Office workers live a stressful life and are in a state of tension for a long time. In addition, factors such as often skipping breakfast, irregular meals, defecation and playing with mobile phones make them prone to constipation, which is one of the many anorectal diseases An important inducement, which is not conducive to anorectal health. Today, let’s talk about why office workers are prone to constipation?
1. If you sit for long periods of time and stay up late without exercising, constipation will come to your door.
Workers usually tend to sit all day long and rarely exercise. In this case, the digestive system is like a slow-running machine, with reduced gastrointestinal motility and inability to exercise. Conducive to laxative. As time goes by, the machine will rotate slower and slower, and the intestines will "no longer rotate", and constipation will not be far away from you.
2. Unbalanced diet, preferring meat
Migrant workers usually like to eat fast food and highly processed foods. These foods are processed and have low dietary fiber content. The amount of stool produced every day is too small, which cannot stimulate the body to produce defecation, making it easy to constipate. Eating only meat without vegetables, or always eating sweets and dairy products, is also prone to constipation.
3. Holding in the stool and not developing the habit of regular defecation.
Workers are always busy with work and life. Sometimes they even forget to go to the toilet when they are busy. Holding in the stool will cause the water in the stool to be continuously absorbed by the intestines, causing the stool to change. It becomes more and more dry, difficult to pass, and constipation will occur over time. Therefore, when you feel the urge to defecate, don’t hold it in and eliminate it promptly.
4. Nervousness and stress.
Work pressure can easily make people nervous. At this time, your sympathetic nerve will be in an excited state, which will inhibit intestinal peristalsis. If you are nervous and anxious for a long time, you should be careful about constipation.
Warm reminder: For more information, please follow the hospital’s WeChat public account or official account. If you find relevant symptoms, go to a regular and professional hospital in time.
