After that, everyone has entered the age of old age, and most people have retired and have nothing to do all day long. It is easy to develop bad habits that do not sleep at night and wake up in the morning, which is detrimental to physical health.

The age of sixty is a watershed for human health. Before that, we may have been working hard all day long, and our lives were busy but very fulfilling. After that, everyone has entered the old age, and most people have retired. With nothing to do all day, it is easy to develop bad habits that mean not sleeping at night and not waking up in the morning, which is bad for your health. Regardless of whether your life rhythm has changed as you age, compared to before, we should all know that our body functions are declining day by day, and accordingly we need to put in more efforts into health care. OK.

Only when people over sixty do not think about these three things can they better stay away from diseases and take care of their bodies. Let’s take a look:

First, fame and wealth

As we grow older, our pursuit of fame and wealth should be gradually declining. , because everyone’s physical strength and energy are somewhat unable to keep up. On the one hand, their bodies do not allow it; on the other hand, Vanity Fair is too chaotic. Although I am older and have sufficient experience in dealing with things, I do not have strong anti-fraud capabilities. , and are relatively kind-hearted, so they are easily targeted by criminals. If we are not careful, we may lose everything.

In fact, plainness is the truth. When we are young, we work hard, often so that we can enjoy our old age in peace without burdening our children and the country. Now that I have finally made it to this point, I have turned around and invested in Vanity Fair. It is really a bit of putting the cart before the horse. Many things are God's will. We didn't get them when we were young, and it's even harder to hold them in our hands when we get older. We might as well take this opportunity to do something that makes us happy.

Secondly, the relationship between children and the family

Children and grandchildren will have their own blessings is definitely not an empty talk. Although the ancients often said that the old people eat more salt than the young people have traveled, but with the development of social economy and the advancement of various technologies With the changing of generations, children may not have less experience in certain aspects than those of us who have not kept up with the trends of the times; moreover, we may not know the full picture of many things, and being too arbitrary can easily disrupt the direction of things. This is just looking for trouble.

Therefore, we must be less involved in our children's affairs, especially matters related to their relationships and family. We must not rely on our elders. Sometimes it is not necessarily bad to regard ourselves as an outsider. It is easy to make yourself look like a human being by forcefully intervening. If you do it too often, it will make the children feel bored over time, which is very detrimental to family harmony.

Third, it is normal for people to have minor ailments as they age. Nowadays, medical technology is becoming more and more developed, and there are many treatment methods that we could not imagine. Even if you suffer from chronic diseases such as high blood pressure or heart disease, don't worry too much. As long as we don't hide the disease and take medicine on time and actively cooperate with treatment according to the doctor's instructions, the possibility of a sudden attack is generally relatively small. If we are not sick, we should not make things out of thin air and fantasize about what we should do when we lose the ability to take care of ourselves one day in the future or something else. This will only make us fall into incomparable pain and be unable to extricate ourselves.

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