Science Fiction Network October 14th (Xu Mingyang) Do you like to eat spicy food? No spicy food, no spicy food, no spicy food, which one are you?
Winter is coming soon, and you can't refuse the invitation to a hot pot. Do you know that there are so many benefits to eating spicy food?
enhances appetite and increases appetite. Will you eat more meals than usual when you eat spicy food? Doctors say that eating chili peppers appropriately can promote the secretion of digestive juices, increase the activity of digestive enzyme , accelerate gastrointestinal peristalsis, and thus enhance appetite. When you have poor appetite, you might as well try some spicy food.
supplements nutrition. Chili peppers are rich in vitamin C and vitamin B, carotene , as well as calcium, iron and other minerals, which can supplement the body's nutrition.
reduces cancer risk. Hot University , Hot University and Hot University and Hot University , Chinese Academy of Medical Sciences, showed that capsaicin in chili has anti-cancer effects, and eating spicy food regularly can reduce the risk of certain gastrointestinal cancers. However, there are also studies that eating a large amount of chili peppers is significantly related to the occurrence of gastric cancer and , so eating chili peppers must be done in moderation.
prevents obesity. Capsaicin in peppers can to a certain extent strengthen insulin sensitivity and accelerate fat decomposition, thereby achieving the effect of preventing obesity. Of course, the premise is that you eat light and light and not greasy, otherwise it may backfire.
drives away the cold and warms the stomach. Chili is spicy and hot in nature. Eating it in moderation can drive away cold and warm the stomach and relieve discomfort.
But be careful, people with oral ulcers, gastrointestinal diseases or diarrhea must eat moderate amounts of spicy food and should not be greedy to avoid aggravating the condition.
