For people who have "no meat to have fun", they can't have no wine for a day, and they can't have no meat for a day. If they don't eat meat for a meal, then the stomach will be really uncomfortable.
As the saying goes, “Eat mutton in winter to compete with ginseng”. After the National Day is coming soon, the fat mutton will begin to appear. Because mutton is warm and nourishing, it also has the effect of strengthening the spleen, and has a positive effect on the kidneys' qi and blood. If you get a bowl of hot mutton soup in winter, the taste is really "excellent"!
But there is also a saying that " disease enters from the mouth". For cancer, you know just by looking at the structure. A long time ago, the ancients believed that cancer is inseparable from eating.
WHO believes that red meat is a carcinogen belonging to Class 2A, which means that red meat can cause cancer? As soon as the statement was released, many people were confused and confused.
red meat can cause cancer. Is it true or false?
red meat refers to livestock meat such as pigs, beefs, and mutton. It is also one of the most consumed meats by Chinese people. However, some studies have found that if you eat too much red meat, it will increase the risk of html type 12 diabetes on , and even the risk of colorectal cancer, obesity, heart disease .
Not only that, red meat contains a lot of fat and protein . Although they are essential substances required for the body to operate, the remaining ones after the body absorbs them will destroy intestinal bacterial flora , affecting the immune system. makes cancer cells without the monitoring of the immune system and may act recklessly in the body.
The reason why there are cancer cells in the body is related to the heme in red meat. When heme is cooked at high temperature, ferroheme will be produced. After metabolization in the intestines, will become a carcinogenic factor, and will cause cancer cells to exist in the body.
At the same time, the residue of red meat will be decomposed into trimethylamine , in the body to trimethylamine oxide, is oxidized into trimethylamine oxide, , which inhibits the degradation of cholesterol in the blood, which will cause cholesterol to adhere to the blood vessel wall, causing blood vessels to narrow and harden, and increase the risk of cardiovascular disease.
Oxford University in the UK published in "BMC Medicine" study. This study is an experiment conducted on 500,000 people. They investigated their intake of red meat and processed meat. It was found that people who often eat processed meat and red meat have an increased risk of 25 diseases besides cancer, including Heart disease, diabetes , pneumonia , etc.
For example, Eat 50 grams of raw red meat every day, which will increase the risk of heart disease by 16% and the risk of diabetes by 21%. If you eat a lot of processed red meat, the risk of each disease will be higher. Because at this time, it not only contains a lot of fat and protein, but also oil, sugar, salt, etc. added to the processing, which increases the burden on the stomach and intestines and accelerates blood vessel sclerosis.
Speaking of this, red meat is just not eaten, right?
Although the World Health Organization lists red meat as a Class 2A carcinogen, it is different from the first-class carcinogen that "must cause carcinogens". The second-class carcinogens are divided into 2A and 2B carcinogens . Class 2A carcinogens are cancerous to animals, but there is not much data on whether it causes carcinogens. B carcinogen
is not cancerous to animals, but there is not much data on whether humans will be exposed to love.
That is to say, although red meat is a carcinogen of 2A, the meaning of the substitute for is just that red meat can cause cancer, but there is no exact study that says red meat will definitely cause cancer. Red meat contains nutrients that other meats do not have, and it also has its own effect on physical health. Although it will not cause cancer, improper consumption will also increase the risk of cancer.
Red meat contains less iron elements, but red meat is more common on the dining table, so it is also OK to use it as a daily iron supplement food. However, consuming more than 100 grams of red meat a day will increase the risk of cancer.
How to eat red meat is beneficial to your health?
First of all, you need to have a correct amount. " Dietary Guidelines for Chinese Residents " recommends that you should eat livestock and poultry meat every day to be between 40-75 grams. like people who like to eat meat, especially those who like to eat pork, you can use chicken, duck and fish instead of , so that you will not be picky about eating. When eating pork, you should also eat less pork belly, pork ribs, fat beef, etc., and you can eat a leaner tenderloin . The saturated fatty acids contained in a fatter red meat are too high, so it is not recommended to eat them. Especially . Animal viscera contains both saturated fat and cholesterol. It is recommended to eat no more than 2 times a week.
It is recommended to steam, stew and cook to avoid frying, frying, roasting and other methods. This will not only lead to the loss of nutrients, but also produce carcinogens acrylamide , heterocyclic amine , etc.
is not only red meat, but also a kind of food should be cautious!
—Seafood
Although seafood is rich in high-quality protein, vitamins, minerals, and DHA, which is conducive to preventing heart disease, the development of infants' vision is conducive to this substance.
Although seafood is delicious and beneficial to health, it should be done in moderation. Because the heavy metals such as lead and mercury contained in in the sea will gather in seafood. , especially shellfish in the sand on the seabed. The sea water intake is filled with heavy metals, and will affect intelligence, bones, , etc. Therefore, for seafood, you should also eat it in moderation. Eat 100-200 grams of each time, and eat it 2-3 times a week.
In short, no matter what food is, you should actually eat it in moderation, too much is worse than too much. A healthy body not only requires a normal routine, but also a healthy and nutritious diet that pays attention to. Don’t be picky and partial to eating.
References:
1. If red meat is consumed more than this number every day, the risk of 8 diseases soars! Most Chinese people exceed the standard 2018-07-17 10:07·Health Times
2. Will eating too much red meat cause cancer? Eating it like this will not cause cancer, and it can also strengthen your health 2021-10-28 14:40·Doctor's tumor channel
3. 4 high-nutritional foods with "risk", eat this amount quickly and put down your chopsticks original 2017-07-06 19:58·Life Times
4. Oxford University A study of nearly 500,000 people: Regular eating meat is related to 25 common diseases Original 2021-03-26 21:48·Health Times
