The air in summer is mainly humid, with some heat, and the sultry and humid dog days are the most humid period of the year. If you are not careful, it is easy for dampness to invade the body. We must pay special attention to our diet at this time, and we must know how to avoid eating. Avoid eating "2 things" and eat more "5 treasures", which can help us survive the dog days smoothly.
Don’t eat “2 things”
Leftovers
In summer, the room temperature can generally reach more than 20 degrees. After leftovers are exposed to the air for a period of time, they can easily breed bacteria and deteriorate easily, making them unfit for consumption. , it is easy to induce diarrhea, abdominal pain, etc.; in addition, leftovers are easy to produce nitrites , especially green leafy vegetables, which can harm health, so it is best to eat less leftovers in the dog days of summer, and throw them away in time if you find any odor. Drop it, don’t be reluctant to part with it.
Leftover fruits
Uneaten fruits in summer should not be stored for a long time. Cut fruits should generally be left at room temperature for up to 4 hours, otherwise a lot of bacteria will breed on the surface of the fruits. It is recommended not to buy more at one time, buy as much as you can eat, and do not leave it in the refrigerator to eat overnight, as it is not good for your health.
Eat more "5 treasures"
Red dates
Recommended recipe [Oatmeal and Red Date Cake]
Ingredients: 200 grams of red dates, 300 grams of oats, 150 grams of all-purpose flour, 300 grams of milk
Accessories: 20 grams of edible oil, white sugar 10 grams, 53 grams of yeast
1 and 200 grams of red dates. Cut it first, remove the core and finally cut it into small particles, like this;
2. Pour it into a bowl, add water to clean it, take it out and squeeze out the water. Put it in a bowl and set aside;
3. Prepare another large bowl with 150 grams of all-purpose flour, 300 grams of oatmeal, 10 grams of sugar, 3 grams of yeast, 300 grams of milk, and 20 grams of cooking oil, and stir evenly. The oats I use are fruit cereal oats, which also contain some dried fruits and grains, which are also very nutritious;
4. After stirring evenly, pour the red dates in and continue mixing;
5. The water content of this dough is very high. , mix well, put on gloves and knead briefly, then take a small portion and form it into a round shape. Be sure to wear gloves, otherwise it will be sticky to your hands, and the embryo is ready;
6, all After it is done, put it in the pot and let it rise for 45 minutes. Because a little flour is added, the volume will still expand;
7, steam in a pot with cold water, high heat for 15 minutes, turn off the heat and simmer for 3 minutes, just like steaming steamed buns. Remove from the pan.
Wow, it smells so good! The aroma of red dates and oats hits your nose as soon as you open the lid. It is very strong. The soft, glutinous and sweet red date and oatmeal cake is ready. It is very simple and delicious. When it comes to tonic in autumn, you don’t need big fish or meat. Ordinary ingredients can also be used to make delicious and healthy meals.
Sweet potato
Recommended recipe [ Sweet potato cake ]
We use sweet potato flour to make a cake. It can be used as a dish or as a staple food. It is relatively simple to make and the texture is a little chewy and chewy. Especially fragrant.
Ingredients: 1 red pepper, 4 green peppers, chopped green onion, 100 grams of sweet potato starch, salt, oil
1. First prepare the side dishes, 1 red pepper, diced, 4 green peppers, diced, cut Order some chopped green onions. The ingredients for this dish are also very simple;
2, 100 grams of sweet potato flour. The sweet potato flour I make here is made at home, and the particles will be a bit big. We first use a rolling pin to pound it a little. The sweet potatoes bought outside The noodles are very delicate, so there is no need for such trouble;
3, add water and mix well, it doesn’t matter if it is a little thin or dry, as long as it becomes a batter, add the freshly cut side dishes, an appropriate amount Season with salt and mix well;
4. Add a little more oil to the pan and stir it every time you scoop out the batter. Take a large spoonful of batter and fry slowly over low heat. Don't be impatient. Fry until one side is set before flipping over. Be sure not to flip it too early, otherwise your cake may not take shape;
5, after both sides are set, you can turn it over. If the surface looks burnt, you can take it out of the pan and plate it;
This cake looks very burnt, but it actually doesn’t taste like that. The edges are indeed crispy, but two-thirds of the cake is still chewy and a little soft. The feeling of glutinous rice is not the texture of glutinous rice flour. It has its own unique fragrance. After taking one bite, you don’t want to stop using your chopsticks.
red bean
Recommended recipe [ sticky bean buns ]
shared this sticky bean bun, which is white, fat, soft and glutinous, and has a strong bean aroma after one bite. The temperature has dropped significantly recently, so it's perfect to have a warm, soft and sweet sticky bean bun.
Ingredients: 00 grams of glutinous rice flour, 350 grams of 80 degree hot water, 400 grams of red beans, 100 grams of white sugar
. First prepare 500 grams of glutinous rice flour, then add 350 grams of 80 degree hot water, boil it into glutinous rice balls and let it sit for a while. Once cool and not hot, start kneading into dough.
If it feels sticky, add some glutinous rice flour. The blanched glutinous rice balls can hold together and will not collapse or crack when steamed, and the shape will look better. Cover with plastic wrap and leave it overnight.
. Then prepare 400 red beans and soak them in water overnight. The beans will swell the next day.
. Drain the water and pour it into the rice cooker. Add a bowl of water to cover the red beans and press the cooking button.
. After the red beans are cooked, they will be soft and soft. They will break into pieces when you pinch them with your hands. Scoop them out while they are hot. Add 100 grams of white sugar and mash them into red bean paste. If you like sweets, you can add more.
. After cooling slightly, roll it into small balls. Our red bean filling is ready, and then put it in the refrigerator to refrigerate and set.
. Now let’s look at the dough. After taking it out, grab a piece of glutinous rice ball, round it, flatten it and shape it into a small cake.
. Then put in the red bean filling, wrap it up with a tiger's mouth rotation, pinch it tightly after gathering it, and finally rotate it a few times to smooth the surface, and the sticky bean bun is ready. I made 19 of them in total, and they were not particularly big.
. Boil water in a pot, put in grate , brush oil on the surface to prevent sticking, put in bean bags, put each one next to each other, then cover and steam over medium heat for 15 minutes.
. The plump and fat sticky bean buns came out of the pan. They were all very smooth and delicate. It was particularly pleasing to look at the plump and plump ones.
It tastes best when eaten hot. It is glutinous, chewy and silky. When paired with red bean paste, the sweetness is just right and you won’t feel greasy at all.
Mutton
Recommended recipe [Cumin Mutton Skewers]
Ingredients: One and a half pounds of lamb leg meat, 1 large onion, 5 tablespoons of oil, two eggs, appropriate amount of salt, appropriate amount of chili powder, appropriate amount of cumin powder and cumin grains .
1. Cut the lamb leg into moderately sized pieces.You can grill it yourself as much as you want, but you still have to make sure it tastes good. There are 12 skewers for one and a half kilograms of mutton;
2. Put the mutton into a basin, cut the onion into shreds, add eggs, salt, chili powder and A little cumin powder, grasp it evenly with your hands, finally add oil, marinate it for half a day, or overnight for more flavor;
3. After marinating, skewer the mutton. Once all the skewers are done, you can take it out and grill it;
4. Light the smokeless charcoal and put it into the hanging stove . Add water to the circle under the stove so that the grilled meat skewers will be more tender. Then hang the meat skewers one by one, close the oven door, and bake for about 20 minutes. ;
5. After a while, the aroma started to spread. After roasting, take it out, sprinkle a little cumin powder and cumin seeds, and you can eat the meat. What you cook is honest, and you will be very satisfied after one bite.
Beans
Recommended recipe [ Braised Bean Noodles ]
Ingredients: 300 grams of green beans, 150 grams of pork belly, onions, ginger, garlic, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, chicken essence
, four seasons 300 grams of beans, remove heads, tails and tendons, then break into small pieces, wash and dry.
. 150 grams of pork belly, cut into slices first. Pork belly tastes more delicious than pure lean meat.
. Then cut some green onions, ginger and garlic, cut the green onions into chopped green onions, shred the ginger, and slice the garlic.
. Heat oil in a pan, add pork belly first, stir-fry to get the fat, then add onion, ginger, garlic star anise and saute until fragrant.
. Then add the green beans and stir-fry evenly.
Then add water, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, and chicken essence. The amount of water should exceed the green beans.
. After boiling over high heat, turn to medium heat and simmer for 6 minutes. At this time we prepare half a pound of noodles. It is best to use raw noodles, which can better absorb the soup in the pot. If you use dry noodles, remember to steam them in advance. Put it in after it's cooked, and put the noodles in the pot after it's cooked.
. Stir well and add a spoonful of sesame oil, then cover and continue to simmer for 10 minutes.
. After the soup has dried up, add minced garlic and chopped green onion, and it is ready to serve. Adding minced garlic completely depends on your personal taste. Those who like garlic will find it particularly fragrant, and those who don't like it don't need to add it.
Stir and stir before eating. Each noodle is covered with thick soup and fresh fragrance. It is really delicious. Although it is braised noodles, it is not sticky at all and is very chewy. If you like it, try it now!
is committed to using the simplest ingredients to share the most delicious dishes and snacks with you. I am Ronger, and I will share a delicious dish with you every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! See you next time.
