Let's see what the doctor says?
Which is better to drink soup before or after a meal? This question really cannot be generalized. Drinking soup first before eating can allow the stomach to be filled with soup first, so that it is not easy to overeat. If you are full and then drink soup, you will overeat, which will easily make people gain weight. Therefore, there is a folk saying that drinking soup before a meal will make you slim and healthy, but drinking soup after a meal will make you fatter.
Of course, there are pros and cons. Drinking soup before meals may dilute gastric acid to a large extent, which is not conducive to the digestion and absorption of food.
So I suggest: If you don’t drink it one cup at a time, it doesn’t matter before or after the meal. There must be a saying, then drink one mouthful of rice and one mouthful of soup. There is a little bit of soup in the process of chewing food, which makes it easier to swallow. You can taste the delicious food and soup at the same time, and it can also dilute the food and increase the feeling of fullness. In this way, you will be six to seven points full each time without getting fat.
Five misunderstandings about drinking soup
- Like to drink hot soup
Most people like to drink hot soup that has just been cooked. It feels so hot that it warms the stomach and body, but this will damage our esophagus and oral cavity. , and the stomach. If the food temperature is too high, it will burn our body. In the long run, we may suffer from esophageal cancer.
2. Only drink soup but not meat
Many people only like to drink soup and do not like to eat the meat after cooking the soup. They think that the nutrients of the meat have gone into the soup. In fact, no matter how long the soup is cooked, all the nutrients will not be integrated into the soup. Therefore, it is better to eat some meat when drinking soup.
3. Soup Rice
Soup Rice, we swallow it without the digestive influence of saliva, which will increase the digestive burden on the stomach.
4. Drinking soup too fast
In fact, it is better to drink soup more slowly, because this will leave enough time for food to be digested and absorbed. When you feel full, you will eat just the right amount.
5. The food in the soup is single.
There are not many types of food in the soup, or there is only one kind, which will cause insufficient nutrient absorption. Therefore, when making soup, it is recommended to use a variety of meats or plants to make soup together, which not only tastes better, but also has more balanced nutrition.
