"The house is a red tent, and there is a fat white man living in it." Many people have heard of this riddle when they were young. It is the most common nut we eat - peanuts.
Peanuts are called " Fruits" in Folk , among which is rich in vitamin E, which is beneficial to fat, etc., which can fight oxidation, protects cardiovascular health, reduces the risk of cardiovascular and cerebrovascular diseases , and can also achieve the effect of beauty and beauty.
However, there were rumors on the Internet that eating peanuts will accelerate the metastasis of cancer , and this sentence is not groundless, but quotes an article published by researchers at the University of Liverpool in the UK. What's going on? Let’s study it together today!
1
Will peanuts accelerate cancer metastasis?
Lu-Gang Yu from the University of Liverpool, UK, found in recent studies that peanut agglomerins contained in peanuts will induce to secrete cytokines such as MCP-1 and IL-6, such as cytokines , such as MCP-1 and IL-6, increase the expression of adhesion molecule on the surface of vascular endothelial cells, which is conducive to tumor cells adhering to the surface of vascular endothelial cells, and may increase the risk of tumor metastasis and spread.
However, Lu-Gang Yu also said that in previous experiments, healthy volunteers briefly observed PNA in the blood one hour after taking peanuts at large doses, and lower PNA produced by eating peanuts at normal doses may be harmless.
However, the study conclusion limits two conditions: being diagnosed with cancer, eating large amounts of peanuts and increasing the content of peanut lectin in the body, which promotes the spread or metastasis of cancer.
Everyone needs to pay attention to that during this study, consumes peanuts in large doses, about 250 grams of . It may increase the chance of cancer metastasis in one hour, but eating peanuts at low doses will not affect cancer metastasis.
Some large epidemiological studies have also shown that eating peanuts in normal amounts has no significant effect on cancer mortality.
In fact, eating peanuts appropriately is beneficial to your health.
2
What benefits will eating peanuts appropriately bring to the body?
, improve intelligence
Peanuts contain more than 10 amino acids , these amino acids are all daily needs of the human body, and lysine is a good helper to improve intelligence. glutamate and Tiananmen Dongmin can make cell development more complete and can also improve human memory. Therefore, eating more peanuts in daily life can also improve intelligence.
2, has good effect of moistening the lungs and relieving cough
Peanuts also have the effect of moistening the lungs and relieving cough. In this season, many people will cough frequently. Peanuts can be used as auxiliary treatment. because peanuts are rich in fat oil, and fat oil is the main force in moistening the lungs and relieving cough .
3, delay aging, beauty and beauty care
Peanuts can also achieve the effect of delaying aging, beauty and beauty care, because the catechins in peanuts have the effect of delaying aging, antioxidant effects, lysine in peanuts can promote cell regeneration, and eat more peanuts in daily life can also beautify and nourish the skin.
4, stabilizes blood sugar
Studies have found that people turn a portion of red meat into peanuts in their diet. The risk of diabetes will be reduced by 21% peanuts can slow down the absorption of carbohydrates . Eat a little peanuts every morning to ensure that the blood sugar will not be too high for the day.
5. Reduce the risk of colon cancer in
Women who eat peanuts at least twice a week will have a 58% risk of colon cancer, and men who eat peanuts at least twice a week can have a 27% reduction, This is because the folic acid and other anti-cancer substances in peanuts play a role.
3
Two peanuts try to eat less
1, moldy peanuts
Mold peanuts that have already undergone moldy will produce Aflatoxin , and aflatoxin is a recognized carcinogen. If you eat too much , the toxin will damage the human liver after entering the human body, and the liver cells will be severely damaged, and may also be accompanied by nausea, vomiting, diarrhea, jaundice and other problems.
In normal times, everyone must pay attention to the storage of peanuts. Once the temperature and humidity meet the conditions, it is easy to cause mold in peanuts. Once the peanuts become moldy, don’t continue to eat them. Moreover, if you eat bitter peanuts, it means that mold has also occurred. Don’t continue to eat them.
2, fried peanuts
In daily life, many people especially like to eat fried peanuts, which taste very crispy, but the nutrients of peanuts have been destroyed after being fryed. will also produce some harmful substances such as low-grade fatty acids, epoxides, and . If you eat too much, your immune system will be damaged and the risk of cancer will also increase, so try not to eat fried peanuts in normal times.
4
Doctor reminds: It is best not to touch peanuts for 4 types of people
1. Hyperlipidemia patients
The fat content in peanuts is relatively high. If you eat too much, it can easily lead to increased blood lipids. Therefore, patients with hyperlipidemia should eat less peanuts, and even if you eat peanuts, you should strictly control the amount.
2. For patients with weak spleen and loose stools
. Because the oil content in peanuts is very high, about 46%, it is particularly difficult to digest. For patients with indigestion, enteritis , dysentery and other weak spleen and stomach, it is easy to aggravate diarrhea if they eat a lot of peanuts.
3. For cholecystectomy,
fat contained in peanuts requires bile to help the body digest . After the cholecystectomy, the bile cannot be stored, which easily increases the burden on the liver to secrete bile, so cholecystectomy is not suitable for eating peanuts.
4, ,
, peanuts contain a procoagulant factor . It is not recommended to eat peanuts for people with blood stasis and those with bruises and injuries, otherwise it is easy to cause blood stasis to dissipate and aggravate the swelling.
Everyone should also note that peanuts and crabs cannot be eaten together, because crabs are cold ingredients. If eaten with peanuts, it will cause chills in the spleen and stomach, and it will easily cause diarrhea and abdominal pain and other discomforts, which will also damage the stomach and intestines, and even increase the risk of gastrointestinal cancer.
