cervical spondylosis Dizziness recursively occurs, and the following 3 simple steps can be relieved!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1531st original article. cervical spondylosis Dizziness recursively occurs, and the following 3 simple steps can be relieved! for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1531st original article. I saw a message from a friend in the morning. He said that he was dizzy every day for several years, and he would dizzy every day at work for 1-2 seconds. From time to time, Then he would feel depressed and feel unstable. Only when he was lying down would he not be able to do so. His work always bowed his head If you are the same, it is difficult to recover, unless someone evaluates it for you and guides professional training
Because of this situation, many people, including you, basically take medication to treat it. Treatment, and anti-anxiety treatment
Your destination is basically the case, but when you do this, the difficulty of recovery will become greater and greater
Because you are not anxious or depressed, you are eventually treated like this. Not to mention the side effects of the medicine, the huge burden in your heart will eventually push you toward psychological problems
What I remember most is a patient in Shanghai. He is a young leader in his unit, in his 40s, and he has a good relationship at home
His main thing is dizziness, and it takes only 2 or 3 During the past year, every time he went to see him, he was dizzy and was found by acquaintances
, but he did not help him solve the problem. He was eventually pushed into the psychology department. He started to treat anti-anxiety, especially in the past few days when he could hardly take medicine and could not take
, and the side effects were particularly serious. He finally stopped the medicine because he felt he had no psychological problems
. It was also at this time. He began to search for these methods online and saw my article. At the beginning, he didn't know what evaluation was
and followed me to train with me. He also made an appointment for evaluation and formulated a complete set of plans for him. He doesn't want to be seen as a mental problem
started training according to my plan. It took 2 months to go, and his dizziness was reduced by 90%
He told his friends that they didn't believe it, and they thought it was impossible, but only he himself knew
From last year's evaluation to now, more than a year has passed, and he is still continuing to train, and the symptoms of dizziness have no effect on him anymore, so he basically doesn't have to care about
In fact, the plan I gave to this patient is very simple
Step 1, Evaluate clearly
The evaluation of this patient is mainly through online form, combined with his symptoms, and experience, the condition that has already occurred,
finally determines his problem. There are three factors, mainly sympathetic nerve
The purpose of this evaluation is to formulate a plan for him. Because the reason is not clear, it is necessary to treat blindly, and it will only get worse and worse. Of course, there are still many things in it. There are many details, otherwise it wouldn't have taken more than an hour of video time. This is the most valuable
. Because you are dizzy, many details can only be known through your body language or description. The
Step 2, formulate a plan
This patient's plan is also targeted at his main problem. In three aspects, sympathetic nerves are mainly
Take sympathetic nerves as an example. Not only exercise, but of course there are finger training you know, but also regulating breathing, sleep and excitation that you don't know How to live your brain and so on
is also combined with dietary nutritional agents, and the core regulates his diet. Every detail of
is directly related to his prognosis. Of course, this is only one aspect, and there are two other solutions. At the same time,
Only by taking these solutions at the same time can your dizziness improve. This is definitely
Step 3, directly execute
This step depends on himself. If I give the solution and he does not execute it, then the best The plan was not used
Fortunately, he executed it for 3 months and is still continuing to train
because he doesn't want to experience that kind of nightmare anymore. After all, he can live and work normally and don't have to endure dizziness. It's still quite happy
If your evaluation is correct, the plan is effective, and your execution ability is combined, then your improvement is inevitable
The fact is the same. This patient has a good effect.
Is this how your dizziness handled?
