It is important to eat ginger in summer. "Avoid eating ginger" during the two periods. Listen to the old saying and don't eat it wrong.
Ginger is a necessary condiment for every household. It has high nutritional value and contains a variety of beneficial ingredients. , such as gingerol , aromatic alcohol, zingiberene, crude protein, vitamin C, calcium, iron, phosphorus, etc., which are warm in nature and have the functions of dispelling cold, supporting yang, and strengthening the stomach.
Old people often say that eating radishes in winter and ginger in summer is good for the body. This is a long-standing health care method, and it makes sense. Although we feel very hot in summer, the cold in the body is actually very strong, which can lead to spleen and stomach deficiency and cold . Eating some ginger at this time can not only supplement nutrition, but also dispel cold, warm the stomach, and increase appetite.
Although you should eat ginger in summer, you have to pay attention to how you eat it. You cannot eat it casually, otherwise it will be harmful to the body.
Today I will tell you how to eat ginger correctly in summer. Summer is very long, several months, and some times are not suitable for eating ginger, as the old saying goes.
[Two times not suitable for eating ginger]
1. Not eating ginger at night
As the old saying goes, eating ginger in the morning is better than ginseng soup, and eating ginger at night is equal to arsenic. Why is this said? Ginger can accelerate blood circulation, stimulate the gastrointestinal tract, and promote digestion. Eating it in the morning is definitely good for the body, but the body needs to rest at night. If it is still in an excited state, it will affect sleep, and ginger's heat will make the body get angry. , so don’t eat ginger at night.
2. Don’t eat ginger in autumn.
The heat of summer starts from the beginning of summer and ends at the end of summer. This period is very suitable for eating ginger. But after the summer heat, the heat leaves, the temperature gradually drops, and it transitions to autumn. Because the climate becomes dry in autumn, dryness damages the lungs.
If you continue to eat ginger, it will cause the body to lose more water, become drier, and cause greater damage to the lungs. Therefore, after the summer heat and autumn, you should stop eating ginger, or eat less ginger. .
When cooking, add some minced ginger and shredded ginger. That’s not eating ginger. It’s just seasoning at best. How can it be considered eating ginger? Share 3 delicious recipes, which are very simple and good for your body.
[3 ways to eat ginger]
1. Pickled young ginger
Buy some fresh young ginger, peel off the ginger skin on the surface, rinse it with water, cut it into thin slices, add an appropriate amount of salt, stir evenly, and pickle one At night, squeeze the water out with your hands.
Pour the sugar and balsamic vinegar into a basin and stir evenly. Add 1 pound of ginger to half a pound of vinegar and 1 tael of sugar. You can adjust it according to your personal taste. If you like sweetness, you can add more sugar.
Prepare a clean container, put the ginger slices into the container, then pour in the prepared sweet and sour sauce , cover it, seal it, refrigerate and marinate for a week, then you can eat it.
2. Ginger juice
Wash the ginger, break it into pieces with wall breaking machine , then filter out the ginger juice with gauze, add glutinous rice flour, the ratio of ginger juice to glutinous rice flour is 1:1, if it is very dry, add some water Or milk, knead it into a smooth dough
Add some water to the pot, add an appropriate amount of brown sugar, cook until the brown sugar water becomes thick, then turn off the heat, pour the brown sugar water into glutinous rice balls , stir with chopsticks until it becomes thick. into a fine, uniform paste without particles.
Prepare a mold, pour the mixed batter into it, cover it with a lid or plastic wrap, steam in boiling water for 20 minutes, and let the batter solidify. Take it out and let it cool, put it in the refrigerator for 1 hour, cut it into small pieces, wrap it with a layer of coconut and serve.
3. Brown sugar ginger slices
Peel and slice the ginger, add brown sugar powder, stir evenly and marinate for half an hour. Lift the pot, pour the ginger slices into the pot, heat over low heat until water comes out of the ginger slices, and the brown sugar melts.
Heat over medium-low heat, stirring constantly with a spatula. It is best to use a non-stick pan. Boil out the water and remove the brown sugar water. It becomes very thick, and after the water is dried out, the brown sugar begins to return to sand.
Continue to stir-fry over low heat until each piece of ginger is coated with a layer of icing sugar, and each piece is separated and not stuck together. The brown sugar ginger slices are fried and can be eaten directly. Store them in a fresh-keeping bottle and place them in a cool and ventilated place. Store or refrigerate.
thinks my article is good, please like, comment, forward, collect and follow me. See you next time.
