Recommended words: There is a saying that "a person lives seventy years old and rarely lives."
"Rarity" means rare. Since ancient times, it has been very difficult for the elderly to enjoy a long life. In ancient times, it was rare for people who could live to the age of seventy, but it was very common for modern people to live to the age of seventy.
With the development of the times, people's living standards have gradually improved, their scientific and medical standards have been constantly improving, and their average life expectancy is also growing. According to data, China's average life expectancy has increased to 77.93 years, and its main health indicators are among the top in middle- and high-income countries.
But even so, in real life we find that it is not easy for people to live a healthy life to a relatively long life. Many people have left before the age of 60 for various reasons, which is not uncommon.
From this we can see that the stage of retirement at the age of 60 is a key "watershed" in people's life span. If a person wants to live a healthy and long life when he is old, of course he must start with his daily life, especially middle-aged people after the age of 60.
Because after the age of 60, it enters the "high-risk period of life". At this stage, as the physical function begins to decline, many chronic diseases have concentrated outbreaks.
We recommend this: If the elderly want to live longer after the age of 60, please stick to these 5 good living habits. It’s not too late to start now!
The first habit: diet should be suitable for you.
I believe that you often hear many experts’ suggestions on the Internet, saying that when a person gets older, his diet should be lighter. But in this regard, we believe that this experience does not apply to everyone, because people are different.
For example, some elderly people like exercise and often work in rural areas, so they have to eat "big fish and big meat" frequently to get physical strength; on the contrary, if some elderly people do not like exercise and only take a walk at most, then these people do not need to eat too much meat, and can eat more vegetables, fruits and other foods.
In terms of diet, the elderly should be careful not to eat too much. If there is no discomfort in eating, try not to suddenly change the eating habits that have been maintained for decades, otherwise problems will easily arise.
The second habit: be optimistic and upright.
Most of us are constantly busy for the sake of our family when we were young and live a very tiring life. When you are old, you will suddenly find that life has become short and there is not much time left for yourself. You should seize the time and live a good life for yourself happily.
As the saying goes, "Mentality determines everything", especially when people get old, many people and things hidden in their hearts should be completely let go of them and should not let those past events affect their mentality.
Only when the mentality is good will the disease take a detour. This is the secret of longevity revealed by many elderly people; on the contrary, if people still have to worry about various things such as children and family after they get old, it will be difficult to achieve longevity.
The third habit: try to get angry as little as possible.
From the perspective of traditional Chinese medicine, the impact of anger on the human body is negative and widespread. For example, anger can damage the liver, kidneys, spleen, stomach, heart and other organs.
So, being angry will cause great harm to the body. When people get older, they should be more open-minded, especially when it comes to children. Don’t worry too much about whether they get married or have children. In fact, worrying is of no use. Since this is the case, it is better not to worry about this and end up being free and at ease when you are old.
The fourth habit: sleep well.
Sleep is the most important way to eliminate fatigue. During night sleep, the body's basal metabolic rates are relatively low, and the body can be repaired.
People with good sleep will have a strong energy when they wake up the next day, their thinking is clear, and their work efficiency is relatively high. If you lack sleep for a long time, you will experience hallucinations, anxiety disorders, etc.
It can be seen that good sleep quality can effectively reduce the risk of sudden death. However, as many middle-aged and elderly people get older, their sleep quality becomes worse, and they are prone to feeling tired and mentally deficient.
At this time, the elderly should pay attention to adjusting their condition and routine, and strive for a good sleep.
The fifth habit: exercise diligently.
Frequent exercise can delay aging. In daily life, the elderly who exercise regularly appear much younger than the elderly who do not exercise regularly. The organ functions of the elderly who love exercise are stronger than those who do not exercise.
After retirement, the elderly can exercise appropriately by playing badminton, riding bicycles, etc., but they need to reasonably control the intensity and time of exercise according to their own situation.
Conclusion: When people get old, they should pay more attention to cultivating some good living habits to completely relax their body and mind, and their diseases will be away from them. In addition to the above, do you know what "secrets" of longevity?
The fifth habit: exercise diligently.
Frequent exercise can delay aging. In daily life, the elderly who exercise regularly appear much younger than the elderly who do not exercise regularly. The organ functions of the elderly who love exercise are stronger than those who do not exercise.
After retirement, the elderly can exercise appropriately by playing badminton, riding bicycles, etc., but they need to reasonably control the intensity and time of exercise according to their own situation.
Conclusion: When people get old, they should pay more attention to cultivating some good living habits to completely relax their body and mind, and their diseases will be away from them. In addition to the above, do you know what "secrets" of longevity?
