There are many types of chronic diseases, including diabetes , hypertension , hyperlipidemia, high uric acid, etc. You may have forgotten one, which is the most common type in middle-aged and elderly people - coronary heart disease . The incidence rate of coronary heart disease is very high, ranking first in the list of cardiovascular diseases. Its mortality rate is also very high, seriously endangering people's lives and safety.
If you have coronary heart disease, you should pay attention to your body's care in life. There are some things that are taboos for coronary heart disease. For the sake of health, I hope you will not do any of them!
1. Do not do overload exercise
If middle-aged and elderly people accidentally suffer from coronary heart disease, they should pay attention to it in their lives, and do not do overload exercise. If the exercise volume is too large, it may cause cardiovascular and cerebrovascular ischemia and hypoxia, leading to the occurrence of cerebral infarction and cerebral infarction . Therefore, for friends with coronary heart disease, you can do some comfortable exercises, such as walking, doing Tai Chi, gymnastics, etc.
2. Do not eat foods with high sugar content
There are also sugars in the nutrients needed by the body. However, eating too much foods with high sugar content will be converted into fat in the body. If it is not excreted in time, it may lead to weight gain, and it will also make the blood sticky, block blood vessels, and aggravate the condition of coronary heart disease. Therefore, I advise everyone not to eat too many foods that are high in sugar.
3: Don’t smoke, don’t drink
Everyone knows that tobacco and alcohol contain a lot of toxic and harmful substances. Intake into the body will damage blood vessels and cause coronary heart disease and other cardiovascular and cerebrovascular diseases risks. If you have coronary heart disease and continue to smoke and drink, it will lead to myocardial ischemia and hypoxia, which will aggravate the risk of coronary heart disease.
So how can we improve coronary heart disease in life? If you do these three things well, your heart may be more "stable"!
1: To control blood lipid level
If you want to improve coronary heart disease, you need to control your own blood lipids, because the lower the blood lipids, the more you can prevent the appearance of new plaques and prevent the further development of plaques. It is recommended that patients with severe coronary heart disease maintain low-density lipoprotein below 1.4 mmol per liter, while for relatively mild coronary heart disease, low-density lipoprotein should also be maintained below 1.8.
2: Have good sleep
According to research, most people with heart disease are overworked and have no regular living habits have a lot to do. Therefore, if you want to alleviate coronary heart disease and stabilize the heart, you need to combine work and rest, and develop a regular schedule, go to bed early and get up early, and come uninvited to be healthy!
In addition to having a good sleep at night, you also need to have a good sleep at noon. Take a nap every day for half an hour, which reduces the mortality rate by 30% compared with patients with coronary heart disease who do not take a nap. Therefore, even if you can't sleep at noon, it's good to close your eyes and rest for half an hour.
3: Pay attention to keeping warm
In autumn, the weather is getting colder and colder, and the temperature will get lower and lower. Everyone should pay attention to keeping warm in their lives, especially those with coronary heart disease. When opening the windows for ventilation in the morning, the windows should not be opened too large to avoid being stimulated by cold air, causing blood vessels to contract, and inducing symptoms such as angina pectoris, myocardial infarction, etc. And when going out, wear a mask, hat, scarf and dress.
Note: The picture comes from the network
