No matter where you go, you have to have some fun and find some solutions. Yes, food is my pleasure and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously! Introduction: I have been crying because of the heat recently. Many friends have said th

No matter where you go, you have to have some fun and think of some solutions. Yes, food is my pleasure and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously!

Introduction:

I have been crying because of the heat recently. Many friends have said that it is impossible to live a normal life without the air conditioner. You must know that now is just the beginning of the ambush. If we enter the real dog days , wouldn't it be more... hot? When the weather is too hot, the first thing we need to do is replenish water in time, because the human body sweats more because the temperature is too high. At this time, we need to drink more water to replenish the evaporated water from the body. Therefore, there is also a saying among the people, "Drink 3 soups at the beginning of the day, and you will not need help from a doctor." Drinking more cooling soups can not only replenish water, but also cool down the body, killing two birds with one stone.

Ginger tea soup

As the saying goes, "A piece of ginger in the dog days will make you healthier." Drinking ginger tea soup in the dog days can replenish yang energy. The old man said that if you replenish yang energy in summer, you will be energetic throughout the year. The principle of drinking ginger tea soup is to "heat with heat". In summer, the yang energy disperses on the surface, and it is easy to have insufficient yang energy. Drinking some ginger tea soup can play a good role in "supporting yang".

Homemade ginger tea soup

The specific method: prepare a little green tea, then take out the dried ginger shreds at home, boil a pot of boiling water, find a covered bowl, put the green tea and dried ginger shreds in it, and then add boiling water to brew. In about 15 minutes, it's ready. When you choose tea, you can also choose black tea according to your own preferences.

Three bean soup

As the saying goes: "If you take three bean soup, you will not have to worry about the doctor prescribing a prescription." The three beans refer to red beans, black soybeans and mung beans. Beans are rich in fiber and can also promote appetite. Drinking three bean soup when you are in bed is about removing dampness and detoxifying.

Sweet Three Bean Soup

Specific method: Prepare the required ingredients, find a larger container, then wash the three beans, soak them, then put them into a pot, start to cook, and cook them completely When it is rotten, you can take it out, add a little yellow rock sugar, and drink it directly. It is refreshing and relieves greasiness in your mouth, and it tastes sweet and very appetizing.

Sour plum soup

As the saying goes: "Eat sour in summer and you will not get sick." The first thing you should think of when it comes to sour soup is sour plum soup. After entering the summer, the "sour" taste is the taste of summer. It can greatly stimulate people's appetite. Because in summer, many people sweat easily and lose their appetite. Eating some sour plum soup can stop diarrhea and remove dampness. It can also prevent excessive sweating from consuming qi and damaging yin. It can also produce body fluids, quench thirst, and strengthen the stomach and digestion.

Simple Sour Plum Soup

Specific instructions: If many people don’t know how to make it, they can buy it packaged online and make it directly at home. Of course, you can also make it yourself. Prepare some black plum , tangerine peel and hawthorn. , some licorice , dried osmanthus, and some rock sugar, boil the raw materials in water, and finally add rock sugar and dried osmanthus.

Shi Ke said:

"Drink 3 soups at the beginning of the day, no need for help from the doctor." Tomorrow, at the beginning of the day, what does the 3 soups mean? They refer to three bean soup, sour plum soup, and ginger tea soup respectively. These three soups are suitable for cooling down the heat. Friends who like them may wish to try them at home.

[This article was originally created by "Xiao Tan Shi Ke" and may not be deleted or copied without permission. Infringement will be prosecuted]