lard may be unfamiliar to people born after 2000 and eat less. For people before the 1980s, they can be said to eat lard every day, and now people are used to eating vegetable oil.
is mainly because after the health awareness is improved, it is believed that lard refined from pork fat contains more fat and will not be beneficial to health. In order to ensure healthy eating, vegetable oil gradually replaced lard.
But in fact, the evaluation of lard is polarized. Some people say that eating lard is good and can help prevent cardiovascular and cerebrovascular diseases . Some people say that eating lard is not good, and the intake of too much fat is not good for cardiovascular and cerebrovascular health.
Is eating lard preventing cardiovascular and cerebrovascular diseases or harming cardiovascular and cerebrovascular diseases?
's evaluation of lard will be polarized. The main debate point is that lard contains fat component . Some people say that eating some lard can achieve the effect of to open blood vessels and , which will also be beneficial to the cardiovascular and cerebrovascular system.
But for this point, many studies have actually confirmed that eating lard does not have the effect of blood vessels, but will instead bring some burden to blood vessels, especially those who suffer from three-high and coronary heart disease , and should pay more attention to the intake of lard.
After all, lard contains a lot of fat components, and most of them contain saturated fatty acid , which is not beneficial to the cardiovascular system, but more of it is harmful. Therefore, eating lard cannot prevent cardiovascular and cerebrovascular diseases .
If you don’t have coronary heart disease or three highs, it will be fine to eat some lard occasionally to change your taste. It will be no harm or beneficial to the cardiovascular and cerebrovascular system.
People who love lard want to eat healthy, how to eat is the key?
First of all, control the amount of delicious lard
According to " Chinese Resident Dietary Guidelines " Recommended, the amount of oil eaten every day should not exceed 30 grams of , and most of the things mentioned here refer to vegetable oil, which means eating lard , and it is best to control it to about 20 grams a day . The more reasonable way to
should be to eat lard 2-3 times a week , and eat vegetable oil or other oils at other times. edible oil replaced by edible , which will be more beneficial to health. You should know that vegetable oil will contain a certain amount of trans fatty acid , and its harm to the cardiovascular system cannot be underestimated.
Secondly, pay attention to the fat content in other foods
The occurrence of cardiovascular disease is related to the high amount of fat intake, but it is not the only factor. There may be other risk factors. Therefore, while avoiding this factor, you must also pay attention to other factors.
For example, Fried foods, desserts, processed foods, red meat . These foods will also contain some harmful fats that harm the cardiovascular system, such as cholesterol , trans fatty acids, triglycerides . The intake of these substances may cause obstruction of the cardiovascular system or rupture of the blood vessels, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Finally, the intake of different groups is different
For people who have been diagnosed with cardiovascular and cerebrovascular diseases , or have three highs, coronary heart disease, and a family history of cardiovascular and cerebrovascular diseases, it is best not to eat lard. If you eat it, try it. does not recommend eating too much .
and middle-aged and elderly people , even if there is no underlying disease, as they get older, the blood vessels will gradually begin to age. In this case, in order to avoid harm to the cardiovascular system, also needs to eat less lard .
People who are losing weight , occasionally eat some lard , but if you have a weight loss plan, it is best not to eat lard to avoid increasing body fat, which is not conducive to weight loss.
The general population is just fine for normal intake . Just follow the recommendations of the Chinese residents' dietary guidelines. Don't eat lard too much or too frequently, it will have no special impact.
Why did people rarely get cardiovascular disease when they used to eat lard every day, but now they are more likely to get sick if they don’t eat it?
The previous living conditions were also very different from the current living conditions . Changes in living conditions are a major factor that promotes the high probability of cardiovascular diseases.
It is necessary to understand clearly that although lard contains more harmful fat, it does not mean that eating it often will cause illness. What's more, most people in the past lacked fat in their bodies. They did not have the conditions to eat meat, and could only eat some vegetarian food, and even ate less staple food. In this case, it would be good to ensure adequate nutrition.
In addition, in the past, people who wanted to support their families mostly rely on physical strength . Unlike now, they are all automated production, or rely on brain work, the calorie consumption of is different. It may also be a factor that people were not prone to cardiovascular diseases in the past.
People who live in modern times basically sit and work every day, rarely have activities, and even go to and from get off work, there are convenient means of transportation. The amount of activity is very small, and a situation will occur. The fat intake is large, but it cannot be digested and absorbed, and it will also accumulate. If too much is accumulated in the blood vessels, it will not increase the risk of cardiovascular and cerebrovascular diseases.
According to this article, you can know whether eating lard brings benefits or disadvantages to the body. It depends on how you eat it. If you eat it incorrectly, most of the harms it brings to the body will bring more. If you eat it reasonably, you can enjoy some benefits. Eating some lard appropriately can indeed benefit the body.
Reference:
1. "Lar, does it protect or harm the cardiovascular system? You must check it out if you eat regularly》·Health Times·2021.10.21
