friends often leave messages and give feedback. They are deeply troubled by insomnia. They often have difficulty falling asleep and . They toss and turn and cannot fall asleep. Even if they can barely fall asleep, they sleep relatively lightly. They wake up when there is any sound. They always dream and become drowsy. At dawn and during the day, you are lazy, lack of energy, and have a dull mind, which greatly affects the quality of life!
There are many causes of insomnia. Today I will share with you three common types in life
1 Heart and kidney disharmony
Traditional Chinese medicine believes that the heart governs fire at the top and the kidneys govern water at the bottom. Under normal circumstances, heart fire descends in the kidneys, while kidney water rises in the heart, forming a state of water and fire complementing each other to maintain the balance of yin and yang in the human body. And if the kidney water in the lower burner is deficient, it cannot go up to the heart, and the heart fire cannot descend to the kidneys, causing the heart and kidneys to be unable to communicate, and the heart fire is too strong, which will lead to upset and insomnia.
Symptoms of heart-kidney disharmony, in addition to insomnia, are often accompanied by sweating on the soles of the hands and feet, dry mouth and tongue, tinnitus, soreness and weakness in the waist and knees, etc.
For this kind of insomnia, the treatment needs to be based on nourishing yin and reducing fire, and regulating the heart and kidneys. You can choose Liuwei Dihuang Pills combined with Jiaotai Pills for addition and subtraction.
2 Deficiency of the heart and spleen
This situation is mostly caused by overthinking and imbalance of work and rest, which leads to damage to the heart and spleen. The heart governs blood, and the spleen is the source of qi and blood. Deficiency of the heart and spleen leads to insufficient qi and blood in the whole body and the heart cannot be nourished by sufficient blood. When the heart is not nourished, palpitations forgetfulness, insomnia, dreaminess and easy awakening are often accompanied by indigestion. Symptoms of abdominal distension loose stools and weakness in the limbs.
For the deficiency of the heart and spleen, the treatment is mainly to nourish the heart and spleen, nourish the blood and calm the nerves . You can choose Guipi Decoction to add or subtract.
3 Liver fire disturbs the heart
Traditional Chinese medicine believes that the liver stores the soul and the heart stores the spirit, and the heart and liver belong to the relationship between mother and child in the five elements. Liver wood generates heart fire, so when liver fire is strong, heat disturbs the mind and the mother is prone to illness. The child's condition results in insomnia and easy awakening. In addition, clinical symptoms of strong liver fire include irritability, dizziness, dry mouth, bitter mouth, and red tongue with yellow coating.
For liver fire that disturbs the heart, the main purpose is to soothe the liver and purge the fire, soothe the heart and calm the mind. You can choose Gendan Xiegan Decoction to add or subtract.
Finally, let me summarize for you. There are three common causes of insomnia: disharmony between the heart and kidneys, deficiency of the heart and spleen, and liver-fire disturbing the heart. Different causes, different ideas, choose appropriate conditioning methods to solve the problem of insomnia and dreaminess. .
