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Introduction: When will
enter the ambush this year? It falls on Dingwei month and Gengwu day in the year of Renyin and Tiger, which is the 18th day of the sixth lunar month. This also means that the heat of summer has begun, entering the dog days, and also entering the hottest stage of the whole year. During this period, the weather temperature is high, the south is generally hot and humid heavy, and the north is also high, so at this time, it must be To prevent heatstroke and cool down, you should eat more beans in your diet. Beans are an ingredient that is very suitable for eating in summer.
As the old saying goes: "Eating beans in summer is better than eating meat" , when is the best time to eat beans in summer? That is before and after the first trimester. At this time, the weather temperature is relatively high. Many people will lose their appetite and lose weight easily. What are the benefits of eating beans? It is recorded in ancient books: "Five grains are good for nourishment, but the loss of beans is bad." In other words, if you want to have balanced nutrition, beans cannot be ignored in daily life.
Regarding eating beans in summer, the most common saying I have heard is: "Eat two beans when you are in bed, and you will not lose weight in the heat." What does two beans refer to? It’s in season, so don’t know how to eat it. We first need to explain why people tend to lose weight in summer?
When the temperature is high in summer, people's appetite will be affected, so they will consume less nutrients. At this time, they drink more water and sweat a lot, which will also take away a lot of nutrients, which will lead to people's The energy is not so full, and after a long time, you will become thinner than usual.
Why is it difficult to lose weight in the hot summer after eating two beans?
The nutritional value of beans itself is very high. It can strengthen the spleen and remove dampness, and at the same time it can clear away heat and relieve summer heat. It is the kind of summer ingredient that is hard to find even if you are wearing a lantern. When our body does not feel so hot, our appetite will be better, because we are not affected by the hot summer, and it is naturally not easy for people to lose weight.
The two beans eaten in Fu refer to mung beans, and red beans respectively.
(1) Mung beans, mung beans are known as the first bean to relieve summer heat. They are rich in dietary fiber, plant sterols , vitamins E, vitamin A, B vitamins, potassium and other nutrients. Summer temperatures are high B- Vitamins can help us prevent overheating and have a good cooling effect.
(2) Red beans are known as the number one bean for reducing swelling, and they have a very good weight loss effect. Especially in summer, if you drink a lot of water, people are prone to edema, so at this time It is suitable to eat some red beans and cook them into porridge or soup.
The cooking method of mung beans and red beans recommends "Double Bean Soup"
Ingredients required: 1 handful of red beans, mung beans, glutinous rice
Specific methods: After taking out the red beans and mung beans, put them into water and soak them in advance. After soaking, Put it directly into the pressure cooker. Clean the glutinous rice and put it in directly. Pour in an appropriate amount of water. After cooking, add a little yellow rock sugar, mix it well, let it cool and then eat it.
[Food Keshuo]:
When we cook red beans, we must soak them in advance. After soaking, the red beans are easier to cook until soft, otherwise they will be too hard and affect the final taste. Cook bean soup When cooking, add some glutinous rice to increase the viscosity and make the taste smoother.
[This article was originally created by "Xiao Tan Shi Ke" and may not be deleted or copied without permission. Infringement will be prosecuted]
