People become "bald" when they reach middle age. In many people's minds, hair loss and baldness have always been problems that middle-aged men have to face. In fact, this is a kind of prejudice.
A survey by the National Health and Medical Commission found that 250 million people in China are suffering from hair loss. Almost one in every six people suffers from hair loss. It can be said that "for every six people, one is bald."
What’s more serious is that, unlike the popular impression of “hair loss occurs only in your early 30s”, in recent years, people with hair loss are mainly in the 20-40 age group. It is obvious that there is a clear trend of hair loss among younger people.
What is the cause of hair loss at such a young age? What can people do in the face of hair loss? The answers to all these must be found in medicine.
1. If you do these 3 things often, hair loss will come to your door.
In contemporary society, hair is a person's "facade", related to appearance, and also affects physical health, so it is particularly important.
However, contrary to expectations, the hair loss group has grown continuously in recent years and has reached a point that cannot be ignored. If you want to solve the current situation, you must find out the root cause of hair loss.
But before that, everyone should know one thing: Hair loss is also divided into physiological hair loss and pathological hair loss. Human cells have a life cycle. The replacement of old and new cells is the main theme of life activities, and hair is no exception.
With the regeneration and apoptosis of hair follicle cells, hair is also constantly growing and falling off. That is to say, under normal circumstances, even without external interference, healthy people will still lose hair every day. This situation is physiological alopecia.
Hair loss in the public’s mouth often refers to pathological hair loss. The influencing factors include: heredity, excessive mental stress, bad hair dyeing or perming habits, hypothyroidism, excessive weight loss and so on.
·Hereditary
hair loss is also affected by the genetic gene . Medical research has found that when a father suffers from male alopecia, the risk of inheriting male alopecia to his son is 50%, and that of his daughter is 20%.
· Hypothyroidism
Thyroid is the main organ that produces thyroid hormone . It plays a very important role in endocrine function. Once hypothyroidism, insufficient thyroid hormone secretion, and endocrine disorders, it will easily cause body body hair loss. , in addition to hair, eyebrows and other body hair will also fall off.
·Excessive mental stress
Long-term mental tension and excessive pressure will cause nervous system to be stimulated and hinder hormone secretion, endocrine disorders, and also affect the ability of hair follicle cells to absorb nutrients. When the hair loses its nutrient supply, it will become dry. , break until it falls off.
· Frequent hair dyeing or perming
Hair dyeing and perming will cause irreversible damage to hair and hair follicle cells. If hair perming and hair dyeing are frequent, long-term damage will lead to hair loss.
·Excessive weight loss
Excessive weight loss will lead to nutritional deficiencies in the human body. When the human body is deficient in nutrients, in order to survive, it will reduce the nutritional supply of secondary tissues and give priority to important organs. The first thing to be reduced must be hair, so many patients Hair often turns yellow first after illness. Similarly, malnutrition caused by excessive weight loss can also lead to hair loss.
In addition, when the human body is affected by infection, trauma, microcirculation disorder and other factors, it may also cause hair loss. As long as you find the root cause of hair loss, you can prescribe the right medicine and find a remedy that suits you.
2. If you want to solve the problem of hair loss, you can eat more of 3 kinds of foods
When it comes to hair loss, many people will think of hair-growing foods. In fact, many foods are very beneficial to hair growth, although they cannot change the causes of genetics and diseases. Hair loss problem, but it is excellent for hair loss caused by nutritional deficiencies. You may wish to eat more of these foods.
. Foods rich in protein
Hair is actually the result of keratinization, and the synthesis of keratin must require enough amino acids . These nutrients mainly come from food, so many doctors say "Protein is for hair. accelerator".
Low-fat dairy products: are rich in whey , casein and other high-quality proteins . At the same time, they have a large amount of calcium substance , and calcium is also a nutrient needed for hair growth.
Beans: also have high-quality protein, and legume foods such as soybeans, lentils and kidney beans contain a small amount of vitamin H, and absorbing it can increase the toughness of the hair.
. Foods rich in vitamins
Vitamins are also indispensable for hair growth. Once they are lacking, they will affect hair health and cause various symptoms. For example, lack of vitamin A will lead to dandruff and hair loss.
Carrot : is rich in vitamin A, which can prevent dandruff and hair loss.
Sweet potatoes: are rich in beta carotene , which can be converted into vitamin A in the human body after being absorbed, and then act on the hair. At the same time, sweet potatoes also contain vitamin C, iron, copper and other ingredients that are beneficial to the human body.
Spinach: In addition to being rich in vitamins, spinach also contains plant antioxidants and minerals , which can reduce hair damage while supplementing nutrients.
. Foods rich in unsaturated fatty acids
unsaturated fatty acids themselves are beneficial to the human body and can reduce the risk of cardiovascular and cerebrovascular diseases , and they can also bring many benefits to the hair.
Salmon: is not only rich in protein and vitamin B complex , but also has omega 3 fatty acids , which can promote hair growth.
Sunflower seeds: are rich in omega 6 fatty acids, vitamin E, as well as protein and trace elements such as selenium, potassium, zinc, magnesium and iron. have the effect of preventing hair loss.
Walnuts: are also rich in omega 3 fatty acids, α linolenic acid , and also contain vitamin E and vitamin H, which can reduce cell DNA damage and improve hair luster.
In addition to paying attention to protecting hair in diet, if you want to solve hair loss, you must do three things:
First, medical research has found that hair tends to be weakly acidic, so it is best to use neutral or weakly acidic shampoos , avoid alkaline, so as not to damage the hair;
Second, comb your hair Use a comb with rounded tips , and do not pull the hair too hard to avoid damaging the hair;
Third, do not dye or perm your hair frequently, generally dye your hair at least There should be an interval of 6-12 months, and hair dyeing and perming products should be purchased through regular channels.
Hair is one of the health blind spots that people pay the most attention to but is also easily ignored. You can see hair every day, but hair loss is often discovered only when it is serious. This is all because people don’t know enough about hair and lack the appropriate knowledge. With no medical knowledge, I don’t know how to remedy it.
hopes that everyone can learn to improve the bad habits of combing and washing hair, improve hair quality through diet, and prevent hair loss. #HealthTrue Knowledge Plan# #Healthy Star Plan###媯 Zero Zero Plan#
References:
[1] Yao Lijie, "Relieving Hair Loss Worries 5 Foods Can Promote Hair Growth". People Net-Life Times.2020-05-02
[2] Qiu Ye, Luo Na, "1 out of every 6 people in China has hair loss?" Please pay attention to these 4 points to prevent hair loss". People's Daily Online. 2020-08-14
[3] Gao Hongxia, Zhang Huawei, "Old hair loss makes people annoyed. Eating more of these foods may improve it!". People's Daily Online-Hualong.com. 2020-02-24
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