Source: Healthy Beijing
August 25, 2022 is the 6th Disability Prevention Day. This year’s theme is “Popularizing Disability Prevention Knowledge and Building a Healthy China”. Let us learn the core knowledge of disability prevention together!
1. Prevention and control of birth defects and developmental disorders causing disability
1. Actively accept pre-marital medical examinations and healthy marriage and childbearing guidance.
2. If you plan to become pregnant, take the initiative to receive a pre-pregnancy health check-up.
3. Stay away from tobacco, alcohol, and toxic and harmful substances to give birth to a healthy baby.
4. Don’t have a partial eclipse in early pregnancy. Scientifically supplement iodine, , folic acid, , and control your weight reasonably.
5. To prevent infection in early pregnancy, use medication rationally under the guidance of a doctor during pregnancy.
6. Receive regular maternal care and prenatal screening.
7. Actively accept newborn disease screening and visits.
8. Pay close attention to the growth and development of children and receive regular child health care services.
2. Prevention and control of disease and disability
1. Reasonable diet , balanced nutrition, less oil, less salt and less sugar.
2. Insist on aerobic exercise, pay attention to a balanced diet and avoid overweight and obesity.
3. Don’t smoke, drink less, and stay away from second-hand smoke.
4. Pay attention to changes in blood pressure, blood sugar, blood lipids , and do a good job in self-health management.
5. Regular physical examinations, early detection of diseases, prompt medical treatment, and standardized treatment.
6. Pay attention to personal and environmental hygiene, and get vaccinated in time to prevent infectious diseases.
7. Stay in a happy mood and seek professional help in time if you have psychological problems.
8. Take good care of your eyesight, protect your hearing, and avoid vision and hearing damage.
9. Protect the ecological environment and avoid environmental pollution that damages health.
3. Prevention and control of injuries and disabilities
1. Take good care of children and prevent injuries such as falls and road traffic accidents.
2. Create a safe home environment, strengthen balance exercises, and prevent falls in the elderly.
3. Obey traffic laws, travel safely and civilly, and prevent traffic injuries.
4. Purchase qualified products and use them correctly according to the instructions.
5. Comply with production safety regulations and take good occupational protection.
6. Learn and master the knowledge and skills of disaster prevention and reduction, danger avoidance, escape and on-site first aid.
4. Rehabilitation services promote
1. Carry out injury and illness rehabilitation as early as possible to avoid the occurrence of disability and reduce the degree of disability.
2. Build confidence and adhere to systematic and standardized rehabilitation treatment.
3. Adapt and use assistive devices correctly in a timely manner to improve the quality of life.
4. Face disability bravely and actively integrate into society.
5. Family members actively participate and are fully involved in the rehabilitation process.
6. Respect differences and accept people with disabilities as equals.
7. Take care of barrier-free facilities and take the initiative to provide conveniences for people with disabilities.
