Hyperlipidemia refers to abnormal content of total cholesterol, low-density lipoprotein cholesterol, high-density lipoprotein cholesterol and triglyceride in the human blood. If you eat high-fat foods frequently, the level of blood lipids in the body will be abnormal, and the lipid substances in the blood will increase, which will easily lead to blood viscosity and blood vessels blockage, increasing the risk of cardiovascular and cerebrovascular diseases.
1. Patients with hyperlipidemia often eat some foods, which helps control the rise of blood lipids
1. Onion
Onion often appears on people’s dining tables, but for some people, they cannot tolerate the smell of onions. However, the health value of onions itself is very high, especially for cardiovascular and cerebrovascular health care. Since onions are rich in prostaglandin A, this ingredient can not only help improve blood vessel permeability, but also help people stabilize blood pressure and control the rise of blood lipids, which is very beneficial to the health of blood vessels.
2, kelp
kelp contains very rich unsaturated fatty acids and cellulose, so people often eat kelp. It can remove some harmful substances accumulated in blood vessels, and can also expel cholesterol on the blood vessel walls faster, helping people stay away from cardiovascular and cerebrovascular diseases such as arteriosclerosis and cerebral infarction and .
2. Patients with hyperlipidemia should avoid eating foods
Eat less high-fat foods, such as fat meat, lard, durian, brain flower, liver, small intestine, fat intestine , etc. of various animals. There are also some staple foods, which are also high-fat foods, such as fried dough sticks, instant noodles, shortbread , scallion pancakes, fried cakes, fried cakes, and other staple foods. A large amount of oil and fat are added during the production process, and most of them are salt or other sodium-containing compounds, which have adverse effects on body weight, blood lipids and blood pressure.
3. Stay away from high blood lipids, pay attention to these two points
1, moderate exercise
0 You can insist on some aerobic exercise every day in your daily life, such as running, swimming, skipping rope , and practicing Tai Chi . It can help the human body promote blood circulation faster, relieve blood viscosity, and reduce the probability of myocardial infarction and cerebral infarction. In addition, exercise can enhance your heart and lung function.
2. Develop regular routines
Nowadays, many young people often stay up late because of work. The chaotic routines can actually cause harm to the human body, resulting in abnormal lipid metabolism of . Staying up late for a long time can also increase people's risk of myocardial and cerebral infarction. Therefore, in daily life, it is best to go to bed early and get up early every day to ensure sufficient sleep time, give body organs enough time to repair themselves, and make blood vessels healthier.
Finally, when blood lipids are still abnormal after lifestyle adjustments, lipid-lowering treatment is carried out under the guidance of a professional doctor.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
