of vitamin C. Eating green radish with lemon may affect the body's absorption of vitamin C, so green radish cannot be eaten with lemon.
. Black fungus: Black fungus contains allergic ingredients. If you eat black fungus and green radish together, it may induce dermatitis and , causing harm to the body. Therefore, green radish cannot be eaten with , fungus and .
. Watermelon: Watermelon is a cold food, and green radish is also a cold food. Eating green ivy with watermelon may cause diarrhea. Therefore, green radish should not be eaten with watermelon.
carrots, white radish, and green radish, which one is more beneficial to health?
In fact, these three types of radish can be eaten in winter, but we need to find a way to eat them more suitable!
Green radish is full of moisture, spicy and light in taste, and has a sweet taste, so we can make green radish into cold radish shredded , which is refreshing and appetizing.
White radish is spicy and has less moisture, but it is stewed for a long time. We can use it to stew the soup and can also be marinated into small pickles for appetizing.
carrot Because the taste is neutral and has no spicy taste, children love it, so we can make fried shredded carrots or steamed carrots. The three types of radish have different effects depending on different physiques, so it is the healthiest to match properly.
