Today, we are here to talk to you about a topic that both men and women are very concerned about - breast health. Ahem, please correct your attitude first. What follows is pure knowledge and pure health content.

2024/06/1810:03:32 regimen 1556

Today, we will talk to you about a topic that both men and women are very concerned about - breast health. Ahem, please correct your attitude first. What follows is pure knowledge and pure health content.

Breast gland is an important organ that nourishes life, and is also a sign of whether the breasts are healthy. Its health symbolizes the balance of a woman's body and mind!

But according to the latest data survey, breast cancer is increasing at a rate of 2% per year, and has become the biggest killer of women’s health!

mentioned this topic before, and it may be difficult for some women to talk about it, but with the popularization of health knowledge, everyone also pays attention to breast health. Breast disease is also one of the diseases that currently plagues women the most. Today we will talk to you in detail.

1. Understanding the breasts

The position of the breasts Everyone knows that in anatomy , the breasts of adult women are located between the 4th and 5th intercostal spaces at the midclavicular line, one on the left and one on the left, which is in our chest. In the field of aesthetics, the position and size of the breasts also need to be in a certain proportion to the body. Of course, this is not the scope of our research today.

The outside of the breast is skin tissue, and the inside is composed of glandular tissue (breast), adipose tissue, fibrous tissue . The breasts themselves have neither bones to support nor muscles to assist in holding them up, so you need to be extremely careful when caring for your breasts.

If you spend a lot of time and money on various bras, breast massage, breast beauty and other projects, you will ignore that breast health is closely related to its own hormone secretion, body sensitivity, blood circulation, fertility, living habits, weight, etc. contact.

2. Two major problems that trouble women

1. Breast sagging

This problem is a breast health problem that many women will face. As we said before, the breasts themselves are not supported by bones and muscles. With the increase of age, the influence of gravity, incorrect care after childbirth, unbalanced nutrition, insufficient protein, incorrect wearing of underwear and other problems, they will all cause Breast sagging.

When breast sagging occurs, don’t worry too much. Find out what kind of problem you have and solve it accordingly. Stabilizing weight, adjusting nutritional balance, supplementing protein, and exercising the muscles under the breasts (pectoralis major) can prevent and adjust breast sagging to a certain extent.

2. Breast problems

Are breast diseases far away from you? No, it's not far! Globally, someone is diagnosed with breast disease every 30 seconds or so. High pressure, fast pace, eating habits, short lactation period, mood swings, irritability and irritability... are all causes of breast disease.

3. Breast care yoga exercise sequence

In addition to lifestyle adjustments and dietary changes, good breast care methods are inseparable from correct practice methods. Many exercises in yoga can help exercise the pectoralis major muscles, help clear the breasts, and regulate emotions.

Today I recommend 9 yoga movements to clear the breasts. They can help create chest space, promote armpits lymphatic circulation, and strengthen the muscles around the breasts. Muscle strength, promote breast health!

1

Standing Forward Bend

2

Biangle Pose

3

Crescent Pose

4

Downward Dog

5

Wild Style

6

Latch Pose

7

Threading needle style

8

Pigeon style

9

Supine foot binding style

Breast health care, try to achieve 360 degree stretching, so that it can be comprehensive Stimulates blood circulation around the breast. Not limited to postures, but learning the principles behind the postures is the meaning of yoga therapy .

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