A good night's sleep has a great impact on the body. As long as you sleep well, whether you are young or old, you will have a healthy body. Sleep is crucial to human health.
1. The following physical symptoms can cause insomnia
. Getting older
The physiological aging of the elderly leads to a physiological decrease in their sleep time , which is a normal change.
. Depression and anxiety
Due to unstable mental state and random thoughts, it is likely to lead to insomnia, thereby shortening sleep time.
3. People with irregular work and rest hours
People who stay up late for a long time will have an abnormal living habit , which will cause excitement and affect sleep. At this time, you should pay attention to your daily routine and avoid staying up late, which can alleviate the problem of insomnia.
. People who drink strong tea and coffee before going to bed
People who like to drink strong tea and coffee before going to bed. Because this kind of drink can stimulate your nerves, if you eat too much at night, it may cause gastrointestinal discomfort, leading to a decrease in sleep quality. will also reduce sleep to a certain extent.
5. Deficiency of the heart and spleen
Overwork, not eating on time, etc. will cause deficiency of the heart and spleen, which is mainly manifested as lack of blood in the heart, insufficient spleen Qi and blood, and symptoms such as insomnia, dreaminess and easy awakening, so Short sleep time may be caused by heart and spleen deficiency.
. Exuberant liver fire
Excessive liver fire is caused by excessive anger, frequent eating of high-sugar foods, etc. The main symptoms are irritability, irritability, easy to wake up, and difficulty falling asleep..
. Kidney yin deficiency
Kidney yin deficiency manifests as insomnia, many dreams easy to wake up , dizziness, tinnitus , unhealthy diet, frequent sexual intercourse, etc.
2. Methods to improve sleep quality
. Moderate walking
If you want to improve sleep quality, you can do appropriate walking before going to bed, which can enhance the body's fatigue. After walking, your body will feel tired, your sleep quality will also improve, and you will become sleepy more easily.
Many people have not developed such a good habit. The body is still in a state of excitement before going to bed, which can easily lead to a decrease in sleep quality.
2. Warm water bath
If you want to sleep better, you can take a hot water bath before going to bed. Taking a bath can promote blood circulation in the body. After taking a hot bath, the whole person will relax and fall asleep faster, improving the quality of sleep. So, to get a good night's sleep, take a hot bath before going to bed.
. Eat foods that help sleep
Many people have insomnia and dreaminess because they have not developed good living habits. You can eat more foods that can help improve sleep.
For example, honey, millet porridge, etc., can make people drink honey and millet porridge before going to bed, because they are rich in ingredients that calm the nerves and help sleep. Therefore, to make yourself sleep more soundly, the most important thing is to eat these to provide yourself with sufficient nutrients.
. Music before bed
Relax and listen to music before going to bed, which can improve your sleep. Many people are in a state of anxiety and tension for a long time and can relieve their nervousness by listening to music.
thereby improving sleep quality and reducing bad moods. So, if you want to improve your sleep, you can listen to music before going to bed.
5. Soak your feet in hot water
Soaking your feet before going to bed can help improve sleep quality. After soaking your feet, the body's blood circulation will be accelerated, which can relieve stress, relax people, and improve sleep quality.
So if you want to get a good sleep, you can take a proper foot soak before going to bed.
6. Reading
There are many ways to improve sleep quality, such as reading a book before going to bed. Most people feel sleepy before going to bed. If they are forced to sleep, they will suffer from insomnia symptoms.
If you want to fall asleep quickly, you can read a book first. When reading, your concentration is highly concentrated, which can easily make people feel tired, thus improving the quality of sleep.
3. Eat well and sleep well
. Millet porridge to aid sleep
This is a cereal rich in tryptophan. Millet contains a lot of starch, which will make people feel full after eating it. Sensation, thereby promoting insulin secretion and increasing tryptophan entering the brain.
. Walnuts
Walnuts have the effect of improving sleep , and have certain curative effects on neurasthenia, insomnia, forgetfulness, dreaminess and other diseases.
3. Sunflower seeds
Sunflower seeds are rich in a variety of amino acids and vitamins , which can promote human metabolism, enhance brain cell function, and calm the mind.
. Milk
Milk is rich in calcium and tryptophan, which can promote brain soothing and also improve sleep.
5. Red dates
Red dates are rich in protein, vitamins, calcium, phosphorus, iron and other substances, and have the effect of tonifying the spleen and calming the nerves ; honey contains fructose, which has the effect of tonifying the spleen, replenishing qi and regulating sleep ; milk, fish , potatoes, oats, etc., can help soothe nerves and improve sleep quality.
Summary:
Human aging will indeed lead to short sleep time and waking up. But there is more than one reason for waking up early There are also psychological factors, other physical diseases, bad living habits, etc.
Lack of sleep and waking up early will have a certain impact on daily life, and also pose a great threat to human health. If it is serious enough to affect your life it is recommended to go to the hospital for a comprehensive examination to identify the cause and then carry out treatment.
