Big mistake! The longer you stay in bed, the worse your sleep becomes. Because this will gradually lose the connection between sleep and bed. You must know that the function of the bed is to sleep, and people with insomnia have relatively weak awareness in this regard. So I give

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is so wrong!

The longer you lie in bed, the worse your sleep becomes. Because this will gradually lose the connection between sleep and bed. You must know that the function of the bed is to sleep, and people with insomnia have relatively weak awareness in this regard. So I give each of my patients a strict time limit in bed. My requirement is within 8 hours, for example, go to bed at 10:30 pm and leave the bed before 6:30 pm. This is called sleep restriction and is a behavioral therapy that helps patients strengthen the connection between sleep and bed and establish sleep conditioning reflexes.

When suffering from insomnia, everyone will think that they have slept too little, so they want to go to bed as early as possible, hoping to stay in bed longer and sleep more. However, taking a longer time to sleep even though you can't fall asleep will make you stay in bed unable to fall asleep for a longer period of time, reducing sleep efficiency and making insomnia more serious.

Instead, the correct approach is to sleep as sleepily as possible when you have insomnia. If you can't sleep, don't sleep. The less sleep you get, the more efficient your sleep is and the faster you recover from insomnia. If insomnia seriously affects your daily life, be sure not to take medicine blindly and seek medical treatment in time. Properly regulating sleep is the most important.

#Sleep is the best health care#

regimen

In the dog days of summer, "eat cold food instead of cold food". Eat 2 less melons and 4 more vegetables. It will be refreshing and relieve the heat. You can successfully pass the midsummer and enter July. The temperature is getting higher and higher. It rained for a week in the - DayDayNews

In the dog days of summer, "eat cold food instead of cold food". Eat 2 less melons and 4 more vegetables. It will be refreshing and relieve the heat. You can successfully pass the midsummer and enter July. The temperature is getting higher and higher. It rained for a week in the

In the dog days of summer, "eat cold food instead of cold food". Eat 2 less melons and 4 more vegetables. It will be refreshing to relieve the heat and pass the midsummer smoothly.

05/18 1438

It is well known that drinking alcohol damages the liver! 90% of the alcohol in the wine we drink is metabolized by the liver. Long-term drinking will overload the liver, and you are very likely to suffer from fatty liver and alcoholic liver disease. But in fact, some foods in li - DayDayNews

It is well known that drinking alcohol damages the liver! 90% of the alcohol in the wine we drink is metabolized by the liver. Long-term drinking will overload the liver, and you are very likely to suffer from fatty liver and alcoholic liver disease. But in fact, some foods in li

No matter how greedy you are, you have to hold back. These four types of food are more harmful to the liver than alcohol.

05/18 1527

Li Moumou, female, 53 years old, on the twenty-sixth day of the twelfth lunar month in 2019, as the New Year is approaching, every household is busy preparing New Year's goods. Naturally, Li Moumou is not far behind. In addition to the normal beef and mutton, chicken, duck, fish, - DayDayNews

Li Moumou, female, 53 years old, on the twenty-sixth day of the twelfth lunar month in 2019, as the New Year is approaching, every household is busy preparing New Year's goods. Naturally, Li Moumou is not far behind. In addition to the normal beef and mutton, chicken, duck, fish,

It’s all the melon seeds that are to blame: the treatment costs thousands of yuan, and the pain is difficult and long-lasting.

05/18 1532

The rainy season of summer has arrived again, and this is the peak season for eczema. Therefore, Xiaoyu Pharmacist summarized 4 commonly used anti-allergic drugs purchased through national drug centralized procurement at reduced prices. They are: 0.12 yuan per piece, cetirizine. - DayDayNews

The rainy season of summer has arrived again, and this is the peak season for eczema. Therefore, Xiaoyu Pharmacist summarized 4 commonly used anti-allergic drugs purchased through national drug centralized procurement at reduced prices. They are: 0.12 yuan per piece, cetirizine.

National Price Reduction: 4 anti-allergic drugs costing a few cents each, used for: eczema, urticaria

05/18 1896

Colonoscopy is the most important method for early detection of colorectal cancer. The benefits of a colonoscopy are often beyond your expectation. 95% of intestinal cancers evolve from colon polyps. It usually takes 15 to 20 years for intestinal polyps to develop from benign to - DayDayNews

Colonoscopy is the most important method for early detection of colorectal cancer. The benefits of a colonoscopy are often beyond your expectation. 95% of intestinal cancers evolve from colon polyps. It usually takes 15 to 20 years for intestinal polyps to develop from benign to

"The Lancet": A colonoscopy can guarantee safety for 17 years! These 22 types of people should get checked as soon as possible

05/18 1230

Now is a good time for corn. Many people deliberately remove the corn silk when eating corn. No one would think of using it to boil water for drinking. It is actually a wasteful behavior because it is not clear that corn silk is a traditional Chinese medicine. It is recorded in " - DayDayNews

Now is a good time for corn. Many people deliberately remove the corn silk when eating corn. No one would think of using it to boil water for drinking. It is actually a wasteful behavior because it is not clear that corn silk is a traditional Chinese medicine. It is recorded in "

Corn silk is common in rural areas. It is effective in treating uterine fibroids in about 3 months.

05/18 1935

Text/Picture Yangcheng Evening News All-Media Reporter Zhang Hua Correspondent Wu Xiaodan Han Yurou has double eyelids, a higher nose bridge, and a bony face... With the advent of summer, plastic surgery has also reached a small peak. However, any plastic surgery has certain risk - DayDayNews

Text/Picture Yangcheng Evening News All-Media Reporter Zhang Hua Correspondent Wu Xiaodan Han Yurou has double eyelids, a higher nose bridge, and a bony face... With the advent of summer, plastic surgery has also reached a small peak. However, any plastic surgery has certain risk

A woman suffered intestinal perforation after liposuction and was admitted to the ICU. Experts remind: Be careful to avoid risks in plastic surgery

05/18 1611

Lung cancer, whether in terms of morbidity or mortality, firmly occupies a dominant position in the world, which shows how common and terrible a tumor it is! Many people know that smoking is the main cause of lung cancer, and people who get lung cancer are basically "smokers." Ho - DayDayNews

Lung cancer, whether in terms of morbidity or mortality, firmly occupies a dominant position in the world, which shows how common and terrible a tumor it is! Many people know that smoking is the main cause of lung cancer, and people who get lung cancer are basically "smokers." Ho

Why can I get lung cancer even if I don’t smoke? These "invisible killers" are really hard to guard against

05/18 1804

Hello everyone, I am Dr. Liu. Friends often say that I have a polyp here, a cyst or a nodule there. So do you know how these things are produced? Today I will explain it clearly to you and teach you a little method to help you get rid of these nodules, cysts and polyps. - DayDayNews

Hello everyone, I am Dr. Liu. Friends often say that I have a polyp here, a cyst or a nodule there. So do you know how these things are produced? Today I will explain it clearly to you and teach you a little method to help you get rid of these nodules, cysts and polyps.

Nodules, cysts, polyps? A small dose of golden elixir can break knots, reduce phlegm, and unblock meridians all the way.

05/18 1082

When you see someone else’s flat belly, wearing navel-baring clothes to show off your waistcoat line, and then look at your own belly, you will see that there is nothing but fat or fat, no matter if you wear tight-fitting clothes. - DayDayNews

When you see someone else’s flat belly, wearing navel-baring clothes to show off your waistcoat line, and then look at your own belly, you will see that there is nothing but fat or fat, no matter if you wear tight-fitting clothes.

I'm worried about belly fat. Is there any way to lose it? Learn first and then talk

05/18 1639