Introduction: cholesterol is a type of blood lipid . It is within the range of lipids with triglyceride and is also a blood lipid level closely related to clinical practice. Total cholesterol can be divided into low-density lipoprotein cholesterol and high-density lipoprotein cholesterol .
. According to relevant data, in recent years, the mortality rate of coronary heart disease in my country has shown a rising trend, and 77% of them are closely related to the increase in cholesterol levels. Data research has found that for every 1 mmol/L reduction in bad cholesterol, the incidence of cardiovascular disease in can be reduced by about 21%.
and data studies have shown that there is a positive correlation between LDL cholesterol and the occurrence of Alzheimer's . The higher the level of LDL cholesterol in , the greater the risk of dementia.
So how much is the safest to keep "bad cholesterol"?
According to the "Guidelines for the Prevention and Treatment of Dyslipidemia in Adults (2019)", the low-density lipoprotein levels in most people need to be controlled below 3.4mmol/L.
For those special groups, such as those who are undergoing lipid-lowering treatment, risk stratification is required:
- people at high risk of coronary heart disease should control LDL cholesterol below 2.6mmol/L;
- people at extremely high risk of coronary heart disease need to control LDL cholesterol below 1.8mmol/L.
The causes of high cholesterol should be clear early, stay away from cardiovascular diseases
Bad eating habits
The appearance of high cholesterol is closely related to bad eating habits. For example, excessive intake of refined staple foods will increase blood sugar levels, and glucagon will be relatively reduced due to consumption, and endogenous cholesterol will increase at this time.
In addition, long-term smoking, long-term drinking, long-term high-salt diet, etc. will easily increase the level of low-density lipoprotein and increase the cholesterol level.
Genetic factors
Although most ordinary people have cholesterol abnormalities, they do not directly originate from genetic factors, but a very small number of people have cholesterol abnormalities that are closely related to a hereditary disease, which is actually " familial hypercholesterolemia ".
Age increases
As the age continues, the ability to maintain normal cholesterol levels in the body will decrease, which will easily lead to an imbalance in the blood cholesterol levels, and will show an elevated state.
weight gain
The relationship between weight and cholesterol may not be difficult for everyone to understand. It is not that overweight and obesity are an external manifestation of the body's own metabolic abnormality, but Then cholesterol is an internal manifestation of the body's own metabolic abnormality.
What will happen to the body when cholesterol is increased?
Skin color has changed
If you find that your skin has changed in recent times, especially there are obvious yellow patches around the eyes, and the skin has become loose , beware at this time, it may be closely related to increased cholesterol.
Head
Higher cholesterol levels will easily increase blood concentration, which will affect blood circulation in the brain. There may also be problems of ischemia and hypoxia. will cause the body to feel headaches.
easy to cramp
If you cramp frequently recently, especially when you go to bed at night, This may also be caused by excessive cholesterol levels in the body.
Cut at night will not only affect sleep, but also cause very obvious pain. The cramps usually occur on the forefoot or heels.
Natural "cholesterol" scavenger was found? Doctors recommend: Eat regularly every meal, or help remove blood lipids
carrot
carrot is a very common vegetable in daily life, but it is crisp and has high nutritional value. Among them, carotene and vitamin C have very strong antioxidant , which can delay aging, nourish the liver and improve eyesight.
And this carotenoid can help maintain blood vessel elasticity reduction, blood viscosity, help maintain blood circulation.
In addition, carotene is rich in biopotassium. This substance can effectively decompose oils in the blood and help dissolve low-density lipoprotein cholesterol deposited on the blood vessel walls. can maintain blood smoothness and keep blood lipids stable.
fish
fish is a kind of white meat that we all often eat in our daily lives. Compared with other red meats, the fat and calories of fish are particularly low in . Even if you eat too much, you won’t worry about gaining weight.
and fish is rich in fatty acids. can help lower cholesterol, protect blood vessel health, effectively promote heart health, and can also help people burn fat and lose weight.
Cassia seed
Cassia seed is a mature seed of legume plant Cassia . It is not is just a Chinese medicine, and it can also bring very good edible value.
phytosterol and anthraquinones, can help reduce cholesterol and triglyceride levels.
can also help maintain blood circulation, thereby preventing the risk of blood vessel blockage and atherosclerosis , and can also help reduce the incidence of MI and stroke .
kelp
kelp is a very common seafood in our daily life. It is rich in taurine . Appropriate consumption can help lower blood pressure, and can also effectively remove cholesterol levels in the blood.
Kelp is rich in plant fiber alginic acid . This nutrient can effectively inhibit the absorption of cholesterol. Appropriate consumption can help clean up harmful substances , thereby protecting blood vessel health.
soy
soy soy products commonly eaten in daily life. soy 1 soy is rich in leaf yellow ketones, which is equivalent to the estrogen in women's body and belongs to the natural plant hormone .
Many women in menopause may know that eating more soybeans and soy products appropriately after menopause can delay aging, supplement estrogen, and prevent uterine and ovarian problems.
and soybeans are rich in linoleic acid and lecithin , can help decompose fatty acids and reduce blood lipid levels.
In addition, these lifestyles must be done well in order to better stay away from cardiovascular and cerebrovascular problems
still exercise
still exercise can effectively promote blood circulation in the body, enhance metabolic efficiency, and accelerate the excretion of toxins and garbage. st can help improve the phenomenon of excessive cholesterol.
Follow the medical advice to use the medicine reasonably
dyslipids people who have no way to change their diet and living habits, then they need to consult the medical advice to use the medicine reasonably in order to better reduce blood lipid levels and protect the cardiovascular system.
Maintain good living habits
Increased blood lipids and cholesterol are closely related to daily habits. Long-term smoking, long-term drinking, long-term high-fat and high-salt diets can easily lead to abnormal blood lipids.
In addition, everyone should eat lightly, avoid staying up late, develop good living and eating habits, and do these well to better reduce blood lipids, and can also stay away from cardiovascular and cerebrovascular diseases .
