Maintain good eating habits, be light in regularity, and match food correctly. You will find that the nutrients and energy required by the human body will be provided, and various indicators outside the digestive system will be stable. But some people often don’t eat breakfast, and sometimes they miss their meal time because of work reasons or sleep in. If you don’t eat breakfast regularly for a long time, your body will be hurt. You should understand the impact of not eating breakfast.
People who have not eaten breakfast for a long time will have health problems. The common situation is that immune ability is reduced, stomach function is damaged , and some people blood sugar is unstable, gallbladder , liver and other organ lesions are all caused by not eating breakfast.
Therefore, we must understand the importance of eating breakfast, eat food on time every day, and provide nutrition under the premise of regular and appropriate diet to maintain health. Otherwise, the wrong dietary behavior will cause the disease and it will be too late to regret it.
Which breakfasts are not recommended?
1, soy milk with fried dough sticks
soy milk with fried dough sticks is the standard for many people's breakfast, but this kind of breakfast is not recommended to eat it frequently. Although soy milk can provide rich plant protein , trace elements, mineral , as a healthy drink, it is not healthy to pair with fried dough sticks. fried dough sticks are fried food . After high temperature frying, it is easy to produce heavy metal substance, which is not helpful to human brain health.
plus the contained in frying and a lot of fat . Excessive intake of can easily gain weight, and the blood is sticky . The nutritional ingredients of soy milk and fried dough sticks cannot meet the body's needs, and these two foods cannot be simply treated as breakfast.
2. White porridge with pickles
Breakfast should ensure that the human body needs all the nutrients and energy, and the meat and vegetables are matched reasonably, and the food is rich and the diversity of can maintain a good mental state in the morning and at the same time regulate the body. White porridge with pickles cannot be used as breakfast. Many people think that it’s enough to deal with breakfast, as long as you eat enough, you don’t have to care about nutrition.
But the white porridge is very light and will be quickly digested by the human body. It takes less than two hours to drink a bowl of white porridge and feel hungry again. In addition, the main substance of white porridge is starch, which can provide carbohydrate , but the content of other nutrients is small, which cannot meet the body's needs for vitamins, protein . Pickles belong to pickled food , sodium salt is rich in content, and it will also produce nitrite , and cannot be eaten frequently as breakfast.
3. Leftovers
. The leftovers for dinner are kept fresh in the refrigerator. Take them out and heat them the next day to continue eating. It feels that it is a good habit of frugality. With the refrigerator at low temperature, these ingredients will not deteriorate and can ensure safety. This is a big mistake.
Many types of foods in life are not tolerant of storage, and the taste becomes worse the next day. Even under low temperature conditions in the refrigerator, some bacteria that are still resistant to low temperatures are still present. If the storage time is too long, the food will deteriorate or other harmful ingredients will be produced, and being consumed as breakfast will cause health problems. For health reasons, you should choose fresh food as your breakfast.
