Although I am still staying up late to make videos, I don’t want you to stay up late to watch my videos. In 2022, the Ali Health Research Institute issued a research report. According to the data in the research report, among those born after the 1995 and post-2000 Among these pe

Staying up late has become a living habit of our young people. Late night dancing, watching TV shows, staying up late playing games, these habits will speed up your death.

Although I am still staying up late to make videos, I don’t want you to stay up late to watch my videos. In 2022, Ali Health Research Institute issued a research report. According to the data in the research report, among those born after the 1995 and 2000s Among these people, 40% stay up late nearly every day, and 64% stay up late at least 3 days a week. The sleeping time of these people all exceeds 12 midnight. As for those born in the 1970s and 1980s, Half of the people rarely stay up late.

People who often stay up late will have a dull face and poor skin color. Compared with people who don’t stay up late, they will look about 10 years older. Yes, staying up late will accelerate the aging of your skin and your skin. die.

If you only sleep 4 hours a day, how many days will it take for you to die?

Let’s look at the first day. If you only slept for 4 hours on the first day, your body’s dopamine cells will continue to stimulate you and give you a sense of excitement, allowing you to ignore the feeling of fatigue. At this time, you still feel No, because this is an illusion given to you by the brain, but your reaction speed has begun to slow down and your concentration is not concentrated, so if you stay up all night, try to avoid high-risk work, let alone dangerous behaviors such as driving a car.

After staying up all night, you only sleep for 4 hours the next night. At this time, the dopamine cells will slowly disappear, and your body will begin to feel tired. At this time, you will have a dull face and slow reaction. Wait, no matter what you do at this time, it will be like a video that has been slowed down twice.

On the third day, you still only slept for 4 hours. At this time, you will be in a hazy state, just like when you are drunk, and your vision will begin to become blurred, because you only sleep for 4 hours every day. When you wake up to work, in your subconscious mind, your brain does not dare to enter deep sleep at all, so you are equivalent to a state of no rest for several days, and your body's immune system will begin to decline. At this time, due to the decline in immunity, the body will also Various reactions began to occur, and pain began to appear in the respiratory tract and gastrointestinal tract. Even a small cold could cause fever, etc., and even kill oneself.

At this time, you have begun to have blurred sense of time, depression, irritability, and even hallucinations. This series of physical changes also indicates that if you continue like this, you will really die.

On the fourth day, your heart rate begins to have problems. Your heart will always twitch unintentionally, and your blood pressure level will increase. At this time, you have begun to have arrhythmia , and as your body becomes more and more The weaker you are, the stronger this feeling will be. You will feel dark from time to time. This is because your brain enters the microsleep state, that is, the brain shuts down directly, causing you to lose consciousness in a short period of time. The situation, this situation is very terrible.

I have experienced this before. I remember that in 2014, when I first entered the workforce, because I was still an Internet-addicted teenager, I went to an Internet cafe to play games all night long during the long vacation. I played for two or three days, because the fourth day was really overwhelming. I couldn't live anymore, so I went back to the dormitory to sleep. If I hadn't been strong and muscular, I would have been next door, so don't imitate me.

If you sleep for more than 250 hours in a row, that is, only sleep for 4 hours a day for about 10 consecutive days, you will have trembling hands, slurred speech, vomiting, and even bleeding, so it is very dangerous at any time. Will hang up.

Scientists once conducted a sleep deprivation experiment on mice. They put the mice in a tank filled with water.

placed a small platform in the middle of the tank. At this time, the mice had to stand on this platform in order not to drown. If you fall asleep, you will fall down. At this time, you have to climb up again to save your life. When the mice lasted for about 15 days, they all died due to lack of physical strength. The normal life span of mice is 3 years, but After being deprived of sleep, mice lived only about 1.4% of their lifespan.

In the news reports over the years, cases of sudden death from staying up late occur every year. Most of them are people who stay up late and work overtime and only sleep four or five hours a day. Therefore, everyone should not lose their health for this immediate benefit.

This is Blackhawk Research Lab. If you like my video, don’t forget to like and follow. See you in the next issue.