Introduction:
Gastritis is very common in life, and the chance of suffering from gastritis is also very high. There are many causes of gastritis, mainly infectious and non-infectious. Infectious gastritis is mainly caused by Escherichia coli Caused by bacterial infection. Infectious diseases are mostly caused by unhealthy living habits and wrong diet.
If you have stomach trouble, you need to take care of it slowly. Although you feel that stomach trouble is not a serious fatal disease , and there is no need to go to the point of having a gastroscopy, the pain is unambiguous and makes you unbearably painful. It affects the health of other organs and may develop into malignant diseases over time.
Therefore, people suffering from gastric problems should adjust their eating habits and no longer eat food that increases the burden on the gastrointestinal tract without scruples.
Some people think that corn, as a kind of whole grain, is not easy to digest and will increase the burden on the gastrointestinal tract, so people with stomach problems cannot eat it.
Can people with gastritis eat more corn? Read the doctor's explanation
Whole grains such as corn are not only delicious, but also rich in a variety of nutrients. The vitamin E in it can eliminate spots and antioxidants, and the dietary fiber can help gastrointestinal motility and remove garbage from the body.
The fat in corn is mainly unsaturated fatty acid , whose content is four to five times that of flour and polished rice. It can improve human immunity and promote metabolism; the selenium in it can prevent cancer . It is also rich in linoleic acid, which can inhibit the absorption of cholesterol .
Among all staple foods, corn ranks first in terms of nutritional value and health care functions.
For ordinary people, proper consumption of corn is good for the body. But if you already suffer from gastritis, it is still recommended that you eat less corn.
Because corn contains a lot of carbohydrates , eating too much will generate a lot of gas during the digestion process, causing stomach bloating.
Moreover, corn itself is a crude fiber food, which is not conducive to digestion and absorption. It will aggravate the secretion of gastric acid and strongly irritate the gastric mucosa. Gastritis is caused by damage to the gastric mucosa. Eating too much corn can easily aggravate the damage.
Therefore, it is correct for people with stomach problems to eat less corn.
Doctors remind: People who nourish their stomachs should try to eat less of three foods:
1, hawthorn
Although hawthorn is high in flavonoids and vitamins, which can improve the body's immunity and promote digestion, eating too much hawthorn is not good for stomach health.
Especially for people suffering from gastritis, because the content of tannins in hawthorn is relatively high, it will condense with gastric acid to form an insoluble precipitate when it enters the stomach, and the substances contained in hawthorn can stick together with food residues to form Stomach stones can easily induce gastric bleeding, gastric ulcers , and in severe cases can even lead to gastric perforation .
2, irritating food
Foods such as peppers, raw garlic, and onions that people commonly eat in life are relatively irritating foods. After eating, they can easily irritate the gastric mucosa and cause gastric bleeding. Therefore, people with stomach problems must pay attention to dietary restrictions and eat less.
3, beans
Beans contain oligosaccharides which can produce some gas. Eating too much can easily lead to abdominal distension, abdominal pain , burping , bowel sounds and other gastrointestinal discomforts, which can cause indigestion.
Therefore, people with severe peptic ulcer are not suitable for eating legumes. Moreover, soy products contain high levels of purines , which can lead to excessive secretion of gastric juice, and are not suitable for people suffering from acute gastritis and chronic superficial gastritis.
In short, people with stomach problems must be scientific and healthy in their diet. They should eat more light and soft food, eat three regular and quantitative meals, eat small and frequent meals, only eat seven to eight times full at each meal, and do not overeat. Gluttony, let alone hunger and satiety. Chew carefully and slowly when eating to reduce the digestive burden on the gastrointestinal tract.
