The lungs are the respiratory organs of the human body and maintain our physiological activities.
The maintenance of the lungs is very important. You must know these lung knowledge.
1. Nourishing the lungs and looking after the Qi: First, quit smoking, avoid inhaling second-hand
smoke, and do not stay in places with poor environment and poor air quality for a long time. .
You can go to parks and other places with good air quality to breathe fresh air.
2. Smiling nourishes the lungs: Keep your body and mind happy. When you smile, you can
expand your chest and enlarge your lung capacity, which is helpful for clearing lung qi.
3. Eat a reasonable diet: First of all, you must ensure the body's nutrition and take in enough protein, fat, carbohydrates . Secondly, you can eat foods that moisten the lungs and promote body fluids, such as: pear, lotus seeds, honey, etc.
4. Nourish the lungs with water: The lungs are prone to dryness. Drinking more water can keep the respiratory tract moist, reduce the viscosity of respiratory secretions, and prevent lung infection.
5. Exercise to protect the lungs: Exercise appropriately and do some aerobic exercise
to maintain lung function and improve lung resistance.
6. Traditional Chinese medicine regulates the lungs: People with poor lungs can choose traditional Chinese medicine to clear the lungs and protect the lungs under the guidance of a doctor, and prescribe the right medicine.
