Vinegar is a popular seasoning
There are also many "benefits" of vinegar on the Internet
For example, Can drinking vinegar soften blood vessels?
Can smoke vinegar kill sterilization and prevent colds?
Fish bones stuck in the throat and drink vinegar?
Is vinegar really so magical?
It’s okay if you eat too much?
Follow the editor to take a look~
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4 rumors about vinegar
. Can vinegar soften blood vessels? The statement
has no scientific basis. vinegar must be digested and absorbed, and it does not enter the blood directly without moving. Moreover, the human body has a strong buffer system, and vinegar will participate in the normal metabolism of the human body, but the acid and alkali environment in the body will not be easily affected.
For patients diagnosed with hypertension and arteriosclerosis, they should not blindly believe in folk remedies. They should pay attention to a reasonable diet, exercise moderately, and maintain a balanced mentality according to the doctor's advice in order to control the condition scientifically and effectively.
. Can smoked vinegar really kill bacteria and prevent colds?
cannot, viruses and bacteria in the air are not sensitive to the acidic environment, and fumigation vinegar will not have obvious disinfection and sterilization effects. For families, the best way to disinfect is to open the windows for ventilation and not blindly smoke vinegar. If the concentration of fumigation vinegar is too high and the time is too long, it may have an irritating effect on the skin and respiratory mucosa, causing the condition of patients with bronchitis, emphysema, , and asthma, .
. Is it effective to drink vinegar when fish bones are stuck?
cannot, fish bones may become soft when placed in vinegar, because vinegar can dissolve the calcium in the fish bones. However, when the fish bones get stuck in the throat, the vinegar you drink can only stay in the throat for a short time, which has little effect on softening the fish bones.
. Can drinking vinegar lose weight?
cannot, If you add less oil and salt and more vinegar when cooking, to a certain extent, vinegar is helpful for weight loss. but! If you rely solely on jealousy and are unwilling to exercise more and cannot control your mouth, you will most likely not be able to achieve your weight loss goal.
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benefits of vinegar
. Enhance appetite
Vinegar can promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.
. Help control blood sugar
Research shows that vinegar can slow down the rise of blood sugar, especially for diabetes patients with post-meal blood sugar , but do not drink vinegar instead of taking anti-diabetic drugs.
. Helps reduce salt
Adjust add vinegar to season during cooking, which can effectively reduce the amount of salt.
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what is it harmful to eat too much vinegar?
has . Some people like to be jealous and cannot do without it every meal. They even regard vinegar as a health supplement that can be consumed directly.
However, drinking vinegar directly or food contains a lot of vinegar, which will have a certain impact on the mucosa and esophagus of the mouth. causes inflammation and ulcers , which will also change the pH value of gastric juice and cause damage to the gastric mucosa, thereby causes stomach pain , nausea, vomiting, and even acute gastritis .
For patients who need to restrict sodium in diet, if they consume a lot of vinegar for health care purposes, it will lead to excessive sodium intake, which is very unfavorable to control the condition.
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1. vinegar soaked ginger - nourish the stomach and dispel cold
vinegar can promote blood circulation, ginger can disperse, warm the stomach and dispel cold. If you are a person with a bad spleen and stomach, bloating, poor digestion, hiccups , and afraid of cold and dysmenorrhea , insisting on eating jealous ginger can relieve discomfort.
Method:
ꔷ tender ginger wash, dry, slice, sprinkle a little salt, marinate for 12 hours
ꔷ Put the pickled ginger slices into a bottle, add light vinegar (or use white vinegar to water), and leave the ginger slices
ꔷ Add appropriate amount of sugar (don't add it to patients with diabetes)
ꔷ After sealing with plastic wrap and bottle cap, leave it for more than 4 days
. Soak black beans in vinegar - nourish the kidney and improve eyesight
https://www.b.com/smoothing.com/smoothing.
Black beans in vinegar can fully retain nutrients, making it easier for the human body to absorb . Studies have shown that in an environment with a pH value of less than 7, black bean has the best antioxidant and anti- radical , and anthocyanin is also more easily absorbed by the human body.
Method:
ꔷ Put the washed black beans in a pot, stir-fry in medium heat and then turn to low heat to stir-fry for 5 minutes
ꔷ Put the fried black beans in a glass jar, add aged vinegar out of beans
ꔷ When the black beans are fully absorbed, you can eat it. Take 2 to 3 pills at a time.
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touch till now. When taking these medicines, don't touch vinegar
touch 1. Vinegar is an acidic substance. It is easy to react with some medicines, and even make the medicine lose its efficacy.
. The main components of drugs such as alkaline drugs
baking soda , Weishuping , Daxi and other drugs are alkaline substances. If you eat jealous before and after using the drug, acid and alkali neutralization may occur, causing the drug to lose its efficacy.
. Sulfonamide drugs
. This type of drugs are mainly excreted through the kidneys and have a high concentration of drugs in the urine. If crystals can be precipitated in the urinary tract under acidic conditions, in severe cases, it may cause hematuria , urinary pain, etc.
. Some antibiotics, such as gentamicin
gentamicin, kanamycin , erythromycin and other antibiotics are easily degraded or not easily dissolved in an acidic environment, thereby reducing the efficacy of the drug.
vinegar tips
. Vinegar cannot soften blood vessels
. Fumigation vinegar cannot sterilize colds
. If you are stuck in the throat, you can drink vinegar, it doesn’t work.
. If you add less oil and salt and more vinegar when cooking, to a certain extent, vinegar is helpful for weight loss, but it is not reliable to lose weight by drinking vinegar alone.
5. Benefits of vinegar: enhance appetite, help control blood sugar, and help reduce salt
6. Eating too much vinegar may have a certain impact on the mucosa, esophagus, and stomach of the mouth
7. The best combination of vinegar: soak ginger in vinegar and soak black beans in vinegar
8. When taking alkaline drugs, sulfonamides, some antibiotics (such as gentamicin), etc., don't touch vinegar
Source: Healthy Hubei
