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Introduction:
After the elderly are over 60 years old, what should they do at night to stay healthy? I believe that many people are more concerned about it, but some people do not pay attention to their own health care, which will lead to various physical diseases and suffering from illness in their later years. Today, a 66-year-old man told the secret of his longevity. There are 3 of them, let’s take a look at his story.
Narrator: Mr. Zheng is 66 years old
I am 66 years old this year. I am a retired government cadre. When I was young, I had a lot of work pressure and would often work overtime until late at night. Fortunately, I had the help of my wife at that time, otherwise my family relationship would be difficult. It's very troublesome. I lacked companionship for my child's growth, which is also a lifelong regret of mine. As a result, my relationship with my child is not very good even now, and my child is relatively indifferent to me.
My high-intensity work when I was young was indeed recognized by my leaders, and I won many awards and bonuses. However, my physical condition was not as good as before. Because of my long hours of high-load work, my My cervical and lumbar vertebrae are both very bad. The key point is that my gastrointestinal condition is also very bad. I have no regular diet. I often skip breakfast. I also get stomach stones and I often go to the hospital for medical treatment.
Later, I retired, and my children grew up and started a family. My wife and I still have a lot of free time now. I no longer have to work hard, so I just want to pay attention to my health. I still have a lot of things to do after retirement. I have not completed my plan, but I must have a strong body. After several years of exploration and practice, I have not been sick for several years, and all functions of my body are very good. I now feel that my whole body is healthy. I am in very good condition, and now I will tell you my three secrets of longevity.
First, you must eat less pasta at night.
Many elderly people have poor digestion due to their irregular diet. Many people even eat too much at night, leading to obesity. In fact, this is all Wrong, the correct way is to eat as little as possible at night. It is best to eat less or no pasta. You can eat more vegetables. After you are 70% full, eat more fruits. This will supplement your body with vitamins. , and also got other nutrients.
Second, do not do strenuous exercise at night
Many elderly people like to exercise at night, some like running, some like playing ball, and some like square dancing. In fact, there is no problem with these, but it is recommended that everyone do these When exercising, try to finish it before 8 p.m. After completing these fitness exercises, go home, take a shower and drink some water to allow the body to recover, relieve physical fatigue, and maintain a good physical condition before going to bed.
Otherwise, if you exercise too much or for too long at night, your body will be in a state of excitement or tension for a long time, making it difficult to fall asleep all at once, which will cause insomnia for many elderly people. If you cannot sleep well at night, you will not be able to sleep well the next day. You will not have enough energy, so it is recommended that you do less strenuous exercise before going to bed.
Third, reduce the frequency of married life at night
Couple life is the mediator of every couple's relationship and is indispensable. This is human nature, but long-term or high-frequency married life will make each other's relationship worse. If your body can't adapt, you can reduce the frequency and have more mental communication. It's good to watch a movie or chat together in the evening. You must be restrained in your married life, and you can't be too dependent or too presumptuous. After all, Your body is your own, so you must pay attention to the other person's feelings.
I suggest that the couple can develop some other interests and hobbies, such as reading or playing chess, etc., and restrain their own needs. If the other party is not happy and you do not take it into account, it will cause conflicts between the two. , sleeping with an angry mood is very bad for the body.
I have these 3 suggestions. This seems to be a very simple thing, but in fact many people can’t do it. After all, people’s desires cannot be satisfied, and life is full of variables. But I still hope that everyone can pay more attention to themselves. It would be a great thing to have a good body to spend your old age peacefully.
Today’s topic:
Do you agree with these three secrets of longevity mentioned by Mr. Liu? How do you think elderly people should maintain their health after they are over 60 years old? Everyone is welcome to leave a message and discuss in the comment area below.
