The climate in late autumn is always changing, and the recent weather has caught the eye of "cliff-like" cooling. Many places even start winter overnight, especially for women and middle-aged and elderly people who are afraid of the cold, this weather is undoubtedly a bit worse. Although many warming measures have been used, their hands and feet are still not covered.
In fact, this is because after the late autumn, the "yang energy" in the body gradually weakens. In addition to adding clothes in time and taking warm measures, you can also adjust it through diet. It is recommended that if you have the conditions, you can eat more of these 5 foods to replenish your body energy. Come and see what are they?
. Onion
Onion is a very common vegetable in autumn and winter. It is divided into purple-skinned onion and white-skinned onion. It is mild in nature and tastes slightly spicy and crispy. It is often used as a seasoning in life. It also has high nutritional value. Onions are rich in vitamin C, carrots and a variety of minerals, as well as unique ingredients for onion alliocyanine. Eating them regularly in autumn and winter can help prevent colds.
Many people think the onion tastes spicy and unacceptable. Then you can fry, fry or make the onion into Onion Rings . This will not only reduce the spicy taste, but also tastes sweet, and children also like to eat it.
. Chestnut
Every autumn and winter, it is the season for eating chestnuts. Chestnuts mature and pick them in autumn, which is a delicacy given to us by nature. Recently, small vendors selling chestnuts have appeared in the streets and alleys. The freshly released chestnuts are sweet and soft and glutinous. Chestnuts can be said to be the "finite autumn version" of each year. Chestnuts are nut foods, rich in sugars, protein and a variety of vitamins, and their nutritional value is similar to grain.
Chestnut can not only be used as a snack to replenish energy, but can also appear on the table to become a variety of dishes, such as chestnut pumpkin, chestnut braised rice, chestnut roast pork , chestnut stewed duck, etc.
. Chinese traditional Chinese medicine red wolfberry
Lycium barbarum is a kind of nourishing ingredient that everyone is familiar with. In the autumn and winter seasons, it frequently appears in everyone's sight. In addition to being snacks and fresh, wolfberry can also be used to stew meat, make wine, and make tea. Lycium barbarum has special polysaccharide ingredients. Drinking it after soaking it in water can provide the body with rich nutritional ingredients and help improve the body's immunity in autumn and winter.
Nowadays, there are many consumers who buy wolfberry, so many defective products are also mixed on the market. Therefore, when drinking, we should pay attention to screening high-quality wolfberry.
This Chinese Chinese medicine red wolfberry selected the first stubble fruit as raw material. The fruit is firm and plump, and the skin is naturally dark red. After drying, the fruit is dry and not knotted. After soaking it in water, the soup color is clear and not turbid. After entering the mouth, the wolfberry has a faint sweetness, which is very delicious.
. Lamb
When the weather is cold, lamb appears on the tables of many people. Many people think that lamb is the freshest thing in the ingredients. The mutton at this time tastes delicious, fat and tender, and lamb is a warm and tonic food. Eating it regularly can replenish our body's calories, thus keeping warm. The fat of lamb is less than that of pork. It can not only resist the cold but also nourish the body. It is most suitable for eating in autumn and winter.
Lamb soup made by stewing mutton, radish , green onions and other ingredients together has a fresh and fragrant taste and no mutton smell. It is a good autumn and winter tonic product that many people love to drink.
5. Qingchi Chrysanthemum
After entering autumn and winter, the weather not only becomes colder, but also becomes drier. At this time, you should pay more attention to the replenishment of water. Many people don’t like to drink boiled water. At this time, smart friends will add some chrysanthemums to the water.
Chrysanthemum tea has a sweet taste and rich nutrients. It is a must-have drink in autumn and winter. There are many types of chrysanthemums produced in my country, and different chrysanthemums have different functions. You can try this Qingchi chrysanthemum produced in Kaifeng .
Qingchi chrysanthemum is planted in Kaifeng area. The abundant rainwater and fertile soil have accumulated a large amount of vitamins E and supraine . Qingchi chrysanthemum is an authentic stevia flower, not as bitter as ordinary chrysanthemum. Most people can accept its taste. After brewing, the soup is clear and orange-yellow. After entering the mouth, the fresh chrysanthemum fragrance fills the mouth, making it tasteless.
