Traditional Chinese medicine believes that the kidney is the foundation of innateness.
The kidneys are a very important detoxification and metabolism organ in our body. Whether the kidneys are healthy may directly affect a person's health. If there is a problem with a person's kidney function and it is not adjusted and improved in time, the consequences will be serious.
If kidney problems occur, they must be treated in time. Presumably the vast majority of male friends are also eager to have healthy kidneys.
In their view, kidney health means that a person's external image and charm are very strong, and it can also make the relationship between husband and wife more harmonious.
But now some people have insufficient kidney qi, and they feel very worried about it.
What is the cause of insufficient kidney qi?
- Smoking and drinking
Nowadays, smoking and drinking are becoming more and more common, especially among men. Smoking and drinking are also very common. Many people even think that smoking and drinking are very normal and it is not a big deal.
Smoking damages the lungs, and drinking alcohol damages the liver. Regular smoking and drinking can cause more harm to the body than just that. It may also damage other internal organs of the body, such as the kidneys, causing insufficient kidney qi, and may also damage cardiovascular health.
- Irregular work and rest
A person needs to spend 1/3 of his life sleeping. It can be seen that high-quality sleep is very important for taking care of physical health and maintaining human body functions.
However, some people now do not develop the habit of regular work and rest, but frequently stay up late. Over time, this also leads to disorders of the biological clock. Long-term irregular work and rest or lack of adequate and high-quality sleep will also increase the burden on the kidneys. , leading to insufficient kidney qi.
- Too much pressure
Nowadays, some people have a special nature of work, and the pressure they bear when they go to work is relatively high. Even some young people bear pressure from all aspects, such as work pressure, life pressure, family pressure, etc. .
If the stress is too high and not adjusted and improved in time, it will also increase the risk of illness, even damage the health of the kidneys, and cause insufficient kidney qi.
In summary, the above situations seem very normal, but in the long run they will seriously damage the kidneys. So what will be the symptoms if kidney qi is insufficient?
What are the "characteristics" of people with insufficient kidney qi? You may need to pay more attention to these situations
[Reduced immunity]
Most people must be very eager to have strong immunity, because strong immunity can prevent external viruses and bacteria from invading the body and reduce the risk of illness.
If the kidney qi is insufficient, it is likely to affect the body's immunity and cause a decline in immunity. So I hope everyone can view this point correctly. If you feel that the decline in immunity is very serious for a period of time, Maybe it’s time to take care of your kidneys.
[Listless]
Whether the kidneys are healthy is also closely related to a person’s experience. If a man’s kidney function is good, he is generally energetic.
Anyway, if you feel very listless for a period of time and have no interest in doing anything, it may have a lot to do with insufficient kidney qi. I hope you don't take it seriously.
[Hearing loss]
Maybe many people think that hearing is related to the auditory nerve. Why is it said that insufficient kidney qi is also accompanied by hearing loss?
Traditional Chinese medicine believes that the kidneys open to the ears, which means that when there is a problem with kidney function, it will affect a person's hearing. Therefore, if a male friend feels that his hearing has dropped significantly over a period of time, it may mean that it is caused by insufficient kidney qi. Yes, I hope you can pay more attention.
[Low back pain]
The kidneys are located on the left and right sides of the human waist. When there is a problem with kidney function, the surrounding nerves and tissues may be involved, accompanied by the feeling of back pain.
Therefore, low back pain may not necessarily be caused by damage to the lower back tissue, but may also be a symptom of insufficient kidney qi, so please take this to heart.
[Obvious dark circles under the eyes]
For some female friends who love beauty, if obvious dark circles appear for a period of time, it may make them feel very tortured, because dark circles can seriously affect a person's external image and temperament.
In fact, whether the dark circles under the eyes are obvious may also have a certain relationship with the kidneys. If the dark circles under the eyes feel very serious for a period of time, it may also be a sign of insufficient kidney qi.
To protect the kidneys, the following things are very important.
. Do not abuse drugs.
Many people may abuse drugs. Blind abuse of drugs may not achieve the expected therapeutic effect. Instead, it may cause some side effects of the drugs to enter the human body. After entering the body, it relies on the kidneys for decomposition and metabolism.
So if you don’t want your kidney function to be further damaged, I hope you must get rid of your drug abuse habit.
. Eat regularly
Nowadays, some people have irregular eating habits, especially when eating, they always unconsciously choose foods that are not nutritious and unhealthy.
If you don’t pay attention to your daily diet, it may cause a certain burden and impact on body functions, and it may also damage the kidneys, so please pay attention to a healthy diet.
Do you know what behaviors are helpful for caring for the kidneys? Welcome to leave a comment below.
