With the continuous progress of society, many young people are under increasing pressure. Because of this, many people's sleep quality is constantly declining, and in severe cases, they even suffer from insomnia.
If you often suffer from insomnia, it will lead to physical decline, lack of energy, skin aging, etc., and it will also accelerate the aging rate of the body.
Therefore, the impact of sleep quality on the human body is very large. If you want to improve your sleep quality, you should develop the following six good habits before going to bed. Not only will your sleep quality be greatly improved, your skin will also get better and better as a result.
You should develop the following six good habits before going to bed
1. Comb your hair with five fingers
There are many acupuncture points on the head of the human body. If you comb your hair with five fingers, you can achieve the effects of stimulating the acupuncture points and massaging, such as pain relief, Improve eyesight, awaken the mind and keep the mind, etc.
You can use the fingers of both hands to comb your hair every morning and evening until your scalp becomes red and hot. This can effectively clear the blood flow in the head and greatly improve the brain's memory and thinking abilities.
Not only that, it can also promote the nutrition of hair roots to achieve the purpose of protecting hair. It can also reduce hair loss and eliminate brain fatigue.
2, walk quietly for 10 to 20 minutes.
After dinner, try to maintain a calm state, and then walk for about 20 minutes. This allows all the blood circulation in the body to circulate to the surface of the body, and the skin can be maintained while sleeping.
In addition, try not to read or think about any problems after lying down, and reduce brain activity, so that the brain can quickly enter a sleep state.
3, wash your face and brush your teeth
Brushing your teeth before going to bed is more important than in the morning, because brushing your teeth at this time can not only clean the debris in the mouth, but also protect your teeth and promote sleep. In addition, you should wash your face immediately after looking at electronic products.
Because these electronic products have a certain amount of radiation, looking at electronic products for a long time will cause ions to stay on the surface of the skin. Washing your face can clean away all dust and radiation ions on the surface of the skin, so that the skin can be kept clean. Sleeping will also become more comfortable and relaxed.
4, soak your feet before going to bed
There are more than 60 acupuncture points on the feet of the human body, and these acupuncture points are closely related to the internal organs of the body. Moreover, the feet are farthest from the heart, so it is difficult to get nourishment from blood and nutrients.
If it is autumn and winter, it is easy to stimulate blood vessels, causing abnormal contraction of blood vessels and insufficient blood supply. Insufficient blood supply will affect the normal work of the kidneys and liver.
Therefore, you should soak your feet in warm water before going to bed, which can promote blood circulation in the body and speed up metabolism.
5, drink a cup of honey milk
I believe everyone should know that milk can promote sleep. If you drink a glass of honey milk before going to bed, you can greatly improve the quality of sleep. Because honey can maintain the balance of blood sugar at night, it can effectively avoid the situation of waking up early.
In addition, you should not be angry or angry before going to bed, because this will cause your heartbeat to speed up and your breathing to become rapid, making it more difficult to fall asleep.
6. Don’t eat too much.
Before going to bed at night, don’t eat too much food. Because if you eat too much before going to bed, the gastrointestinal tract will keep working, which will constantly stimulate the brain and put the brain in an abnormally excited state, making it difficult to fall asleep.
Good sleeping habits are actually one of the methods of health care. If the quality of sleep becomes better, it will not only improve work efficiency, but also make the body healthier. In addition to the above good habits, you should also stay away from strong tea, coffee and other drinks before going to bed.
Because these drinks can easily stimulate the central nervous system , and then become extremely excited. Therefore, if you want to fall asleep quickly, you must stay away from things that easily stimulate your brain and nerves before going to bed.
