In today's life, people are paying more and more attention to health preservation, and they also maintain their health through exercise. Some people also have the habit of drinking tea, thinking that tea not only tastes good, but also has the effect of refreshing the mind. It is good for personal health, and drinking tea has become a social way for many people nowadays.
There are also many types of tea in our country, such as common black tea, green tea, Pu'er tea, scented tea, etc., which are also loved by people. However, although drinking tea is said to be helpful for health, some people say that drinking tea can cause cancer. , especially Pu'er tea is relatively harmful to the body, so is this statement true or false?
There are 500 million molds in one gram? ?
In fact, if you want to understand whether Pu'er tea is beneficial or harmful to the human body, you must first understand how Pu'er tea is made.
When tea is started to be made, people will sprinkle water on the tea stall, spread a layer of linen, and use the action of moist heat to ferment the tea. During the fermentation process, various molds, mainly Aspergillus niger , in the tea will take effect. , ultimately giving Pu’er tea its unique smell.
Moreover, Pu'er tea also produces various microbial groups such as Aspergillus niger and Penicillium yeast during the fermentation process, of which Aspergillus niger accounts for 80%. You can extract enzymes like this. Many people think it is a carcinogen and it is easy to It will cause harm to the body.
But in fact, aspergillus niger is a good enzyme and will not cause harm to the body. In addition, during the fermentation process of Pu'er tea, it will also inhibit the growth of aflatoxin , which is more conducive to health care.
And even if Aspergillus aflatoxin is produced in Pu'er tea, it does not necessarily produce aflatoxins . Even if the toxins are produced, only a small amount will not cause too much harm to the body, so don't go too far. Worry.
Often drinking Pu'er tea, is it "health maintenance" or "cancer maintenance"?
Many people say that aflatoxin is relatively carcinogenic to the body, so if Pu'er tea contains this kind of aflatoxin, it will produce aflatoxin. I mentioned just now that Aspergillus aflatoxin produces, but it does not necessarily produce aflatoxin.
Even if the aflatoxin is produced in a small amount, it also refers to the Pu'er tea made by some merchants using inferior raw materials. The presence of aflatoxin can indeed be detected, but it does not directly indicate that Pu'er tea has a carcinogenic risk.
According to research data, the detectable aflatoxin content in each kilogram of Pu'er tea is only 8.52 micrograms. Therefore, when this data is applied to humans, adults also need to drink 1,000 kilograms of Pu'er tea every day to cause aflatoxin. absorption, thus endangering personal health, and it takes more than three months to reach the carcinogenic standard.
I believe that many people will not achieve this at all, so this toxin can be completely ignored and will not cause harm to the body at all. Moreover, this substance is also insoluble in water and will hardly produce aflatoxin and affect personal health.
Therefore, there is no risk of cancer for this kind of Pu'er tea. On the contrary, drinking some Pu'er tea appropriately can have certain health effects, and you can also reap the following benefits.
It is recommended to learn about the benefits of drinking Pu'er tea regularly!
1, weight loss
Drinking some Pu'er tea appropriately in life can help achieve a certain weight loss effect, because Pu'er tea is rich in tea polyphenols, which can help relieve greasiness and can also help promote toxins in the intestines. The discharge of garbage accelerates the burning and consumption of fat, which is helpful to help you maintain a good figure.
2, lowering blood lipids
In fact, for some patients with hyperlipidemia, proper consumption of some Pu'er tea is also very helpful. It is helpful to reduce the level of blood lipids , especially the chlorophyll in it, which can also prevent the body's response to cholesterol Digest and absorb, help reduce the burden on blood vessels, and prevent cardiovascular and cerebrovascular diseases problems.
3. Prevention and treatment of coronary heart disease
Pu'er tea can help protect blood vessels, that is, toxins and garbage in blood vessels can prevent blood vessel blockage, and can also help alleviate coronary heart disease and other problems caused by insufficient blood supply to the coronary arteries , which is beneficial to your own health.
4. Lower blood pressure
Pu'er tea is rich in tea polyphenols, vitamin C, vitamin B and other substances, which can help improve blood vessel elasticity , promote blood circulation, remove toxins and garbage in blood vessels, and help reduce the pressure on blood vessels. Prevent the problem of elevated blood pressure.
5, anti-aging
In fact, for some female friends, they can also insist on drinking some Pu'er tea in daily life, which can help achieve the effect of beauty and skin care, especially the rich content of vitamin E, which can improve skin elasticity and eliminate The free radicals in the body help with anti-aging effects, allowing women to stay young and show off their personal charm.
extension - Is it better to drink raw Pu'er or cooked Pu'er tea for weight loss?
Both raw Pu'er and cooked Pu'er have weight loss effects
Drinking some Pu'er tea appropriately in life can help other people lose weight, and many people usually struggle with it. For example, Pu'er tea can be divided into raw Pu'er tea and cooked Pu'er tea. , so which of these two has the best weight loss effect?
In fact, raw Pu'er tea and cooked Pu'er tea both have certain weight loss effects. After fermentation, Shupur will produce new substances under the action of enzymes, and the ears are rich in beneficial bacteria that enter the body and can It will cause irritation to the stomach, but will form an attached membrane on the surface of the stomach. In this way, it will have a certain protective effect on the stomach. If you drink it appropriately, it will not cause irritation to the stomach, and it will also help to lose weight. .
In fact, the choice between cooked Pu'er tea and Saint Pu'er tea also depends on the individual's physical condition. Pu'er tea is rich in tea polyphenols, chlorophyll, vitamin C and other substances, which can also help promote fat burning and consumption. It can help form a variety of bacterial flora, reduce the absorption of sugar in the small intestine, have the effect of burning fat and losing weight, and help you maintain a good figure.
Suitable people for Pu'er tea
1, Ersheng tea
Pu'er tea is picked without fermentation. It lives here and the tea is cool, irritating and astringent. It can help cleanse the intestines and also has the effect of Antihypertensive and lipid-lowering effects.
Therefore, it is relatively suitable for some young people, especially those with good gastrointestinal conditions. However, for some people with gastrointestinal discomfort, it may cause abdominal pain and diarrhea, so some taboos should also be paid attention to. .
2, Pu'er Ripe Tea
Moreover, some ripe Pu'er teas are relatively mild after fermentation, and contain relatively more nutrients, which can not only help reduce blood pressure and lipids, but also do not cause irritation to the stomach. At the same time, it also has a certain stomach-nourishing effect and has certain benefits for the body.
Therefore, whether to drink raw Pu'er tea or cooked Pu'er tea must be distinguished according to physical condition. Do you like drinking Pu'er tea? What other benefits do you know about Pu’er tea? You can share it in the comments below.
