Before I get up, after dry combing my hair, I dry wash my face for five minutes, then rub my neck left and right, 100 times on the left and 100 times on the right. When rubbing the left side, rub from the left aorta to the right aorta, and rub the right side. When rubbing my neck, I started from the right aorta, started to the left, and rubbed it to the left aorta. I have been suffering from cervical spondylosis for many years. After I insisted on rubbing my neck, I never had another attack. It has always been fine, and I have never had it again or rubbed it. My neck used to be numb. My hands were often numb. My thumb, index finger, and middle finger were often numb. I also had pain in my cervical vertebrae that lasted for a long time. Especially in the spring and autumn, when I was most susceptible to illness. Since I kept rubbing my neck, I no longer have cervical spondylosis. I have benefited from the pain, so I insist on it every day. I rub my neck morning and night, 100 times on the left side and 100 times on the right side before going to bed. I am thinking that when people get old, they must take care of themselves. These small actions give me It has brought great benefits and physical health, so I have been persisting in doing it every day, simple actions, repeated actions, repeated actions, insisting on doing them, day after day, year after year, this is The secret to my success is taking small actions to gain great health.
Let’s go back and talk about the benefits that dry face washing has brought to me. I have done dry combing my hair and rubbing my neck. I then dry wash my face 100 times and do it another 100 times before going to bed. I have developed a good habit. These actions I insist on doing it every day and have never done it. Although the movement is small, it has brought me great benefits. This is the secret to making me look younger and older than my peers. If the elderly want to gain health, they must rely on their own efforts. If they use their own hands, they can gain great health.
These actions are just like washing our face and brushing our teeth every day, eating three meals a day, year after year, day after day. If you friends also want to gain health, you might as well give it a try. These small actions, just like me, do simple actions, do them repeatedly, do repeated actions every day, this is the secret to gain health. Guaranteed to bring you great health.
Finally, I wish all the elderly people in the world to be happy, healthy and happy every day.
