Hello everyone, I am Dabai. As the saying goes, "A person has aging and spleen is weak first, and spleen deficiency will cause all kinds of diseases." If a person's spleen and stomach are not good, he will easily age and become sick. If the spleen and stomach are weak, it means that the person's body has heavy dampness and .
Everyone check yourself. If there is a thick white oil on the tongue coating of , it is a sign of heavy moisture. If you have heavy dampness, you must excrete dampness to keep your spleen and stomach healthy, and your body will be healthy.
If you want to relieve dampness from the spleen and stomach, in addition to medicines, diet therapy is also very important. Eat more foods that promote diuresis and strengthen the spleen in daily life, which can remove dampness and . I will share with you two foods. It is recommended that middle-aged and elderly people eat more in autumn to moisten dryness and remove dampness.
. mung bean
Recommended recipes: mung bean cake
Main ingredients: mung beans, tapioca flour
Cooking method:
. Prepare a pound of mung beans, wash them, and soak them in warm water for 3 hours.
. Pour the mung beans in a pot, boil over high heat, turn to low heat and simmer for 20 minutes until the mung beans are soft and rotten.
. Pour out the cooked mung beans and control the moisture. Leave the remaining mung bean soup for use.
. Prepare a large bowl, put 200 grams of cassava flour in it, add 200 grams of mung bean soup, and stir well.
. Get a bowl of diluted tapioca flour water. Remember to add sugar to it and adjust the sweetness.
. Then prepare a steaming bowl , and double a layer of oil underneath to avoid sticking. Pour in a spoonful of tapioca flour water.
. Boil hot water and steam it in a pot for 3 minutes. Continue to pour the second tapioca flour water.
, and then sprinkle some cooked mung beans. Continue to steam for 3 minutes.
. Using the above method, add a spoonful of tapioca flour water, then add a spoonful of mung beans, steam for 3 minutes each time, stack one layer after another until it is completely steamed.
0. The final mung bean cake is cooled and released to the mold, and the mung bean cake appears clear green.
1. Cut it into small pieces and you can eat it. It has very strong elasticity and QQ bounces, just like jelly.
Tips: Mung beans have the effect of diuretic and removing dampness. In autumn, you can make a mung bean cake to eat. It is soft and glutinous, moisturizes dryness and removes dampness.
2. yam
Recommended recipes: yam dumplings
Main ingredients: yam, glutinous rice flour
Cooking method:
. Prepare the yam, peel and cut into pieces, and steam it in a pot.
. Put the steamed yam into a bowl, add white sugar and a box of milk, stir and crush it into yam paste.
, 200 grams of yam paste, add 200 grams of glutinous rice flour, and continue stirring and mixing.
, turn into a smooth and delicate white dough.
. Pick up a small handful of dough and roll it into balls of thumb.
. Boil a pot of hot water, put the rubbed meatballs in, float up and cook them, and you can pick them up.
. Soaked rice dumplings in cold water.
. Next, add brown sugar to the pot, half a bowl of water, heat over low heat, and stir to form syrup.
. Pour the cooked syrup on the small dumplings, sprinkle sesame , and you can eat it.
0. This small dumpling is soft, glutinous and sweet, one bite at a time, simple and easy to make, and very delicious.
Tips: In autumn, the weather becomes cooler. You can make yam and glutinous rice balls to relieve moisture, strengthen the spleen and stomach, and taste good for the body.
