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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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According to Guangdong Provincial Disease Control and Prevention Influenza Testing Data, in the first week of June, influenza-like illness cases accounted for more than 7% of outpatient clinics. On average, 7 out of 100 outpatient cases were influenza patients.
When influenza and COVID-19 overlap, can a new generation of anti-influenza “magic drugs” give us the confidence to deal with it?
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In the hot summer, many people like to eat cold food to relieve the heat, but in fact, this approach is very harmful to the body. There are two main reasons: First, there is less yang energy in the human body's abdomen. In summer, the only yang energy is scattered on the body sur
the weather is getting hotter! Do this in advance to enhance your immunity →
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Nothing is more important to a person than health. You are welcome to "follow" me and chat about health topics together! If asked how many people have diabetes in my country now, many people would probably guess a few million; if asked again, the most they would guess is 10 milli
9 types of food are the real “sugar-raising kings”. If people with diabetes cannot keep their mouth shut, insulin injections will be in vain.
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The tongue is a muscular organ in the oral cavity that helps with chewing, pronunciation and swallowing. For healthy people, the tongue is light red in color and is covered with a white coating on the midline of the tongue. But in daily life, many people's tongue color will under
These 4 changes in tongue color may be caused by disease factors, so you should pay attention to them.
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In the hot summer, many people like to eat cold food to relieve the heat, but this approach is very harmful to the body. There are two reasons: 1. Because there is less Yang Qi in the human body's abdomen, and the only Yang Qi in summer is still scattered on the body surface.
The hotter the weather, the more you need to warm your belly! Here are three ways to warm your belly →
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■ Text | Zhao Xiaodao's "Strategies for Eye Protection in Great Countries" supporting video of the Practical Guide to Preventing and Controlling Myopia in Teenagers, Baohui Professional Training Course Content Introduction 1) Reasons for the rebound after the red light is stopped
Lecture 3 (8) Rebound after deactivating the red light
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"Snowflakes are falling, the north wind is blowing~" Ever since she saw her colleague's dandruff, Xiaonan could no longer face this lyric. Dandruff, this magical existence, has become the most hated existence on its own. It makes people question from the bottom of their hearts: W
Why do people have dandruff and how to treat it?
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People with diabetes who have diabetic nephropathy should not panic. Actively controlling blood sugar is an important means to delay the progression of kidney disease. If chronic diseases such as hypertension, hyperlipidemia, and hyperuricemia are combined at the same time, they
Don’t panic if you have diabetes or kidney disease. Doctor: Controlling this “important indicator” is the key
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The "Traditional Chinese Medicine Law of the People's Republic of China" (hereinafter referred to as the "Traditional Chinese Medicine Law") came into effect on July 1, 2017. Since then, the development of traditional Chinese medicine has been protected by law. In the five years
Hainan has achieved the goal of full coverage of county-run TCM hospitals
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Everyone can tell the story of the Central Hospital, and everyone can tell the red story of the Central Hospital well. Let the red story of the Central Hospital inspire every Central Hospital employee to devote themselves to serving patients wholeheartedly with fuller work enthus
[Revealing the Secret] (34) The red story of the Central Hospital
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In today’s article, I want to tell you about a prescription from Chinese medicine for treating leakage of sweat. This is a term used by traditional Chinese medicine to describe the patient's sweating, which is like leaking rain or water, and cannot be stopped or stopped, all the
A recipe to cure "leakage"! Replenish both qi and yin, restore righteousness and solve key problems
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Observational studies have shown that beta-blockers reduce the risk of exacerbation and death in patients with moderate or severe COPD. This was a prospective, randomized trial in which 40-85 patients with COPD were given beta-blockers (extended-release formulations) or placebo.
Metoprolol and acute exacerbations of chronic obstructive pulmonary disease: the BLOCK COPD study
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According to data from the recently released "China Cardiovascular Health and Disease Report 2021", the number of people suffering from hypertension in my country is estimated to be 245 million, and if people with high normal blood pressure are added, this number can reach 4.35 1
Are you worried about the side effects of taking western medicine for high blood pressure? Introducing 3 antihypertensive Chinese patent medicines to regulate balance and protect blood vessels
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In most people's minds, shoulder pain must be caused by frozen shoulder. In fact, there are many causes of shoulder pain. If frozen shoulder is not developing, blind treatment will not improve the condition. Frozen shoulder is an inflammatory lesion that appears on the shoulder.
Is shoulder pain caused by frozen shoulder? Not necessarily, check these 4 reasons more
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[Source: Dazhu Disease Control] Have you ever experienced a sudden cramp when you turn over or stretch your legs in the middle of the night? The pain is unbearable and you can't stop the pain for a long time... Is this all caused by calcium deficiency? Not at all! ! It may be tha
Leg cramps are not necessarily a sign of calcium deficiency. Be careful, it is a sign of disease.
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Tinnitus and deafness have both virtual and actual effects in traditional Chinese medicine. What is virtuality? What is reality? Deficiency syndrome means that something in your body is insufficient or the function of a certain organ is weakened, such as kidney deficiency, spleen
Tinnitus and deafness can be divided into reality and reality! How to tell? How to treat it? Let me tell you in detail about various types of tinnitus
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Fuyun County is located in the northeastern part of Xinjiang, at the eastern end of the Altay region, on the upper reaches of the Irtysh River. The terrain in the county is complex, and the landforms include mountainous areas, basins, river valleys, Gobi, and deserts. It is rich
"Wotie International Travel Co., Ltd. Coco Tuohai" winter New Year's Eve tourist train launched
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In order to further develop Beijing's tourist source market and increase the promotion of Qingdao's cruise tourism, Qingdao City, led by Deputy Mayor Luan Xin, organized the Qingdao tourism industry to come to Beijing and hold a grand Qingdao cruise promotion conference.
Qingdao launches a series of cruise tourism voyage incentive new policies to help Qingdao’s cruise industry achieve new leaps
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On December 6, a tour group from Guangdong Provincial Travel Agency came to Urumqi for inspection. Members of the hiking group experienced snow tubing. Morning News All-Media News (Text/Photo by Reporter Liu Jiaqing/Provided by Urumqi Tourism Bureau) On December 6, more than 50 p
Urumqi welcomes its first tour group this winter. Skiing in winter is so exciting
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WeChat and QQ are the only national social networking software today. I believe that many students have also switched to WeChat from QQ. But now, QQ has gradually been relegated to the "cold palace", and the frequency of opening it is getting lower and lower. Dear QQ members, do
WeChat can now change theme skins and chat bubbles, Q is in Q Qi
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The little fat girl's boyfriend Xiao Xiangzi finally ended his business trip. As the saying goes, "A little separation is better than a new marriage", the two of them began to live a sweet and inseparable life again. However, this kind of life is also like pain. After a long time
Be a little happy every day 370 (exercise every day, does it mean you are stronger than me?)
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Sun Jinbo said: "Love, now and then, things are rare and valuable. I don't lack this thing now, and I won't regret it." Zhu Aiai said: "Fool, you think that if you have a silver lock, you will not Missing? But every woman has a different face, different body, different mentality,
Past events in the countryside: Yezhuping (553)