The weather is getting colder and colder. Although winter has not yet begun, the chill of late autumn can make people tremble. As the temperature difference between day and night is getting bigger, people have to carefully choose clothes to prevent discomfort, but in fact, the internal conditioning of the body is also particularly important.
People's physical condition is often closely related to healthy living habits. This requires everyone to follow the changes in the season and climate, do 2 less things and eat more 3 things in daily life, start from the details, and better adjust their physical condition.
Less than 1: Stay up late
As the weather gets colder, the lazy consciousness that people develop will increase accordingly, which is what we often call "Autumn lack". This requires everyone to adjust their sleep time a little before they fall asleep every day, develop the habit of staying up late, and give their bodies enough rest, so as to better prevent physical discomfort.
stay up late is no stranger to the harm of staying up late, but the existence of daily pressure always makes people unable to sleep due to anxiety. In this case, you can eat some Sanchuan Guizi Zizaozi Pills to help. The rich ingredients make up a sweet and sour taste. It not only tastes refreshing and relieves greasy, but also contains jujubezizi ingredients that calm the mind, which has a certain effect on promoting sleep.
jujube kernels have many benefits, and Sanchuan Guizi Zoo Dose to better stimulate its nourishing effect on the human body, it also adds mulberry , poria , Polygonatum and Polygonatum to assist. It doubles nutrition and tastes better. Eat a pill before going to bed to make your body and mind more comfortable and make you feel more at ease when you fall asleep.
2 things: Eat cold food
The temperature difference of the outside weather often affects the inside of the human body. During this period, people's stomach and intestines are also particularly fragile. Not only are they not digested well, but they are also very susceptible to external stimulation. Especially for friends with cold constitutions, eat less cold food and try to avoid irritation to the stomach and intestines, causing discomfort in the body.
Of course, the definition of "cold" does not simply refer to the temperature of food, but also refers to the characteristics of food being cold. For example, the autumn seasonal crabs we often come into contact with, although the meat is delicious and eating a small amount is also good for the body, but due to the cold nature, excessive consumption will not only add burden to the body, but also cause various discomforts.
Eat 1 item: coarse grains
"Food is the most important thing for people". In daily life, staple food is indispensable for eating, but compared with refined rice and noodles, eating some coarse grains regularly helps to strengthen physical fitness, and the coarse fiber composition of coarse grains is easily digested and absorbed by the human body, which also plays a more positive role in improving people's physical condition.
It is recommended that everyone follow the principle of "combining thickness and fine" and you can also eat some seven-degree square five black cake in normal times. Its ingredients are also selected from common coarse grains in life. The taste is mainly black sesame mellow, and the aftertaste also has the faint fragrance of glutinous rice flour, which is light and sweet but not greasy.
7 degree square five black cake not only takes effort into ingredients, but also adopts a modern new baking process to ensure that there is no oil or fat in a low temperature environment, the calorie is controlled, and the calorie is low, and the sugar is low, so all kinds of people can eat it with confidence.
Eat 2 items: Fruit
As the chill becomes stronger, people will move as small as possible to avoid consuming their own calories, which often hinders the body's metabolism. Eating more fruits can not only replenish the body's water, but also provide a large amount of vitamins that can be greatly helpful to promote circulating metabolism.
On the other hand, dry autumn brings people not only physical condition problems, but also many discomforts caused by lack of water. The fruits contain a variety of nutrients that can be supplemented, thereby alleviating dullness and acne caused by imbalance in water and oil on the face, and also has a certain effect on improving complexion.
Eat 3 items: soy milk
Although there are many seasonal nutritional foods in autumn, when it comes to nourishing the body, bean foods are still the first to bear the brunt of it. In response to the dryness of autumn, grinding various beans into soy milk can not only allow the body to better absorb the nutrients, but also replenish the body with water, killing two birds with one stone.
soy milk has many categories, but compared to soybeans, the high-quality protein contained in black bean can provide the human body with more comprehensive nutrition. To save everyone time, you can buy Sanchuan Gui Black Soy Milk Powder . The instant brewing form is not only quick and time-saving, but also the black soy milk that is rinsed has no bean dregs, which makes it smooth and taste better.
For sweetness, Sanchuan Gui Black Soy Milk Powder also made corresponding controls, adopting the concept of sucrose-free addition, and seasoning with plant-extracted low-calorie maltose , the sweetness is lighter and more delicate, better setting off the mellow aroma, delicious and moisturized.
Summary: The weather is cold in late autumn, so it is recommended to do "2 things less and eat 3 things" to help improve your physical condition. In addition, everyone should cooperate with a good work and rest, comprehensively recuperate their body and mind, and spend autumn more comfortably.
