Don't take hangover pills. Hangover drugs can temporarily relieve the symptoms of drunkenness, but they actually prolong the duration of drunkenness. It is recommended to drink plenty of water. In addition, you can also drink sports drinks to replenish electrolytes, drink low-aci

Do not take hangover medicine . Hangover medicine can temporarily relieve people from the symptoms of drunkenness, but in fact it will prolong the duration of drunkenness. It is recommended to drink plenty of water. In addition, you can also drink sports drink to supplement electrolytes, drink low-acidity orange juice, supplement vitamin C, and maintain blood sugar levels.

should not be kept too warm. When you drink too much, the body temperature regulation function is imbalanced, heat loss increases, and it is easy for people to feel cold all over. At this time, you should keep warm, but not excessively. Especially people with cardiovascular and cerebrovascular diseases such as high blood pressure, coronary heart disease, etc., can use duvets or hot water bottles to keep warm. After drinking, blood vessels dilate, heart rate and metabolism accelerate, and blood pressure rises. Excessive high temperature can easily induce myocardial infarction, angina pectoris, and other diseases.

Don’t drink coffee or strong tea. Coffee and strong tea can make the heart too excited, aggravate dehydration, and be detrimental to the kidneys. There is no scientific basis for the popular folk saying that drinking strong tea to relieve hangovers. The tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can constrict blood vessels and increase blood pressure, which will in turn aggravate headaches.

Don’t drink soda. Soda drinks will speed up the body's absorption of alcohol, are harmful to the liver, and can also induce acute gastritis.

Do not exercise strenuously after drinking. Alcohol has a diuretic effect. After being drunk, the body loses more water and is prone to dehydration. Exercise at this time will aggravate the risk of dehydration. Swimming after drinking is more dangerous, as it can cause the body to dissipate heat suddenly, causing dizziness, hypoglycemic syncope, leg cramps, etc.