[Source: Xianyang City Center Blood Station] This year's "dog days" have not yet come, but the high-temperature sauna days have begun. I am surrounded by sweat from morning to night and cannot do without air conditioning 24 hours a day. The next week in Xianyang will still be aro

[Source: Xianyang Central Blood Station]

This year's " three volts " day has not yet arrived

High-temperature sauna day has arrived

The beginning is surrounded by sweat from morning to night

The days of being inseparable from air conditioning 24 hours a day

Next This week

Xianyang is still super hot weather around 40 degrees

On such a hot day

everyone must pay attention to heatstroke prevention and cooling

Heatstroke prevention precautions:

1. Remember to prepare sun protection equipment when going out, and avoid strenuous outdoor activities such as mountain climbing. Carry heatstroke prevention and cooling medicines with you, such as Ten Dishui, Rendan, Fengyoujing, etc., in case of emergency.

2. Drink more boiled water and drink water regularly. You should drink less juice, soda and other beverages, which contain more saccharin and electrolytes. Drinking too much will cause adverse irritation to the gastrointestinal tract and affect digestion and appetite.

3. The nap time should not be too long. If the nap time is too long, the central nervous system will be further inhibited, and the relative reduction of blood flow in the brain will slow down the metabolic process, causing the whole body to feel uncomfortable and more sleepy after waking up.

4. Avoid "rapid cooling" after being heated. In hot summer, when people go out or return from work, they like to either turn on the fan or take a cold shower immediately. This will quickly close the pores in the body and make it difficult for the body's heat to dissipate. It will also cause insufficient blood supply to the brain due to rapid contraction of blood vessels in the brain, causing People feel dizzy.

5. The temperature difference between indoor and outdoor air conditioners should not be too large. It is advisable to use an air conditioner where the indoor and outdoor temperature difference does not exceed 5 degrees. Even if the weather gets hotter, the indoor temperature of the air conditioner should not be lower than 24 degrees.

It’s such a hot day

We don’t go out

But the number of sick people has not decreased

The number of people using blood is still increasing

Still looking forward to you who are full of love

Go out and roll up your sleeves

Inject hope into the life that is about to wither

※ High temperature Precautions for daily blood donation ※

1. Properly replenish water. In a high-temperature environment, people are prone to sweating, and blood concentration will increase relatively. It is necessary to replenish water appropriately, but drink less drinks, especially iced drinks, to avoid adverse irritation to the gastrointestinal tract and affect digestion and appetite. Drink more boiled water or Light salt water.

2. Avoid sunlight exposure. The sun is strong in summer. Blood donors should avoid being exposed to direct sunlight when going to blood donation sites. They can apply some sunscreen skin care products on their skin or use a parasol. It is better to wear light-colored clothes in summer.

3. Reasonably regulate your diet. Within 1-2 days before and after voluntary blood donation, you can eat some light and easy-to-digest food, but do not be greedy for cold or overeating. There are many delicacies at night markets in summer, and many citizens often eat greasy late-night snacks. If you intend to donate blood, be sure to pay attention to your diet and rest.

4. Make sure to rest after donating blood. After donating blood in summer, you should take a short rest in the blood donation car and do not get up in a hurry. After returning home, do not turn on the fan or air conditioner or take a cold shower immediately. This will cause the pores in the body to close quickly, making it difficult for the body's heat to dissipate, and aggravating the disease. Rapid contraction of blood vessels in the brain causes insufficient blood supply to the brain, leading to symptoms of dizziness and discomfort.

Tips

When the weather is hot

Sweating will increase

Hydration becomes more important

Homemade mung bean soup, lemonade, etc. not only relieve the heat and cool down

but also supplement vitamins and other nutrients

Try to avoid staying in the sun for too long when going out.

Pay attention to heatstroke and sun protection!

We can still live normally in extremely hot weather because there are many people who silently contribute to our lives.

They are the traffic policemen, sanitation workers, delivery boys, couriers, as well as our frontline blood collectors and selfless blood donors who still stick to their posts despite the high temperature.

Thank you for your persistence and dedication, making everyone's life better!

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