Efficient weight loss plan!! Essential for weight loss: 7:00 (wake up) After getting up, drink a glass of warm water on an empty stomach to replenish water. 7:30-8:00 (Breakfast) Breakfast should not be past 9 o'clock at the latest. You must eat breakfast with more varieties. Eat

2024/05/2521:30:33 regimen 1465

Efficient weight loss plan!! Essential for weight loss

7:00 (get up)

After getting up, drink a glass of warm water on an empty stomach to replenish water.

7:30-8:00 (Breakfast)

Breakfast should not be past 9 o'clock at the latest. You must eat it with more varieties.

Eat more whole grains and protein, and don't fry or stir-fry it.

9:00-11:00 (drink water)

Drink plenty of water if you have nothing to do. If you feel hungry at 11 o'clock, eat a small handful of 7-8 nuts and eat slowly.

11:30-12:30 (Lunch)

Are you very hungry? Drink 300-400ml of warm water 30 minutes before lunch.

can enhance the feeling of satiety. Lunch should be mainly high-protein and vegetables, so you will be eighty percent full.

12:30-13:30 (rest)

Stand/walk for 15 minutes after lunch to prevent abdominal fat accumulation,

take a nap for half an hour afterward to relieve fatigue.

14:00-15:00 (Snack)

At this time, lunch is almost digested. Add a

low-sugar fruit or sugar-free yogurt.

15:00-18:00 (drink water + exercise)

Drink water and do aerobic exercise if you have nothing to do.

18:30-19:30 (Dinner)

Drink 200ml of water before meals, mainly vegetables.

22:00-23:00 (sleep)

Do not sleep beyond 11pm.

丨 Drinking time

7:00

A cup of warm water on an empty stomach

8:00-11:00

Drink two glasses of water in the morning. You can also use milk or soy milk instead

11:30

A cup of warm water before meals to enhance the feeling of fullness

12:00 -18:00

Drink two glasses of water in the afternoon

19:00

Do not drink water if you are not thirsty two hours before going to bed.

This set of weight loss methods is based on personal experience and is divided into four items: general table, drinking water, food and key points.

Each method is not absolutely correct because everyone's situation is different.

But generally speaking, the purpose of losing weight is to Health and beauty, let yourself live a happier life

If the article is useful to you, please give it a like. If you have any questions, please leave a message in the comment area. I will reply to you after seeing it.

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