Tomorrow will enter the dog days. As the saying goes "Hot is in the dog days" . Dog days are the highest temperature, humid and sultry season of the year. The weather is hot, and the surface moisture is rising again. Hot and humid are intertwined, and the heat is intense. When damp and heat torture , people often suffer from "three parts of deficiency when they are not sick".
Diseases prone to during the dog days include heat stroke, cardiovascular and cerebrovascular diseases, intestinal diseases, etc. Therefore, health maintenance during the dog days is particularly important for the human body. It is also the best time to treat winter diseases and summer . In this season, you should pay attention to increasing nutrition, and the food should be It is suitable to be light and easy to digest . In addition to replenishing water in time, you should also regularly eat some foods that nourish qi and yin to strengthen your body and prevent the evils of dampness and heat from taking advantage of.
1. Lily
Lily is a kind of food that is especially suitable for summer consumption. It has a slightly bitter taste, but when you taste it carefully, the bitter taste becomes sweet, sweet and refreshing. Lily has a very good calming effect on the mind and can calm down people who are agitated. Lily contains nutrients such as starch, protein, calcium, and phosphorus. It has the effects of moistening the lungs and relieving coughs, replenishing the body and replenishing qi. It is a good tonic product that is both medicinal and food.
Recommended recipe [Lily Egg Custard]
Lily and wolfberry steamed eggs are low-fat and not fat, Egg Custard is super tender and smooth and melts in your mouth! You can also eat soft and waxy lilies and slightly sweet wolfberry, which are really delicious.
Ingredients: dried lily, 2 eggs, wolfberry, chopped green onion, soy sauce, salt, oil
. Soak the dried lily in warm water in advance, which will take about half an hour to an hour; if it is cold water, you need to soak 6 About hours.
. Boil water in a pot, add a spoonful of salt and a spoonful of oil. After boiling over high heat, pour in the lily and blanch it for 1 minute. This can remove the bitter taste of the lily. Remove the water and set it aside.
. Crack 2 eggs into a bowl, add a spoonful of salt and stir well. Then pour in an appropriate amount of warm water, add a little lily and stir together.
. Mix well and pour into a plate, skim off the foam, put it into the pot and steam over medium heat for about 8 minutes.
. At this time, the eggs are steamed. After opening the lid, put the remaining lily and spread it on the egg custard. Then sprinkle a little wolfberry, cover the lid and continue to steam for 2 minutes. After taking it out of the pot, sprinkle with chopped green onion and pour it over. Soy sauce, our Lily Egg Custard is ready.
The eggs are tender and smooth, and the lily powder is glutinous. This is a dish that is very suitable for summer. It is nutritious and low in fat, clears away heat and moisturizes the lungs. Moreover, this lily steamed custard has tender eggs and glutinous lily powder. Children also like to eat it. The most important thing is that it is very simple to make.
2. Lotus root
If there is a ranking list of summer-relieving foods, then lotus root is definitely at the top. Lotus root has the functions of strengthening the spleen and appetizing, nourishing the heart and calming the mind, nourishing blood and replenishing qi., it is a good heat-clearing food in summer. Therefore, eating more lotus roots in the dog days can help us survive the hot summer safely. Especially the elderly, children, and people with weak constitutions should eat more.
And June and July are also the best times to eat lotus roots. At this time, the lotus roots are fresh on the market. It can be used as a fruit or as a delicacy, and is suitable for both raw and cooked food..
Recommended recipe [Lotus Root Ball Soup]
Ingredients: 500 grams of pork, 1 section of lotus root, half carrot , 1 egg, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 20 peppercorns, light soy sauce, dark soy sauce, salt, Chicken essence, sugar
1, first soak the glutinous rice, wash 200 grams of glutinous rice with water, then soak it overnight in advance and set aside.
2. Next, prepare the peppercorn water. Soak 20 peppercorns in boiling water for 10 minutes to fully stimulate the fragrance.
3. Wash 1 pound of pork front leg meat first, then soak it for 30 minutes to soak out the blood inside.
4. After soaking, peel off the skin first, then cut it into pieces with a knife. After cutting, add it to a meat grinder to make a meat filling. Take it out and set it aside.
5. Then prepare 400 grams of lotus root, peel it first, and then cut it into pieces. Then take half a carrot, 150 grams is enough. Peel it and cut it into pieces.After cutting them all, add them to a meat grinder and beat them into small particles. Be sure not to beat them too much. It will taste crisper if it is a little grainy.
6. After everything is beaten, chop some green onions, ginger and garlic. Chop the green onions into chopped green onions, mince the ginger, and chop the garlic into fine pieces.
7. We prepare a large bowl, first pour the meat filling in, and then pour in the soaked pepper water several times, stir vigorously in one direction, and stir until you feel resistance.
8. Then add carrots, lotus roots, onions, ginger, and garlic, then start seasoning, salt, sugar, light soy sauce, dark soy sauce, chicken essence, and finally add 1 egg. Stir evenly and the filling will be ready.
9. Boil water in a pot, squeeze out the meatballs with a tiger's mouth, and then scoop them into the pot with a spoon. Do not boil the water in the pot. Turn the pot into a warm state, so that the cooked meatballs will not fall apart. Cook until everything floats and it's done. Scoop it out and eat. Sprinkle some chopped green onion and it's ready to go.
This method is very simple, but it tastes very fresh and tender. There is a grainy texture of lotus root in the meatballs, which is crisp and refreshing. It is really delicious.
3. Chinese yam
Chinese yam is also known as "Fairy Vegetarian" among the people. In summer, human body function is relatively consumed, so we need to pay attention to nourish the spleen and stomach and enhance the body's resistance, while in yam contains a large amount of amino acids can replenish energy for the body and can enhance immunity . It also contains a certain amount of amylase and polyphenol oxidase, which can nourish the spleen and stomach very well, so it is very good to eat some yams in summer. .
Recommended recipe [Smooth Yam Soup]
Ingredients: 1 pound of pork, 2 pieces of ginger, 1 green onion, 1 yam, 120 grams of sweet potato flour , 50 grams of warm water, enoki mushrooms, cordyceps mushrooms, 50 grams of onion and ginger water , salt, oyster sauce, pepper
1. First prepare 1 pound of pork. When making smooth pork , I like to use front leg meat. It can be fat or lean. It doesn’t taste greasy or woody. Slice it first and then put it into a bowl.
2. Then prepare a green onion and cut it into small sections. Slice 2 pieces of ginger and put it into the food processor together with the green onion. Add 200 grams of water and squeeze it into juice. Strain it when pouring it out, and our onion and ginger water is ready. If you can’t use it up, you can freeze it into ice cubes and put it in the refrigerator. You can just take it out when you use it next time.
3. Then we add 50 grams of onion and ginger water, a spoonful of salt, a spoonful of oyster sauce, and a little pepper to the cut meat. Mix well and marinate for half an hour.
4. At this time, we prepare 1 yam. Peel it first, slice it and then chop it. After mincing, put it into a bowl and set aside. Then prepare 1 handful of enoki mushrooms and 1 handful of cordyceps mushrooms. Add water to rinse them first, and then break the enoki mushrooms. Cut into small florets, squeeze dry and set aside.
5. After the pork is marinated, add 120 grams of sweet potato flour and 50 grams of warm water. This is made at home and has a grainy texture. Just continue to grasp it and it will be fine. It will be in this sticky state.
6. Then heat the oil in a pan, add onion, ginger and garlic and sauté until fragrant, then add the enoki mushrooms and cordyceps mushrooms and stir-fry until fragrant. After frying until soft, pour in a bowl of water, and then pour in the chopped yam. Stir evenly, then turn to low heat and start cooking. Add the smooth meat while cooking. When the meat slices are put into the pot, the fire must be very low. If it is too big, the sweet potato starch will be dispersed, resulting in less starch on the meat slices and the soup will become mushy.
7. After the meat slices are set, turn to medium heat and cook for 10 minutes. It looks a little sticky because of the addition of yam. The meat slices and vegetables are cooked. Add some salt, chicken essence, and pepper to taste. Sprinkle some chopped green onion before serving. . The delicious smooth meat soup is ready. The soup is really fresh and the meat is tender. After the meat is cooked, it becomes transparent, tender, smooth and beautiful. You won’t feel tired after eating it, and paired with yam and cordyceps mushrooms, it’s delicious and nutritious.
is committed to using the simplest ingredients to share the most delicious dishes and snacks with you. I am Ronger, and I will share a delicious dish with you every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! See you next time.
