It is often said among the people that "Winter nourishes Sanjiu and summer nourishes Sanfu". In winter and summer, three nines and three volts represent extreme cold and heat, so this stage is most suitable for health preservation. It is already early July, and soon we will welco

It is often said among the people that "Winter nourishes Sanjiu and summer nourishes Sanfu". In winter and summer, Sanjiu, and Sanvolt represent extreme cold and extreme heat, so this stage is most suitable for health preservation. It is already early July, and soon we will welcome the annual dog days of and again. "Three volts" is the time of year when the temperature is the highest, which is what everyone calls the scorching heat.

In the hot summer season, you need to eat light food to maintain your health. If you don't want to be bothered by the bitter summer, it is recommended that you seize the "golden period" of Futian health and eat more "2 flavors and 5 water" to stay nutritious and cool down, and spend the summer healthily.

"2 flavors"

, Xin

The Xin mentioned here is actually ginger. The older generation will eat more ginger in summer. In summer, people tend to be hot on the outside and cold on the inside, and the pungency of ginger can just deal with this problem, so eating it is good for your health.

, bitter

The summer heat is intense, and eating bitter foods can help relieve heat and reduce internal heat, so there are many sayings about eating "bitter". You can use bitter melon to cook dishes or porridge every day, plus some other ingredients to nourish nutrients.

"5 water"

, Lotus seed heart tea

In hot summer, the sultry environment always makes people feel upset. At this time, lotus seed heart tea needs to appear. Lotus seed heart is taken out from lotus seeds. Its shape is like a small green germ. It is very popular among the people to make tea with it. The alkaloids, , rutin, and other ingredients contained in it can well cope with the bitter summer conditions, so it is perfect to drink it regularly.

Fresh lotus seed hearts will contain some mucus after being taken out. Just wash them off with water before brewing. Of course, you can also use dried ones, or directly use finished products on the market.

Every day, take 2g of lotus seed hearts in a cup and soak them in hot water. Because of its bitter taste, it is best to add honey for seasoning. Honey contains a lot of vitamin C, so it should be added after the tea becomes warm so that it tastes mellow and the nutrients are not destroyed.

, Qimu Hawthorn Tea

Hawthorn is a very popular fruit. When mature, its red and round appearance looks lovely. Its taste is sour and sweet, and the fruit contains a lot of nutrients, so it is good for people after eating it. There are many benefits. If you want to nourish yourself in summer, making tea with hawthorn, which is mild in nature, is an excellent choice.

As we all know, in the hot summer weather, people will sweat a lot. At this time, not only do we need to replenish water, but the nutrients lost in the body also need to be replenished. The vitamins, cellulose, carotene , calcium and other components contained in hawthorn are all needed by the human body.

Fresh fruits are easy to spoil in summer, so it is best to use dried hawthorn slices to make tea. Everyone can try this one like Qimu, which has a high reputation. Its raw materials are all manually screened. The fruits are large and have good color. After being sliced ​​and dried, the nutrients are retained intact. Take 3 or 4 slices at a time to brew a cup of fragrant and refreshing tea.

, Bamboo leaf green tea

Bamboo leaf green tea is not a tea drink made from bamboo leaves. It belongs to the green tea category in my country and is a famous tea produced in Sichuan. It has this name because its tea leaves are similar to young bamboo leaves, both in color and shape. This tea turns bright light green after brewing. It is very refreshing in the mouth, as if you are in nature. Drinking it in summer will feel cool.

As a type of green tea, bamboo leaf green tea is of course not fermented. The picked fresh leaves undergo a series of natural processing methods, and the finished product retains more tea polyphenols, potassium, vitamin E and other ingredients. After high-quality bamboo leaves are brewed with water, the tea has a unique aroma with a hint of chestnut. When you are tired from work, a cup of this tea will make you feel refreshed and refreshed.

, Huazhong Medicine Fat Sea Tea

Speaking of health drinks suitable for summer, many friends will think of Fat Sea Tea.As the seeds of arbor plants, the mature appearance of Pangdahai is not very beautiful. Generally, male friends prefer to soak it in life. For example, after smoking, the throat tends to become dry. Pangdahai is moist and refreshing, so it is a perfect choice.

In addition, it is easy to get angry in summer. If you want to improve this situation, you can also drink some Pangdahai appropriately. The name of this tea ingredient comes from the fact that it swells when exposed to water. Use it to make tea, and after a while it will form a ball of fluff, and the nutrients will melt into the water.

High-quality Pangdahai tastes slightly sweet, and the tea is not turbid after brewing. This is the case with the well-received Huazhong Medicine. When it is soaked in water, it will expand to several times its size and the nutrients will be released. It is about the size of an ordinary teacup. Just take one grain.

, Qingchi Chrysanthemum Tea

Chrysanthemum is a health-preserving ingredient with a long history. Using it to make tea in summer can not only calm people's mind, but also relieve heat and reduce internal heat. Many middle-aged and elderly people do not like to drink tasteless white water in their lives. Chrysanthemums have a sweet taste and affordable nutrition, so they have naturally become a regular drink in their cups.

Especially now that people’s awareness of health care is gradually increasing, natural and healthy chrysanthemum tea is becoming more and more popular. As we all know, there are thousands of varieties of chrysanthemums in my country, but not many of them taste good, are highly nutritious and beautiful. Qingchi Ju, which is often drunk by some old tea drinkers, is one of them.

Qingchi chrysanthemum is a specialty of Kaifeng . It is planted in the Yuejia Lake wetland. The unique natural conditions, coupled with the careful cultivation of flower farmers, allow it to be fully nourished when it grows. Therefore, the flowers contain many substances, such as Flavonoids , vitamins, inulin, etc. If you often feel upset, you might as well take a few chrysanthemums in your spare time, experience the fun of making and tasting tea, and heal your body and mind.