In this fast-paced society, not only young people like to order takeout at work and after get off work, but even middle-aged and elderly people, if they don’t want to cook occasionally, will order takeout for a change of taste, especially those who are still supporting their families, they have no choice but to eat food every day Can order takeout online.
According to data analysis of the food delivery industry, there will be 36.4% of white-collar workers in my country in 2021, and the average number of food delivery per month can reach 1 to 5 times. The number of food delivery consumers in first-, second- and third-tier cities can even reach 96.31%.
But this is life. As take-out food causes more and more health risks, for example, take-out food is mostly high-calorie and high-fat food. Even those who are young and have a strong metabolism can easily harm their health.
There was once a case about eating takeout. Because she ate takeout every day, a 27-year-old girl who was originally young, energetic and healthy had her plasma turn milk-colored and lard-colored.
Later, it was discovered that the girl had an unhealthy diet, liked to order takeaways, was a bit overweight, and did not like to exercise. After a period of time, she had obvious pain in the abdomen, especially in the right upper quadrant, accompanied by varying degrees of pain. After experiencing nausea, vomiting, etc., I was diagnosed with acute pancreatitis after going to the hospital for a CT scan.
Although the reasons behind the examination are not all due to takeaways, the causes of pancreatitis are mostly related to diet, drinking, and pre-existing conditions. In other words, from many perspectives, it is not recommended that everyone eat takeout frequently.
In addition, some studies have found that people who often eat and cook at home have lower obesity rates and lower mortality rates? is that true?
A study published in "Public Health Nutrition" showed that among more than 2,000 elderly people, those who can cook at home more than 5 times a week can reduce the mortality rate by 40%, compared with men. , the benefits for women are even greater. And older people who like to cook at home may live longer than eating takeout every day.
The reason for this study is also very easy to understand. People who often cook at home can enjoy the joy of cooking by themselves, and invisibly enhance their self-confidence and happiness. They can also choose ingredients for cooking, including using various ingredients. Salt, chili, sugar, Sichuan peppercorns, ginger, garlic and other condiments can all be used properly and are much lighter than outside.
After finishing, if you get praise from your family, you will only have a greater sense of accomplishment. For the elderly, this is life after retirement, and they should find their own interests. Cooking is also a good direct way to reduce stress, improve depression, and gain happiness.
If you are still ordering takeout, you might as well start as a novice in cooking. You will slowly find that cooking by yourself is also delicious, and it is no worse than the delicious food outside.
